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    Question

    I am new... should I take a private lesson first?

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    Answer

    Metamorphosis does not require you to start with a private session if you are a beginner. Our certified trainers will explain the Megaformer, Treadmill & Bike (equipment) to you & coach you through the class giving modifications to suit your fitness level. We also offer a beginner's class, "The Essentials" that will help you become familiar with the exercises, pace of the class & Megaformer.

    We do recommend private sessions to clients that may have a medical condition or any injuries. 

    Please email us if you are unsure... we are here to guide you!

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    Question

    What should I bring to Shred class?

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    Answer

    * We require that clients wear socks with grips on the bottom for their safety.  If you do not own grip socks you can purchase them at the studio for $18.

    * Don't worry about towels we got you covered - complimentary towel service!

    * We provide filtered water, sell bottled water & pressed juices to keep you hydrated!  

    * An open mind, a desire to change & become stronger :)

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    Question

    What should I bring to Ride class?

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    Answer

    * You will need cycling shoes that have indoor clips attached (SPD or Look Delta clips) or sneakers.

    * You will laugh, dance, & sweat... so get ready to have fun!

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    Question

    What should I bring to Run & Shred?

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    Answer

    * We require that clients wear socks with grips on the bottom for their safety during the Shred portion of class.  If you do not own grip socks you may purchase them at the studio for $18.

    * You will need running shoes and running socks to run on the treadmill.

    * Don't worry about towels we got you covered - complimentary towel service!

    * We provide filtered water, sell bottled water & pressed juices to keep you hydrated!  

     

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    Question

    What do I wear to class?

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    Answer

    * Wear comfortable workout clothes that breathe easily and that allows you to move freely in.

    * Grip socks are required for all Shred classes that use the Megaformer. Running shoes/sneakers/cycle shoes are required for Run, Ride classes.

    * For your safety and protection we advise you to not wear jewelry. If you do want to wear your bling you may leave it in one of our secured lockers before entering class.  

  • ?
    Question

    I'm addicted to Morph classes... how often should I work out a week?

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    Answer

    It is recommended to combine strength training (Shred) & cardio (Run, Ride) to achieve the best results for the body & mind. We love seeing you daily but we also believe in rest & recovery... your muscles need time to repair. Each day & week will feel different for you... listen to your body!

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    Question

    Should I eat before/after workout?

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    Answer

    Our recommendation is to have a small snack 30-45 minutes before working out... apple, banana, handful of almonds. Eating something light before workout will help keep your energy up and also helps you burn more fat rather than muscle!  

    After class we suggest to consume protein within 45 minutes of working out. Eating protein post workout helps with muscle recovery. Enjoy a protein smoothie or low fat greek yogurt & berries!

     

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    Question

    How do I find out the details of the pricing options that I am interested in?

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    Answer

    Before you purchase any pricing option click "MORE INFO" to read the details then you may continue to your purchase. Please read the terms and conditions carefully! Feel free to contact us before you purchase if you have any questions or concerns. :)

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    Question

    I may have to skip class because life happened. Do I need to cancel?

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    Answer

    We get it... stuff happens & we all have to cancel out of class sometimes. To avoid a fee you MUST cancel prior to twelve (12) hours of your scheduled class time. 

    * If you cancel within twelve (12) hours of your scheduled class time you will be assessed a late cancel fee of $15.00

    * If you do not cancel your class and do not show up for your scheduled class you will forfeit your class and will incur a no show fee of $25.00. 

    * By cancelling out of class per our late cancel policy you will avoid the penalities & be rewarded good karma... another Morphlete will be able to join the class!  :) 

    Even if you are late cancelling please consider cancelling as early as possible so that a fellow Morphlete can schedule the class.

    * All cancellations can be done online - please log into your account from your computer to unreserve.

     

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    Question

    It is within twelve (12) hours of my class start time & I know I am not going to be able to make the Run, Ride, Shred party... what do I do?

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    Answer

    Even if you are within the twelve (12) hours of the class start time, please late cancel as early as possible if you know you are unable to make class... that gives a fellow Morphlete an opportunity to sign up & get their sweat on!  

    All late cancellations can be done online - just log into your account from your computer or your mobile device.

     

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    Question

    Where is Morph Pasadena located?

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    Answer

    * Metamorphosis is located in the Playhouse District of Pasadena at 676 E. Green Street. We are on the corner of Green & El Molino.

    * Need directions? Click on our contact page for directions or feel free to give us a ring so we can help you (626) 219-7000.

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    Question

    Where should I park in Pasadena?

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    Answer

    * We have eight reserved parking spots for our clients in the parking lot next to the studio.  Please read signs & park only in the spaces that indicate parking for Studio Metamorphosis.  

    * There is plenty of unmetered one hour parking on Green street.  Please make sure to read the posted signs.

    * There is a parking lot 1/2 block to the east off Green that is $1.50 per hour. Otherwise there is plenty of street parking within one block.

    * If you are local we encourage riding your bike, skateboarding, or walking to the studio :)

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    Question

    Where is Morph Eagle Rock located?

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    Answer

    * Our second location of Metamorphosis is located at 2104 Colorado Boulevard. Look for the dark grey building!

    * Need directions? Click here!

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    Question

    What are my parking options in Eagle Rock?

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    Answer

    * There is plenty of metered two hour parking on Colorado Boulevard.  

    * One to  two hour residential parking along the side streets located perpendicular to Colorado Boulevard.

    * If you are local we encourage riding your bike, skateboarding or walking to our Eagle Rock location :)

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    Question

    I know I will sweat during my workout. Do you have showers?

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    Answer

    Yes, you will sweat & yes, we provide a full locker room, restroom and showers for both men & women. We also provide complimentary towel service, Malin + Goetz shampoo, conditioner & body wash, and all the essentials to keep you squeaky clean after working out! Need to rush to work or a dinner date after class? We have hair dryers and hair products for your convenience, too! 

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    Question

    I'm running late for class... help!

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    Answer

    We ask that you arrive to class on time to ensure that we stay on schedule. We require that you be checked in for your Run, Ride or Shred class 10 minutes before the start time otherwise your spot may be given away to a fellow client waiting on the wait list or a stand by client. If you are going to be late (we understand L.A. traffic) please call us for assistance (626) 219-7000.

     

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    Question

    How do I schedule a Morph Exclusive private or Duo private session?

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    Answer

    You may purchase private & duo sessions through our online booking system. Next, send us an email - info@studiometamorphosis.com with deets on when you would like to book your private/duo private session. We will confirm asap!

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    Question

    Can I waitlist for a class and how does it work?

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    Answer

    The waitlist allows you to queue yourself with other Morphletes for a full class for a chance to get in.

    * To add yourself to the waitlist, first login to your account and then select the class on the schedule. The system will prompt you to be added to the waitlist.

    * An automated system e-mail will be sent to confirm that you have been added to the waitlist. Please read the confirmation e-mail which explains your responsibilities. If waitlisting for a class please continue to monitor your account & check your emails all the way until twelve (12) hours prior to your scheduled class time to see if you made the class. If a spot becomes available prior to twelve (12) hours of the class start time and you are next on the waitlist you will be automatically added to the class. A confirmation email will be sent to you notifying you that you have made it into class. *This may be an inconvenience for an early morning class that you are waitlisted for so if you are not an early riser & do not check to see if you made the class we kindly ask you to remove yourself from the waitlist prior to retiring for the evening

    * If you are still on the waitlist within twelve (12) hours of a class start time we will call or e-mail you if a spot becomes available. You will then have the option to attend class without any obligation.