Metamorphosis

Sun2.01	Mon2.02	Tue2.03	Wed2.04	Thu2.05	Fri2.06	Sat2.07
Shred Pasadena Lo 7:00 AM 45 min Shred Pasadena Lo 8:00 AM 45 min Shred Los Feliz Alex 9:00 AM 45 min Shred Pasadena Lo 9:00 AM 45 min Shred Brooklyn, NY Bry 9:30 AM 45 min Shred Los Feliz Alex 10:00 AM 45 min Shred Pasadena Emily 10:00 AM 45 min Shred Brooklyn, NY Bry 10:30 AM 45 min Shred Los Feliz Maddy 11:00 AM 45 min Shred Pasadena Emily 11:00 AM 45 min Shred Brooklyn, NY Bry 11:30 AM 45 min Shred Los Feliz Maddy 12:00 PM 45 min	Shred Pasadena Nicole 6:00 AM 45 min Shred Los Feliz Lo 7:00 AM 45 min Run & Shred Pasadena Nicole 7:00 AM 50 minutes Shred Brooklyn, NY Jennifer 7:00 AM 45 min Shred Los Feliz Lo 8:00 AM 45 min Shred Brooklyn, NY Jennifer 8:00 AM 45 min Shred Pasadena Sarah S 8:15 AM 45 min Shred Los Feliz Lo 9:00 AM 45 min Shred Brooklyn, NY Jennifer 9:00 AM 45 min Run & Shred Pasadena Sarah S 9:15 AM 50 minutes Shred Los Feliz Lo 10:00 AM 45 min Shred Pasadena Nicole 12:00 PM 45 min Shred Los Feliz Emily 5:00 PM 45 min Shred Pasadena Sarah S 5:00 PM 45 min Shred Brooklyn, NY Kelsey 5:30 PM 45 min Shred Los Feliz Emily 6:00 PM 45 min Shred Pasadena Sarah S 6:00 PM 45 min The Essentials Brooklyn, NY Kelsey 6:30 PM 45 min The Essentials Los Feliz Emily 7:00 PM 45 min The Essentials Pasadena Sarah S 7:00 PM 45 min	Shred Los Feliz Sarah O 6:00 AM 45 min Shred Pasadena Patricia 6:00 AM 45 min Shred Brooklyn, NY Jennifer 6:30 AM 45 min Shred Los Feliz Sarah O 7:00 AM 45 min Shred Pasadena Patricia 7:00 AM 45 min Shred Brooklyn, NY Jennifer 7:30 AM 45 min Shred Los Feliz Sarah O 8:00 AM 45 min Shred Pasadena Patricia 8:30 AM 45 min Shred Brooklyn, NY Jennifer 8:30 AM 45 min Shred Los Feliz Sarah O 9:00 AM 45 min Shred Pasadena Patricia 9:30 AM 45 min Shred Los Feliz Sarah O 10:00 AM 45 min Abs & Stretch (Off-peak) Los Feliz Sarah O 11:00 AM 45 min Shred Pasadena Patricia 12:00 PM 45 min Shred (Off-Peak) Los Feliz Rachel 4:00 PM 45 minutes Shred (Off-Peak) Pasadena Nicole 4:00 PM 45 minutes Shred Los Feliz Rachel 5:00 PM 45 min Shred Pasadena Nicole 5:00 PM 45 min Shred Los Feliz Rachel 6:00 PM 45 min Shred Pasadena Brittany 6:00 PM 45 min Shred Brooklyn, NY Molly 6:30 PM 45 min Abs & Stretch Pasadena Brittany 7:00 PM 45 min Shred (Off-Peak) Brooklyn, NY Molly 7:30 PM 45 minutes	Shred Pasadena Patricia 6:00 AM 45 min Shred Los Feliz Lo 7:00 AM 45 min Run & Shred Pasadena Sarah O 7:00 AM 50 minutes Shred Brooklyn, NY S Jennifer 7:00 AM 45 min Shred Los Feliz Lo 8:00 AM 45 min Shred Brooklyn, NY S Jennifer 8:00 AM 45 min Shred Pasadena Sarah O 8:15 AM 45 min Shred Los Feliz Lo 9:00 AM 45 min Shred Brooklyn, NY S Jennifer 9:00 AM 45 min Run & Shred Pasadena Sarah O 9:15 AM 50 minutes