Sun5.22 Mon5.23 Tue5.24 Wed5.25 Thu5.26 Fri5.27 Sat5.28
 
Run & Shred 7:00 AM 50 minutes
Shred 8:15 AM 45 min
Run & Shred 9:15 AM 50 minutes
 
         
Sun5.29 Mon5.30 Tue5.31 Wed6.01 Thu6.02 Fri6.03 Sat6.04
             
Sun6.05 Mon6.06 Tue6.07 Wed6.08 Thu6.09 Fri6.10 Sat6.11
   
Shred 6:00 AM45 min
Shred 7:00 AM45 min
 
Shred 8:15 AM45 min
 
     
Sun6.12 Mon6.13 Tue6.14 Wed6.15 Thu6.16 Fri6.17 Sat6.18
 
Run & Shred 7:00 AM50 minutes
Run & Shred 9:15 AM50 minutes
 
Shred 6:00 AM45 min
Shred 7:00 AM45 min
 
Shred 6:00 AM45 min
Shred 8:15 AM45 min
 
 
Shred 6:00 AM45 min
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min