Sun9.17 Mon9.18 Tue9.19 Wed9.20 Thu9.21 Fri9.22 Sat9.23
Shred Sarah S 7:00 AM 45 min
Shred Sarah S 8:00 AM 45 min
Shred Sarah S 9:00 AM 45 min
Shred Tiffany 10:00 AM 45 min
Shred Tiffany 11:00 AM 45 min
Shred Mel 3:00 PM 45 min
Shred Mel 4:00 PM 45 min
 
Shred Mel 6:00 AM 45 min
Run & Shred Mel 7:00 AM 50 minutes
Shred Sarah S 8:15 AM 45 min
Run & Shred Patricia 9:15 AM 50 minutes
Shred Patricia 12:00 PM 45 min
Shred Sarah S 5:00 PM 45 min
Shred Sarah S 6:00 PM 45 min
The Essentials Sarah S 7:00 PM 45 min
 
Shred Patricia 6:00 AM 45 min
Shred Patricia 7:00 AM 45 min
Shred Mel 8:00 AM 45 min
Shred Mel 9:00 AM 45 min
Shred Patricia 12:00 PM 45 min
Shred Sarah S 5:00 PM 45 min
Shred Sarah S 6:00 PM 45 min
Abs & Stretch Sarah S 7:00 PM 45 min
 
Shred Patricia 6:00 AM 45 min
Run & Shred Sarah O 7:00 AM 50 minutes
Shred Sarah O 8:15 AM 45 min
Run & Shred Sarah O 9:15 AM 50 minutes
Shred Patricia 12:00 PM 45 min
Shred Lanier 5:00 PM 45 min
Shred Lanier 6:00 PM 45 min
The Essentials Lanier 7:00 PM 45 min
 
Shred Patricia 6:00 AM 45 min
Shred Patricia 7:00 AM 45 min
Shred Patricia 8:00 AM 45 min
Shred Patricia 9:00 AM 45 min
Shred Amanda 12:00 PM 45 min
Shred Sarah S 5:00 PM 45 min
Shred Sarah S 6:00 PM 45 min
Abs & Stretch Sarah S 7:00 PM 45 min
 
Shred Julia 6:00 AM 45 min
Run & Shred Julia 7:00 AM 50 minutes
Shred Julia 8:15 AM 45 min
Shred Patricia 9:15 AM 45 min
Shred Patricia 10:15 AM 45 min
Shred Patricia 12:00 PM 45 min
Shred Jessika 4:00 PM 45 min
Shred Jessika 5:00 PM 45 min
 
Shred Matt 7:00 AM 45 min
Run & Shred Matt 8:00 AM 50 minutes
Shred Matt 9:15 AM 45 min
Shred Mindy 10:15 AM 45 min
Shred Mindy 11:15 AM 45 min
 
Sun9.24 Mon9.25 Tue9.26 Wed9.27 Thu9.28 Fri9.29 Sat9.30
Shred Sarah S 7:00 AM45 min
Shred Sarah S 8:00 AM45 min
Shred Sarah S 9:00 AM45 min
Shred Tiffany 10:00 AM45 min
Shred Tiffany 11:00 AM45 min
Shred Jessika 3:00 PM45 min
Shred Jessika 4:00 PM45 min
 
Shred Patricia 6:00 AM45 min
Run & Shred Sarah S 7:00 AM50 minutes
Shred Sarah S 8:15 AM45 min
Run & Shred Sarah S 9:15 AM50 minutes
Shred W Patricia 12:00 PM45 min
Shred Sarah S 5:00 PM45 min
Shred Sarah S 6:00 PM45 min
The Essentials Sarah S 7:00 PM45 min
 
Shred Patricia 6:00 AM45 min
Shred Patricia 7:00 AM45 min
Shred Mel 8:00 AM45 min
Shred Mel 9:00 AM45 min
Shred Patricia 12:00 PM45 min
Shred Sarah S 5:00 PM45 min
Shred Sarah S 6:00 PM45 min
Abs & Stretch Sarah S 7:00 PM45 min
 
Shred Mel 6:00 AM45 min
Run & Shred Sarah O 7:00 AM50 minutes
Shred Sarah O 8:15 AM45 min
Run & Shred Sarah O 9:15 AM50 minutes
Shred Patricia 12:00 PM45 min
Shred Lanier 5:00 PM45 min
Shred Lanier 6:00 PM45 min
The Essentials Lanier 7:00 PM45 min
 
Shred Patricia 6:00 AM45 min
Shred Patricia 7:00 AM45 min
Shred Patricia 8:00 AM45 min
Shred Patricia 9:00 AM45 min
Shred W Amanda 12:00 PM45 min
Shred Hayley 5:00 PM45 min
Shred Hayley 6:00 PM45 min
Abs & Stretch Hayley 7:00 PM45 min
 
Shred Julia 6:00 AM45 min
Run & Shred Julia 7:00 AM50 minutes
Shred Julia 8:15 AM45 min
Shred Jules 9:15 AM45 min
Shred Jules 10:15 AM45 min
Shred Jules 12:00 PM45 min
Shred Mel 4:00 PM45 min
Shred Mel 5:00 PM45 min
 
Shred Matt 7:00 AM45 min
Run & Shred Matt 8:00 AM50 minutes
Shred Matt 9:15 AM45 min
Shred Mindy 10:15 AM45 min
Shred Mindy 11:15 AM45 min
 
Sun10.01 Mon10.02 Tue10.03 Wed10.04 Thu10.05 Fri10.06 Sat10.07
Shred Becca 7:00 AM45 min
Shred Becca 8:00 AM45 min
Shred Becca 9:00 AM45 min
Shred Tiffany 10:00 AM45 min
Shred Tiffany 11:00 AM45 min
Shred Jessika 3:00 PM45 min
Shred Jessika 4:00 PM45 min
 
