Metamorphosis

Sun9.15	Mon9.16	Tue9.17	Wed9.18	Thu9.19	Fri9.20	Sat9.21
Shred Pam 7:00 AM 45 min Shred Pam 8:00 AM 45 min Shred Pam 9:00 AM 45 min Shred Lo 10:00 AM 45 min Shred Lo 11:00 AM 45 min	Shred Mel 6:00 AM45 min Run & Shred Mel 7:00 AM50 minutes Shred Sarah S 8:15 AM45 min Run & Shred Sarah S 9:15 AM50 minutes Shred Patricia 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min The Essentials Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Brittany 8:00 AM45 min Shred Brittany 9:00 AM45 min Shred W Patricia 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min Abs & Stretch Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Run & Shred Sarah S 7:00 AM50 minutes Shred Sarah S 8:15 AM45 min Run & Shred Sarah S 9:15 AM50 minutes Shred Patricia 12:00 PM45 min Shred Lanier 5:00 PM45 min Shred Lanier 6:00 PM45 min The Essentials Lanier 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:00 AM45 min Shred Patricia 9:00 AM45 min Shred Amanda 12:00 PM45 min Shred Brittany 5:00 PM45 min Shred Brittany 6:00 PM45 min The Essentials Brittany 7:00 PM45 min	Shred Julia 6:00 AM45 min Run & Shred Julia 7:00 AM50 minutes Shred Julia 8:15 AM45 min Shred Patricia 9:15 AM45 min Shred Patricia 10:15 AM45 min Shred Patricia 12:00 PM45 min Shred Maddy 4:00 PM45 min Shred Maddy 5:00 PM45 min	Shred Julia 7:00 AM45 min Run & Shred Julia 8:00 AM50 minutes Shred Lanier 9:15 AM45 min Shred Lanier 10:15 AM45 min Shred Lanier 11:15 AM45 min
Sun9.22	Mon9.23	Tue9.24	Wed9.25	Thu9.26	Fri9.27	Sat9.28
Shred Lo 7:00 AM45 min Shred Lo 8:00 AM45 min Shred Lo 9:00 AM45 min Shred Lo 10:00 AM45 min Shred Lo 11:00 AM45 min	Shred Mel 6:00 AM45 min Run & Shred Mel 7:00 AM50 minutes Shred Mel 8:15 AM45 min Run & Shred Patricia 9:15 AM50 minutes Shred Patricia 12:00 PM45 min Shred Becca 5:00 PM45 min Shred Becca 6:00 PM45 min The Essentials Becca 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Brittany 8:00 AM45 min Shred Brittany 9:00 AM45 min Shred Patricia 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min Abs & Stretch Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Run & Shred Sarah S 7:00 AM50 minutes Shred Sarah S 8:15 AM45 min Run & Shred Sarah S 9:15 AM50 minutes Shred Patricia 12:00 PM45 min Shred Lanier 5:00 PM45 min Shred Lanier 6:00 PM45 min The Essentials Lanier 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:00 AM45 min Shred Patricia 9:00 AM45 min Shred Amanda 12:00 PM45 min Shred Brittany 5:00 PM45 min Shred Brittany 6:00 PM45 min The Essentials Brittany 7:00 PM45 min	Shred Mel 6:00 AM45 min Run & Shred Mel 7:00 AM50 minutes Shred Mel 8:15 AM45 min Shred Patricia 9:15 AM45 min Shred Patricia 10:15 AM45 min Shred Patricia 12:00 PM45 min Shred Maddy 4:00 PM45 min Shred Maddy 5:00 PM45 min	Shred Sarah S 7:00 AM45 min Run & Shred Sarah S 8:00 AM50 minutes Shred Lanier 9:15 AM45 min Shred Lanier 10:15 AM45 min Shred Lanier 11:15 AM45 min
Sun9.29	Mon9.30	Tue10.01	Wed10.02	Thu10.03	Fri10.04	Sat10.05
Shred Lo 7:00 AM45 min Shred Lo 8:00 AM45 min Shred Lo 9:00 AM45 min Shred Lo 10:00 AM45 min Shred Lo 11:00 AM45 min	Shred Mel 6:00 AM45 min Run & Shred Mel 7:00 AM50 minutes Shred Sarah S 8:15 AM45 min Run & Shred Sarah S 9:15 AM50 minutes Shred Patricia 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min The Essentials Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Brittany 8:00 AM45 min Shred Brittany 9:00 AM45 min Shred Patricia 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min Abs & Stretch Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Run & Shred Sarah S 7:00 AM50 minutes Shred Sarah S 8:15 AM45 min Run & Shred Sarah S 9:15 AM50 minutes Shred Patricia 12:00 PM45 min Shred Lanier 5:00 PM45 min Shred Lanier 6:00 PM45 min The Essentials Lanier 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:00 AM45 min Shred Patricia 9:00 AM45 min Shred Amanda 12:00 PM45 min Shred Brittany 5:00 PM45 min Shred Brittany 6:00 PM45 min The Essentials Brittany 7:00 PM45 min	Shred Patricia 6:00 AM45 min Run & Shred Patricia 7:00 AM50 minutes Shred Patricia 8:15 AM45 min Shred Patricia 9:15 AM45 min Shred Maddy 10:15 AM45 min Shred Maddy 12:00 PM45 min Shred Maddy 4:00 PM45 min Shred Maddy 5:00 PM45 min	Shred Becca 7:00 AM45 min Run & Shred Becca 8:00 AM50 minutes Shred Lanier 9:15 AM45 min Shred Lanier 10:15 AM45 min Shred Lanier 11:15 AM45 min

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