Shred Los Feliz Lo 10:00 AM 45 min Shred Pasadena Nicole 12:00 PM 45 min Shred Los Feliz Sarah O 5:00 PM 45 min Shred Pasadena Lanier 5:00 PM 45 min Shred Brooklyn, NY Kelsey 5:30 PM 45 min Shred Los Feliz Sarah O 6:00 PM 45 min Shred Pasadena Lanier 6:00 PM 45 min Abs & Stretch Brooklyn, NY Kelsey 6:30 PM 45 min Abs & Stretch Los Feliz Sarah O 7:00 PM 45 min The Essentials Pasadena Lanier 7:00 PM 45 min	Shred Los Feliz Sarah O 6:00 AM 45 min Shred Pasadena Patricia 6:00 AM 45 min Shred Brooklyn, NY Gina 6:30 AM 45 min Shred Los Feliz Sarah O 7:00 AM 45 min Shred Pasadena Patricia 7:00 AM 45 min Shred Brooklyn, NY Gina 7:30 AM 45 min Shred Los Feliz Sarah O 8:00 AM 45 min Shred Pasadena Patricia 8:30 AM 45 min Shred Brooklyn, NY Gina 8:30 AM 45 min Shred Los Feliz Sarah O 9:00 AM 45 min Shred Pasadena Patricia 9:30 AM 45 min Shred Los Feliz Sarah O 10:00 AM 45 min Shred (Off-Peak) Los Feliz Sarah O 11:00 AM 45 minutes Shred Pasadena Patricia 12:00 PM 45 min Shred (Off-Peak) Los Feliz Rachel 4:00 PM 45 minutes Shred (Off-Peak) Pasadena Nicole 4:00 PM 45 minutes Shred Los Feliz Rachel 5:00 PM 45 min Shred Pasadena Nicole 5:00 PM 45 min Shred Los Feliz Rachel 6:00 PM 45 min Shred Pasadena Brittany 6:00 PM 45 min Shred Brooklyn, NY Aria 6:30 PM 45 min The Essentials Pasadena Brittany 7:00 PM 45 min Abs & Stretch (Off-peak) Brooklyn, NY Aria 7:30 PM 45 min	Shred Los Feliz Lo 6:00 AM 45 min Shred Pasadena Jennifer 6:00 AM 45 min Shred Los Feliz Lo 7:00 AM 45 min Run & Shred Pasadena Jennifer 7:00 AM 50 minutes Shred Los Feliz Lo 8:00 AM 45 min Shred Brooklyn, NY S Gina 8:00 AM 45 min Shred Pasadena Jennifer 8:15 AM 45 min Shred Los Feliz Rachel 9:00 AM 45 min Shred Brooklyn, NY S Gina 9:00 AM 45 min Shred Pasadena Sarah S 9:15 AM 45 min Shred Los Feliz Rachel 10:00 AM 45 min Shred (Off-Peak) Pasadena Sarah S 10:15 AM 45 minutes Shred (Off-Peak) Los Feliz Rachel 11:00 AM 45 minutes Shred Pasadena Nicole 12:00 PM 45 min Community Shred Pasadena Morph Trainer 2:00 PM 45 min Shred (Off-Peak) Pasadena Alex 4:00 PM 45 minutes Shred Pasadena Alex 5:00 PM 45 min Shred Brooklyn, NY S Gina 5:30 PM 45 min Community Shred Pasadena Morph Trainer 6:00 PM 45 min	Shred Pasadena Jennifer 7:00 AM 45 min Speedwork + Arms & Abs *this class may be filmed Pasadena Jennifer 8:00 AM 55 minutes Shred Brooklyn, NY Aria 8:30 AM 45 min Shred Los Feliz Rachel 9:00 AM 45 min Shred this class may be filmed Pasadena Lanier 9:15 AM 45 min Shred Brooklyn, NY Aria 9:30 AM 45 min Shred Los Feliz Rachel 10:00 AM 45 min Shred this class may be filmed Pasadena Lanier 10:15 AM 45 min Shred Brooklyn, NY Molly 10:30 AM 45 min Shred Los Feliz Rachel 11:00 AM 45 min Shred *this class may be filmed Pasadena Lanier 11:15 AM 45 min Shred Brooklyn, NY Molly 11:30 AM 45 min The Essentials Los Feliz Rachel 12:00 PM 45 min