Shred Mel 6:00 AM45 min
Run & Shred Mel 7:00 AM50 minutes
Shred Sarah S 8:15 AM45 min
Run & Shred Sarah S 9:15 AM50 minutes
Shred Patricia 12:00 PM45 min
Shred Sarah S 5:00 PM45 min
Shred Sarah S 6:00 PM45 min
The Essentials Sarah S 7:00 PM45 min
 
Shred Patricia 6:00 AM45 min
Shred Patricia 7:00 AM45 min
Shred Mel 8:00 AM45 min
Shred Mel 9:00 AM45 min
Shred Patricia 12:00 PM45 min
Shred Sarah S 5:00 PM45 min
Shred Sarah S 6:00 PM45 min
Abs & Stretch Sarah S 7:00 PM45 min
 
Shred Patricia 6:00 AM45 min
Run & Shred Sarah O 7:00 AM50 minutes
Shred Sarah O 8:15 AM45 min
Run & Shred Sarah O 9:15 AM50 minutes
Shred Patricia 12:00 PM45 min
Shred Lanier 5:00 PM45 min
Shred Lanier 6:00 PM45 min
The Essentials Lanier 7:00 PM45 min
 
Shred Patricia 6:00 AM45 min
Shred Patricia 7:00 AM45 min
Shred Patricia 8:00 AM45 min
Shred Patricia 9:00 AM45 min
Shred Amanda 12:00 PM45 min
Shred Hayley 5:00 PM45 min
Shred Hayley 6:00 PM45 min
Abs & Stretch Hayley 7:00 PM45 min
 
Shred Julia 6:00 AM45 min
Run & Shred Julia 7:00 AM50 minutes
Shred Julia 8:15 AM45 min
Shred Jules 9:15 AM45 min
Shred Jules 10:15 AM45 min
Shred Jules 12:00 PM45 min
Shred Mel 4:00 PM45 min
Shred Mel 5:00 PM45 min
 
Shred Matt 7:00 AM45 min
Run & Shred Matt 8:00 AM50 minutes
Shred Matt 9:15 AM45 min
Shred Mindy 10:15 AM45 min
Shred Mindy 11:15 AM45 min
 
Sun10.08 Mon10.09 Tue10.10 Wed10.11 Thu10.12 Fri10.13 Sat10.14
Shred Becca 7:00 AM45 min
Shred Becca 8:00 AM45 min
Shred Becca 9:00 AM45 min
Shred Tiffany 10:00 AM45 min
Shred Tiffany 11:00 AM45 min
Shred Jessika 3:00 PM45 min
Shred Jessika 4:00 PM45 min
 
Shred Mel 6:00 AM45 min
Run & Shred Mel 7:00 AM50 minutes
Shred Sarah S 8:15 AM45 min
Run & Shred Sarah S 9:15 AM50 minutes
Shred Patricia 12:00 PM45 min
Shred Sarah S 5:00 PM45 min
Shred Sarah S 6:00 PM45 min
The Essentials Sarah S 7:00 PM45 min
 
Shred Patricia 6:00 AM45 min
Shred Patricia 7:00 AM45 min
Shred Mel 8:00 AM45 min
Shred Mel 9:00 AM45 min
Shred Patricia 12:00 PM45 min
Shred Sarah S 5:00 PM45 min
Shred Sarah S 6:00 PM45 min
Abs & Stretch Sarah S 7:00 PM45 min
 
Shred Patricia 6:00 AM45 min
Run & Shred Sarah O 7:00 AM50 minutes
Shred Sarah O 8:15 AM45 min
Run & Shred Sarah O 9:15 AM50 minutes
Shred Patricia 12:00 PM45 min
Shred Lanier 5:00 PM45 min
Shred Lanier 6:00 PM45 min
The Essentials Lanier 7:00 PM45 min
 
Shred Patricia 6:00 AM45 min
Shred Patricia 7:00 AM45 min
Shred Patricia 8:00 AM45 min
Shred Patricia 9:00 AM45 min
Shred Amanda 12:00 PM45 min
Shred Hayley 5:00 PM45 min
Shred Hayley 6:00 PM45 min
Abs & Stretch Hayley 7:00 PM45 min
 
Shred Julia 6:00 AM45 min
Run & Shred Julia 7:00 AM50 minutes
Shred Julia 8:15 AM45 min
Shred Jules 9:15 AM45 min
Shred Jules 10:15 AM45 min
Shred Jules 12:00 PM45 min
Shred Mel 4:00 PM45 min
Shred Mel 5:00 PM45 min
 
Shred Matt 7:00 AM45 min
Run & Shred Matt 8:00 AM50 minutes
Shred Matt 9:15 AM45 min
Shred Mindy 10:15 AM45 min
Shred Mindy 11:15 AM45 min
 
Sun10.15 Mon10.16 Tue10.17 Wed10.18 Thu10.19 Fri10.20 Sat10.21
Shred Sarah S 7:00 AM45 min
Shred Sarah S 8:00 AM45 min
Shred Sarah S 9:00 AM45 min
Shred Tiffany 10:00 AM45 min
Shred Tiffany 11:00 AM45 min
Shred Jessika 3:00 PM45 min
Shred Jessika 4:00 PM45 min
 
Shred Mel 6:00 AM45 min
Run & Shred Mel 7:00 AM50 minutes
Shred Sarah S 8:15 AM45 min
Run & Shred Sarah S 9:15 AM50 minutes
Shred Patricia 12:00 PM45 min
Shred Sarah S 5:00 PM45 min
Shred Sarah S 6:00 PM45 min
The Essentials Sarah S 7:00 PM45 min