Sun4.05 Mon4.06 Tue4.07 Wed4.08 Thu4.09 Fri4.10 Sat4.11
 
Shred 12:00 PM 45 min
 
Shred (Off-Peak) 4:00 PM 45 minutes
Shred 5:00 PM 45 min
 
Shred 12:00 PM 45 min
 
Shred (Off-Peak) 4:00 PM 45 minutes
Shred 5:00 PM 45 min
 
Shred 6:00 AM 45 min
Run & Shred 7:00 AM 50 minutes
Shred 8:15 AM 45 min
 
 
Sun4.12 Mon4.13 Tue4.14 Wed4.15 Thu4.16 Fri4.17 Sat4.18
 
Shred 12:00 PM45 min
 
Shred (Off-Peak) 4:00 PM45 minutes
Shred 5:00 PM45 min
 
Shred 12:00 PM45 min
 
Shred (Off-Peak) 4:00 PM45 minutes
Shred 5:00 PM45 min
 
Shred 6:00 AM45 min
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min
 
 
Sun4.19 Mon4.20 Tue4.21 Wed4.22 Thu4.23 Fri4.24 Sat4.25
 
Shred 12:00 PM45 min
 
Shred (Off-Peak) 4:00 PM45 minutes
Shred 5:00 PM45 min
 
Shred 12:00 PM45 min
 
Shred (Off-Peak) 4:00 PM45 minutes
Shred 5:00 PM45 min
 
Shred 6:00 AM45 min
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min
 
 
Sun4.26 Mon4.27 Tue4.28 Wed4.29 Thu4.30 Fri5.01 Sat5.02
 
Shred 12:00 PM45 min
 
Shred (Off-Peak) 4:00 PM45 minutes
Shred 5:00 PM45 min