Sun2.08	Mon2.09	Tue2.10	Wed2.11	Thu2.12	Fri2.13	Sat2.14
Shred *this class may be filmed Pasadena Lo 7:00 AM45 min Shred this class may be filmed Pasadena Lo 8:00 AM45 min Shred Los Feliz Alex 9:00 AM45 min Shred this class may be filmed Pasadena Emily 9:00 AM45 min Shred Brooklyn, NY Bry 9:30 AM45 min Shred Los Feliz Alex 10:00 AM45 min Shred *this class may be filmed Pasadena Emily 10:00 AM45 min Shred Brooklyn, NY Bry 10:30 AM45 min Shred Los Feliz Maddy 11:00 AM45 min cancelled Pasadena Emily 11:00 AM 45 min Shred Brooklyn, NY Bry 11:30 AM45 min Shred Los Feliz Maddy 12:00 PM45 min	Shred Pasadena Nicole 6:00 AM45 min Shred Los Feliz Lo 7:00 AM45 min Run & Shred Pasadena Nicole 7:00 AM50 minutes Shred Brooklyn, NY S Gina 7:00 AM45 min Shred Los Feliz Lo 8:00 AM45 min Shred Brooklyn, NY S Gina 8:00 AM45 min Shred Pasadena Sarah S 8:15 AM45 min Shred Los Feliz Lo 9:00 AM45 min Shred Brooklyn, NY S Gina 9:00 AM45 min Run & Shred Pasadena Sarah S 9:15 AM50 minutes Shred Los Feliz Lo 10:00 AM45 min Shred Pasadena Nicole 12:00 PM45 min Shred Los Feliz Emily 5:00 PM45 min Shred Pasadena Sarah S 5:00 PM45 min Shred Brooklyn, NY Kelsey 5:30 PM45 min Shred Los Feliz Emily 6:00 PM45 min Shred Pasadena Sarah S 6:00 PM45 min The Essentials Brooklyn, NY Kelsey 6:30 PM45 min The Essentials Los Feliz Emily 7:00 PM45 min The Essentials Pasadena Sarah S 7:00 PM45 min	Shred Los Feliz Sarah O 6:00 AM45 min Shred Pasadena Patricia 6:00 AM45 min Shred Brooklyn, NY Jennifer 6:30 AM45 min Shred Los Feliz Sarah O 7:00 AM45 min Shred Pasadena Patricia 7:00 AM45 min Shred Brooklyn, NY Jennifer 7:30 AM45 min Shred W Los Feliz Sarah O 8:00 AM45 min Shred Pasadena Patricia 8:30 AM45 min Shred Brooklyn, NY Jennifer 8:30 AM45 min Shred Los Feliz Sarah O 9:00 AM45 min Shred Pasadena Patricia 9:30 AM45 min Shred Los Feliz Sarah O 10:00 AM45 min Abs & Stretch (Off-peak) Los Feliz Sarah O 11:00 AM45 min Shred Pasadena Patricia 12:00 PM45 min Shred (Off-Peak) Los Feliz Rachel 4:00 PM45 minutes Shred (Off-Peak) Pasadena Nicole 4:00 PM45 minutes Shred Los Feliz Rachel 5:00 PM45 min Shred Pasadena Nicole 5:00 PM45 min Shred Los Feliz Rachel 6:00 PM45 min Shred Pasadena Brittany 6:00 PM45 min Shred Brooklyn, NY S Kelsey 6:30 PM45 min Abs & Stretch Pasadena Brittany 7:00 PM45 min Shred (Off-Peak) Brooklyn, NY S Kelsey 7:30 PM45 minutes	Shred Pasadena Patricia 6:00 AM45 min Shred Los Feliz Lo 7:00 AM45 min Run & Shred Pasadena Sarah O 7:00 AM50 minutes Shred Brooklyn, NY S Jennifer 7:00 AM45 min Shred Los Feliz Lo 8:00 AM45 min Shred Brooklyn, NY S Jennifer 8:00 AM45 min Shred