Sun4.28 Mon4.29 Tue4.30 Wed5.01 Thu5.02 Fri5.03 Sat5.04
         
Shred 6:00 AM45 min
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min
 
 
Sun5.05 Mon5.06 Tue5.07 Wed5.08 Thu5.09 Fri5.10 Sat5.11
         
Shred 6:00 AM45 min
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min
 
 
Sun5.12 Mon5.13 Tue5.14 Wed5.15 Thu5.16 Fri5.17 Sat5.18
 
Shred 6:00 AM45 min
Run & Shred 7:00 AM50 minutes
 
     
Shred 6:00 AM45 min
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min