Metamorphosis

Sun1.04	Mon1.05	Tue1.06	Wed1.07	Thu1.08	Fri1.09	Sat1.10
Shred Bry 9:30 AM 45 min Shred Bry 10:30 AM 45 min Shred Bry 11:30 AM 45 min	Shred Jennifer 7:00 AM 45 min Shred Jennifer 8:00 AM 45 min Shred Jennifer 9:00 AM 45 min Shred Kelsey 5:30 PM 45 min The Essentials Kelsey 6:30 PM 45 min	Shred Jennifer 6:30 AM 45 min Shred Jennifer 7:30 AM 45 min Shred Jennifer 8:30 AM 45 min Shred Molly 6:30 PM 45 min Shred (Off-Peak) Molly 7:30 PM 45 minutes	Shred Gina 7:00 AM 45 min Shred Gina 8:00 AM 45 min Shred Gina 9:00 AM 45 min Shred Kelsey 5:30 PM 45 min Abs & Stretch Kelsey 6:30 PM 45 min	Shred Gina 6:30 AM 45 min Shred Gina 7:30 AM 45 min Shred Gina 8:30 AM 45 min Shred Aria 6:30 PM45 min Abs & Stretch (Off-peak) Aria 7:30 PM45 min	Shred Jennifer 8:00 AM45 min Shred Jennifer 9:00 AM45 min Shred Jennifer 12:00 PM45 min Shred (Off-Peak) Jennifer 4:30 PM45 minutes Shred Jennifer 5:30 PM45 min	Shred Aria 8:30 AM45 min Shred Aria 9:30 AM45 min Shred S Bry 10:30 AM45 min Shred S Bry 11:30 AM45 min
Shred Bry 9:30 AM45 min Shred Bry 10:30 AM45 min Shred Bry 11:30 AM45 min	Shred Jennifer 7:00 AM45 min Shred Jennifer 8:00 AM45 min Shred Jennifer 9:00 AM45 min Shred Kelsey 5:30 PM45 min The Essentials Kelsey 6:30 PM45 min	Shred Jennifer 6:30 AM45 min Shred Jennifer 7:30 AM45 min Shred Jennifer 8:30 AM45 min Shred Molly 6:30 PM45 min Shred (Off-Peak) Molly 7:30 PM45 minutes	Shred Gina 7:00 AM45 min Shred Gina 8:00 AM45 min Shred Gina 9:00 AM45 min Shred Kelsey 5:30 PM45 min Abs & Stretch Kelsey 6:30 PM45 min	Shred Gina 6:30 AM45 min Shred Gina 7:30 AM45 min Shred Gina 8:30 AM45 min Shred Aria 6:30 PM45 min Abs & Stretch (Off-peak) Aria 7:30 PM45 min	Shred Jennifer 8:00 AM45 min Shred Jennifer 9:00 AM45 min Shred Jennifer 12:00 PM45 min Shred (Off-Peak) Jennifer 4:30 PM45 minutes Shred Jennifer 5:30 PM45 min	Shred Aria 8:30 AM45 min Shred Aria 9:30 AM45 min Shred Molly 10:30 AM45 min Shred Molly 11:30 AM45 min
Shred Bry 9:30 AM45 min Shred Bry 10:30 AM45 min Shred Bry 11:30 AM45 min	Shred Jennifer 7:00 AM45 min Shred Jennifer 8:00 AM45 min Shred Jennifer 9:00 AM45 min Shred Kelsey 5:30 PM45 min The Essentials Kelsey 6:30 PM45 min	Shred Jennifer 6:30 AM45 min Shred Jennifer 7:30 AM45 min Shred Jennifer 8:30 AM45 min Shred Molly 6:30 PM45 min Shred (Off-Peak) Molly 7:30 PM45 minutes	Shred Gina 7:00 AM45 min Shred Gina 8:00 AM45 min Shred Gina 9:00 AM45 min Shred Kelsey 5:30 PM45 min Abs & Stretch Kelsey 6:30 PM45 min	Shred Gina 6:30 AM45 min Shred Gina 7:30 AM45 min Shred Gina 8:30 AM45 min Shred Aria 6:30 PM45 min Abs & Stretch (Off-peak) Aria 7:30 PM45 min	Shred Jennifer 8:00 AM45 min Shred Jennifer 9:00 AM45 min Shred Jennifer 12:00 PM45 min Shred (Off-Peak) Jennifer 4:30 PM45 minutes Shred Jennifer 5:30 PM45 min	Shred Aria 8:30 AM45 min Shred Aria 9:30 AM45 min Shred Molly 10:30 AM45 min Shred Molly 11:30 AM45 min