Pasadena Sarah O 8:15 AM45 min Shred Los Feliz Lo 9:00 AM45 min Shred Brooklyn, NY S Jennifer 9:00 AM45 min Run & Shred Pasadena Sarah O 9:15 AM50 minutes Shred Los Feliz Lo 10:00 AM45 min Shred Pasadena Nicole 12:00 PM45 min Shred Los Feliz Sarah O 5:00 PM45 min Shred Pasadena Lanier 5:00 PM45 min Shred Brooklyn, NY Kelsey 5:30 PM45 min Shred Los Feliz Sarah O 6:00 PM45 min Shred Pasadena Lanier 6:00 PM45 min Abs & Stretch Brooklyn, NY Kelsey 6:30 PM45 min Abs & Stretch Los Feliz Sarah O 7:00 PM45 min The Essentials Pasadena Lanier 7:00 PM45 min	Shred Los Feliz Sarah O 6:00 AM45 min Shred Pasadena Patricia 6:00 AM45 min Shred Brooklyn, NY Gina 6:30 AM45 min Shred Los Feliz Sarah O 7:00 AM45 min Shred Pasadena Patricia 7:00 AM45 min Shred Brooklyn, NY Gina 7:30 AM45 min Shred W Los Feliz Sarah O 8:00 AM45 min Shred Pasadena Patricia 8:30 AM45 min Shred Brooklyn, NY Gina 8:30 AM45 min Shred Los Feliz Sarah O 9:00 AM45 min Shred Pasadena Patricia 9:30 AM45 min Shred Los Feliz Sarah O 10:00 AM45 min Shred (Off-Peak) Los Feliz Sarah O 11:00 AM45 minutes Shred Pasadena Patricia 12:00 PM45 min Shred (Off-Peak) Los Feliz Rachel 4:00 PM45 minutes Shred (Off-Peak) Pasadena Nicole 4:00 PM45 minutes Shred Los Feliz Rachel 5:00 PM45 min Shred Pasadena Nicole 5:00 PM45 min Shred Los Feliz Rachel 6:00 PM45 min Shred Pasadena Brittany 6:00 PM45 min Shred Brooklyn, NY Aria 6:30 PM45 min The Essentials Pasadena Brittany 7:00 PM45 min Abs & Stretch (Off-peak) Brooklyn, NY Aria 7:30 PM45 min	Shred Los Feliz Lo 6:00 AM45 min Shred Pasadena Mel 6:00 AM45 min Shred Los Feliz Lo 7:00 AM45 min Run & Shred Pasadena Mel 7:00 AM50 minutes Shred W Los Feliz Lo 8:00 AM45 min Shred Brooklyn, NY Jennifer 8:00 AM45 min Shred Pasadena Mel 8:15 AM45 min Shred Los Feliz Nicole 9:00 AM45 min Shred Brooklyn, NY Jennifer 9:00 AM45 min Shred Pasadena Sarah S 9:15 AM45 min Shred Los Feliz Nicole 10:00 AM45 min Shred (Off-Peak) Pasadena Sarah S 10:15 AM45 minutes Shred (Off-Peak) Los Feliz Nicole 11:00 AM45 minutes Shred Pasadena Sarah S 12:00 PM45 min Shred Brooklyn, NY Jennifer 12:00 PM45 min Shred (Off-Peak) Pasadena Alex 4:00 PM45 minutes Shred (Off-Peak) Brooklyn, NY Jennifer 4:30 PM45 minutes Shred Pasadena Alex 5:00 PM45 min Shred Brooklyn, NY Jennifer 5:30 PM45 min	Shred Pasadena Sarah S 7:00 AM45 min Run & Shred Pasadena Sarah S 8:00 AM50 minutes Shred Brooklyn, NY Aria 8:30 AM45 min Shred Los Feliz Morph Trainer 9:00 AM45 min Shred Pasadena Lanier 9:15 AM45 min Shred Brooklyn, NY Aria 9:30 AM45 min Shred Los Feliz Morph Trainer 10:00 AM45 min Shred Pasadena Lanier 10:15 AM45 min Shred Brooklyn, NY Molly 10:30 AM45 min Shred Los Feliz Morph Trainer 11:00 AM45 min Shred Pasadena Lanier 11:15 AM45 min Shred Brooklyn, NY Molly 11:30 AM45 min The Essentials Los Feliz Morph Trainer 12:00 PM45 min
