Metamorphosis

Sun4.27	Mon4.28	Tue4.29	Wed4.30	Thu5.01	Fri5.02	Sat5.03
Shred Emily 7:00 AM 45 min Shred Emily 8:00 AM 45 min Shred Emily 9:00 AM 45 min Shred Emily 10:00 AM 45 min Shred Emily 11:00 AM 45 min	Shred Jennifer 6:00 AM 45 min Run & Shred Jennifer 7:00 AM 50 minutes Shred Sarah S 8:15 AM 45 min Run & Shred Sarah S 9:15 AM 50 minutes Shred Maddy 12:00 PM 45 min Shred Sarah S 5:00 PM 45 min Shred Sarah S 6:00 PM 45 min The Essentials Sarah S 7:00 PM 45 min	Shred Patricia 6:00 AM 45 min Shred Patricia 7:00 AM 45 min Shred Maddy 8:30 AM 45 min Shred Maddy 9:30 AM 45 min Shred Patricia 12:00 PM 45 min Shred Sarah S 5:00 PM 45 min Shred Sarah S 6:00 PM 45 min Abs & Stretch Sarah S 7:00 PM 45 min	Shred Patricia 6:00 AM 45 min Run & Shred Patricia 7:00 AM 50 minutes Shred Sarah S 8:15 AM 45 min Run & Shred Sarah S 9:15 AM 50 minutes Shred Patricia 12:00 PM 45 min Shred Maddy 5:00 PM45 min Shred Maddy 6:00 PM45 min The Essentials Maddy 7:00 PM45 min	Shred W Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:30 AM45 min Shred Patricia 9:30 AM45 min Shred Patricia 12:00 PM45 min Shred Maddy 4:00 PM45 min Shred Maddy 5:00 PM45 min Shred Brittany 6:00 PM45 min The Essentials Brittany 7:00 PM45 min	Shred W Julia 6:00 AM45 min Run & Shred Julia 7:00 AM50 minutes Shred Julia 8:15 AM45 min Shred Patricia 9:15 AM45 min Shred Patricia 10:15 AM45 min Shred Emily 12:00 PM45 min Shred Maddy 4:00 PM45 min Shred Maddy 5:00 PM45 min	Shred Sarah S 7:00 AM45 min Run & Shred Sarah S 8:00 AM50 minutes Shred Sarah S 9:15 AM45 min Shred Sarah S 10:15 AM45 min Shred Sarah S 11:15 AM45 min
Sun5.04	Mon5.05	Tue5.06	Wed5.07	Thu5.08	Fri5.09	Sat5.10
Shred Lo 7:00 AM45 min Shred Lo 8:00 AM45 min Shred Lo 9:00 AM45 min Shred Emily 10:00 AM45 min Shred Emily 11:00 AM45 min	Shred Mel 6:00 AM45 min Run & Shred Mel 7:00 AM50 minutes Shred Sarah S 8:15 AM45 min Run & Shred Sarah S 9:15 AM50 minutes Shred Lo 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min The Essentials Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Maddy 8:30 AM45 min Shred Maddy 9:30 AM45 min Shred Patricia 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min Abs & Stretch Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Run & Shred Sarah O 7:00 AM50 minutes Shred Sarah O 8:15 AM45 min Run & Shred Sarah O 9:15 AM50 minutes Shred Patricia 12:00 PM45 min Shred Lanier 5:00 PM45 min Shred Lanier 6:00 PM45 min The Essentials Lanier 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:30 AM45 min Shred Patricia 9:30 AM45 min Shred Patricia 12:00 PM45 min Shred Maddy 4:00 PM45 min Shred Maddy 5:00 PM45 min Shred Brittany 6:00 PM45 min The Essentials Brittany 7:00 PM45 min	Shred Julia 6:00 AM45 min Run & Shred Julia 7:00 AM50 minutes Shred Julia 8:15 AM45 min Shred Patricia 9:15 AM45 min Shred Patricia 10:15 AM45 min Shred Patricia 12:00 PM45 min Shred Maddy 4:00 PM45 min Shred Maddy 5:00 PM45 min	Shred Sarah S 7:00 AM45 min Run & Shred Sarah S 8:00 AM50 minutes Shred Lanier 9:15 AM45 min Shred Lanier 10:15 AM45 min Shred Lanier 11:15 AM45 min
Sun5.11	Mon5.12	Tue5.13	Wed5.14	Thu5.15	Fri5.16	Sat5.17
Shred Lo 7:00 AM45 min Shred Lo 8:00 AM45 min Shred Lo 9:00 AM45 min Shred Emily 10:00 AM45 min Shred Emily 11:00 AM45 min	Shred Mel 6:00 AM45 min Run & Shred Mel 7:00 AM50 minutes Shred Sarah S 8:15 AM45 min Run & Shred Sarah S 9:15 AM50 minutes Shred Lo 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min The Essentials Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Maddy 8:30 AM45 min Shred Maddy 9:30 AM45 min Shred Patricia 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min Abs & Stretch Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Run & Shred Sarah O 7:00 AM50 minutes Shred Sarah O 8:15 AM45 min Run & Shred Sarah O 9:15 AM50 minutes Shred Patricia 12:00 PM45 min Shred Lanier 5:00 PM45 min Shred Lanier 6:00 PM45 min The Essentials Lanier 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:30 AM45 min Shred Patricia 9:30 AM45 min Shred Patricia 12:00 PM45 min Shred Maddy 4:00 PM45 min Shred Maddy 5:00 PM45 min Shred Brittany 6:00 PM45 min The Essentials Brittany 7:00 PM45 min	Shred Mel 6:00 AM45 min Run & Shred Mel 7:00 AM50 minutes Shred Mel 8:15 AM45 min Shred Patricia 9:15 AM45 min Shred Patricia 10:15 AM45 min Shred Patricia 12:00 PM45 min Shred Maddy 4:00 PM45 min Shred Maddy 5:00 PM45 min	Shred Becca 7:00 AM45 min Run & Shred Becca 8:00 AM50 minutes Shred Lanier 9:15 AM45 min Shred Lanier 10:15 AM45 min Shred Lanier 11:15 AM45 min
Sun5.18	Mon5.19	Tue5.20	Wed5.21	Thu5.22	Fri5.23	Sat5.24
Shred Lo 7:00 AM45 min Shred Lo 8:00 AM45 min Shred Lo 9:00 AM45 min Shred Emily 10:00 AM45 min Shred Emily 11:00 AM45 min	Shred Mel 6:00 AM45 min Run & Shred Mel 7:00 AM50 minutes Shred Sarah S 8:15 AM45 min Run & Shred Sarah S 9:15 AM50 minutes Shred Lo 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min The Essentials Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Maddy 8:30 AM45 min Shred Maddy 9:30 AM45 min Shred Patricia 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min Abs & Stretch Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Run & Shred Sarah O 7:00 AM50 minutes Shred Sarah O 8:15 AM45 min Run & Shred Sarah O 9:15 AM50 minutes Shred Patricia 12:00 PM45 min Shred Lanier 5:00 PM45 min Shred Lanier 6:00 PM45 min The Essentials Lanier 7:00 PM45 min

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