Sun1.04

Mon1.05

Tue1.06

Wed1.07

Thu1.08

Fri1.09

Sat1.10

Shred Bry 9:30 AM 45 min

Shred Bry 10:30 AM 45 min

Shred Bry 11:30 AM 45 min

Shred Jennifer 7:00 AM 45 min

Shred Jennifer 8:00 AM 45 min

Shred Jennifer 9:00 AM 45 min

Shred Kelsey 5:30 PM 45 min

The Essentials Kelsey 6:30 PM 45 min

Shred Jennifer 6:30 AM 45 min

Shred Jennifer 7:30 AM 45 min

Shred Jennifer 8:30 AM 45 min

Shred Molly 6:30 PM 45 min

Shred (Off-Peak) Molly 7:30 PM 45 minutes

Shred Gina 7:00 AM 45 min

Shred Gina 8:00 AM 45 min

Shred Gina 9:00 AM 45 min

Shred Kelsey 5:30 PM 45 min

Abs & Stretch Kelsey 6:30 PM 45 min

Shred Gina 6:30 AM 45 min

Shred Gina 7:30 AM 45 min

Shred Gina 8:30 AM 45 min

Shred Aria 6:30 PM45 min

Abs & Stretch (Off-peak) Aria 7:30 PM45 min

Shred Jennifer 8:00 AM45 min

Shred Jennifer 9:00 AM45 min

Shred Jennifer 12:00 PM45 min

Shred (Off-Peak) Jennifer 4:30 PM45 minutes

Shred Jennifer 5:30 PM45 min

Shred Aria 8:30 AM45 min

Shred Aria 9:30 AM45 min

Shred S Bry 10:30 AM45 min

Shred S Bry 11:30 AM45 min

Sun1.11

Mon1.12

Tue1.13

Wed1.14

Thu1.15

Fri1.16

Sat1.17

Shred Bry 9:30 AM45 min

Shred Bry 10:30 AM45 min

Shred Bry 11:30 AM45 min

Shred Jennifer 7:00 AM45 min

Shred Jennifer 8:00 AM45 min

Shred Jennifer 9:00 AM45 min

Shred Kelsey 5:30 PM45 min

The Essentials Kelsey 6:30 PM45 min

Shred Jennifer 6:30 AM45 min

Shred Jennifer 7:30 AM45 min

Shred Jennifer 8:30 AM45 min

Shred Molly 6:30 PM45 min

Shred (Off-Peak) Molly 7:30 PM45 minutes

Shred Gina 7:00 AM45 min

Shred Gina 8:00 AM45 min

Shred Gina 9:00 AM45 min

Shred Kelsey 5:30 PM45 min

Abs & Stretch Kelsey 6:30 PM45 min

Shred Gina 6:30 AM45 min

Shred Gina 7:30 AM45 min

Shred Gina 8:30 AM45 min

Shred Aria 6:30 PM45 min

Abs & Stretch (Off-peak) Aria 7:30 PM45 min

Shred Jennifer 8:00 AM45 min

Shred Jennifer 9:00 AM45 min

Shred Jennifer 12:00 PM45 min

Shred (Off-Peak) Jennifer 4:30 PM45 minutes

Shred Jennifer 5:30 PM45 min

Shred Aria 8:30 AM45 min

Shred Aria 9:30 AM45 min

Shred Molly 10:30 AM45 min

Shred Molly 11:30 AM45 min

Sun1.18

Mon1.19

Tue1.20

Wed1.21

Thu1.22

Fri1.23

Sat1.24

Shred Bry 9:30 AM45 min

Shred Bry 10:30 AM45 min

Shred Bry 11:30 AM45 min

Shred Jennifer 7:00 AM45 min

Shred Jennifer 8:00 AM45 min

Shred Jennifer 9:00 AM45 min

Shred Kelsey 5:30 PM45 min

The Essentials Kelsey 6:30 PM45 min

Shred Jennifer 6:30 AM45 min

Shred Jennifer 7:30 AM45 min

Shred Jennifer 8:30 AM45 min

Shred Molly 6:30 PM45 min

Shred (Off-Peak) Molly 7:30 PM45 minutes

Shred Gina 7:00 AM45 min

Shred Gina 8:00 AM45 min

Shred Gina 9:00 AM45 min

Shred Kelsey 5:30 PM45 min

Abs & Stretch Kelsey 6:30 PM45 min

Shred Gina 6:30 AM45 min

Shred Gina 7:30 AM45 min

Shred Gina 8:30 AM45 min

Shred Aria 6:30 PM45 min

Abs & Stretch (Off-peak) Aria 7:30 PM45 min

Shred Jennifer 8:00 AM45 min

Shred Jennifer 9:00 AM45 min

Shred Jennifer 12:00 PM45 min

Shred (Off-Peak) Jennifer 4:30 PM45 minutes

Shred Jennifer 5:30 PM45 min

Shred Aria 8:30 AM45 min

Shred Aria 9:30 AM45 min

Shred Molly 10:30 AM45 min

Shred Molly 11:30 AM45 min

Brooklyn, NY In-Studio

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