Sun2.15	Mon2.16	Tue2.17	Wed2.18	Thu2.19	Fri2.20	Sat2.21
Shred Pasadena Lo 7:00 AM45 min Shred Pasadena Lo 8:00 AM45 min Shred Los Feliz Alex 9:00 AM45 min Shred Pasadena Lo 9:00 AM45 min Shred Brooklyn, NY Bry 9:30 AM45 min Shred Los Feliz Alex 10:00 AM45 min Shred Pasadena Emily 10:00 AM45 min Shred Brooklyn, NY Bry 10:30 AM45 min Shred Los Feliz Maddy 11:00 AM45 min Shred Pasadena Emily 11:00 AM45 min Shred Brooklyn, NY Bry 11:30 AM45 min Shred Los Feliz Maddy 12:00 PM45 min	Shred Pasadena Mel 6:00 AM45 min Shred Los Feliz Lo 7:00 AM45 min Run & Shred Pasadena Mel 7:00 AM50 minutes Shred Brooklyn, NY Jennifer 7:00 AM45 min Shred Los Feliz Lo 8:00 AM45 min Shred Brooklyn, NY Jennifer 8:00 AM45 min Shred Pasadena Sarah S 8:15 AM45 min Shred Los Feliz Lo 9:00 AM45 min Shred Brooklyn, NY Jennifer 9:00 AM45 min Run & Shred Pasadena Sarah S 9:15 AM50 minutes Shred Los Feliz Lo 10:00 AM45 min Shred Pasadena Nicole 12:00 PM45 min Shred Los Feliz Emily 5:00 PM45 min Shred Pasadena Sarah S 5:00 PM45 min Shred Brooklyn, NY Kelsey 5:30 PM45 min Shred Los Feliz Emily 6:00 PM45 min Shred Pasadena Sarah S 6:00 PM45 min The Essentials Brooklyn, NY Kelsey 6:30 PM45 min The Essentials Los Feliz Emily 7:00 PM45 min The Essentials Pasadena Sarah S 7:00 PM45 min	Shred Los Feliz Sarah O 6:00 AM45 min Shred Pasadena Patricia 6:00 AM45 min Shred Brooklyn, NY Jennifer 6:30 AM45 min Shred Los Feliz Sarah O 7:00 AM45 min Shred Pasadena Patricia 7:00 AM45 min Shred Brooklyn, NY Jennifer 7:30 AM45 min Shred W Los Feliz Sarah O 8:00 AM45 min Shred Pasadena Patricia 8:30 AM45 min Shred Brooklyn, NY Jennifer 8:30 AM45 min Shred Los Feliz Sarah O 9:00 AM45 min Shred Pasadena Patricia 9:30 AM45 min Shred Los Feliz Sarah O 10:00 AM45 min Abs & Stretch (Off-peak) Los Feliz Sarah O 11:00 AM45 min Shred Pasadena Patricia 12:00 PM45 min Shred (Off-Peak) Los Feliz Rachel 4:00 PM45 minutes Shred (Off-Peak) Pasadena Nicole 4:00 PM45 minutes Shred Los Feliz Rachel 5:00 PM45 min Shred Pasadena Nicole 5:00 PM45 min Shred Los Feliz Rachel 6:00 PM45 min Shred Pasadena Brittany 6:00 PM45 min Shred Brooklyn, NY Molly 6:30 PM45 min Abs & Stretch Pasadena Brittany 7:00 PM45 min Shred (Off-Peak) Brooklyn, NY Molly 7:30 PM45 minutes	Shred Pasadena Patricia 6:00 AM45 min Shred Los Feliz Lo 7:00 AM45 min Run & Shred Pasadena Sarah O 7:00 AM50 minutes Shred Brooklyn, NY Gina 7:00 AM45 min Shred Los Feliz Lo 8:00 AM45 min Shred Brooklyn, NY Gina 8:00 AM45 min Shred Pasadena Sarah O 8:15 AM45 min Shred Los Feliz Lo 9:00 AM45 min Shred Brooklyn, NY Gina 9:00 AM45 min Run & Shred Pasadena Sarah O 9:15 AM50 