Metamorphosis does not require you to start with a private session if you are a beginner. Our certified trainers will explain the Megaformer, Treadmill & Bike (equipment) to you & coach you through the class giving modifications to suit your fitness level. We also offer a beginner's class, "The Essentials" that will help you become familiar with the exercises, pace of the class & Megaformer.
We do recommend private sessions to clients that may have a medical condition or any injuries.
Please email us if you are unsure... we are here to guide you!