minutes Shred Los Feliz Lo 10:00 AM45 min Shred Pasadena Nicole 12:00 PM45 min Shred Los Feliz Sarah O 5:00 PM45 min Shred Pasadena Lanier 5:00 PM45 min Shred Brooklyn, NY Kelsey 5:30 PM45 min Shred Los Feliz Sarah O 6:00 PM45 min Shred Pasadena Lanier 6:00 PM45 min Abs & Stretch Brooklyn, NY Kelsey 6:30 PM45 min Abs & Stretch Los Feliz Sarah O 7:00 PM45 min The Essentials Pasadena Lanier 7:00 PM45 min	Shred Los Feliz Sarah O 6:00 AM45 min Shred Pasadena Patricia 6:00 AM45 min Shred Brooklyn, NY Gina 6:30 AM45 min Shred Los Feliz Sarah O 7:00 AM45 min Shred Pasadena Patricia 7:00 AM45 min Shred Brooklyn, NY Gina 7:30 AM45 min Shred Los Feliz Sarah O 8:00 AM45 min Shred Pasadena Patricia 8:30 AM45 min Shred Brooklyn, NY Gina 8:30 AM45 min Shred Los Feliz Sarah O 9:00 AM45 min Shred Pasadena Patricia 9:30 AM45 min Shred Los Feliz Sarah O 10:00 AM45 min Shred (Off-Peak) Los Feliz Sarah O 11:00 AM45 minutes Shred Pasadena Patricia 12:00 PM45 min Shred (Off-Peak) Los Feliz Rachel 4:00 PM45 minutes Shred (Off-Peak) Pasadena Nicole 4:00 PM45 minutes Shred Los Feliz Rachel 5:00 PM45 min Shred Pasadena Nicole 5:00 PM45 min Shred Los Feliz Rachel 6:00 PM45 min Shred Pasadena Brittany 6:00 PM45 min Shred Brooklyn, NY Aria 6:30 PM45 min The Essentials Pasadena Brittany 7:00 PM45 min Abs & Stretch (Off-peak) Brooklyn, NY Aria 7:30 PM45 min	Shred Los Feliz Lo 6:00 AM45 min Shred Pasadena Patricia 6:00 AM45 min Shred Los Feliz Lo 7:00 AM45 min Run & Shred Pasadena Patricia 7:00 AM50 minutes Shred Los Feliz Lo 8:00 AM45 min Shred Brooklyn, NY Jennifer 8:00 AM45 min Shred Pasadena Sarah S 8:15 AM45 min Shred Los Feliz Rachel 9:00 AM45 min Shred Brooklyn, NY Jennifer 9:00 AM45 min Shred Pasadena Sarah S 9:15 AM45 min Shred Los Feliz Rachel 10:00 AM45 min Shred (Off-Peak) Pasadena Sarah S 10:15 AM45 minutes Shred (Off-Peak) Los Feliz Rachel 11:00 AM45 minutes Shred Pasadena Sarah S 12:00 PM45 min Shred Brooklyn, NY Jennifer 12:00 PM45 min Shred (Off-Peak) Pasadena Alex 4:00 PM45 minutes Shred (Off-Peak) Brooklyn, NY Jennifer 4:30 PM45 minutes Shred Pasadena Alex 5:00 PM45 min Shred Brooklyn, NY Jennifer 5:30 PM45 min	Shred Pasadena Sarah S 7:00 AM45 min Run & Shred Pasadena Sarah S 8:00 AM50 minutes Shred Brooklyn, NY Aria 8:30 AM45 min Shred Los Feliz Rachel 9:00 AM45 min Shred Pasadena Lanier 9:15 AM45 min Shred Brooklyn, NY Aria 9:30 AM45 min Shred Los Feliz Rachel 10:00 AM45 min Shred Pasadena Lanier 10:15 AM45 min Shred Brooklyn, NY Molly 10:30 AM45 min Shred Los Feliz Rachel 11:00 AM45 min Shred Pasadena Lanier 11:15 AM45 min Shred Brooklyn, NY Molly 11:30 AM45 min The Essentials Los Feliz Rachel 12:00 PM45 min

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