Metamorphosis

Sun7.21	Mon7.22	Tue7.23	Wed7.24	Thu7.25	Fri7.26	Sat7.27
Shred Brittany 7:00 AM 45 min Shred Brittany 8:00 AM 45 min Shred Brittany 9:00 AM 45 min Shred Lanier 10:00 AM 45 min Shred Lanier 11:00 AM 45 min	Shred Sarah S 6:00 AM 45 min Run & Shred Sarah S 7:00 AM 50 minutes Shred Sarah S 8:15 AM 45 min Run & Shred Sarah S 9:15 AM 50 minutes Shred Patricia 12:00 PM 45 min Shred Sarah S 5:00 PM 45 min Shred Sarah S 6:00 PM 45 min The Essentials Sarah S 7:00 PM 45 min	Shred Brittany 6:00 AM 45 min Shred Brittany 7:00 AM 45 min Shred Brittany 8:00 AM 45 min Shred Brittany 9:00 AM 45 min Shred Becca 12:00 PM 45 min Shred Sarah S 5:00 PM 45 min Shred Sarah S 6:00 PM 45 min Abs & Stretch Sarah S 7:00 PM 45 min	Shred Sarah S 6:00 AM 45 min Run & Shred Sarah O 7:00 AM 50 minutes Shred Sarah O 8:15 AM 45 min Run & Shred Sarah O 9:15 AM 50 minutes Shred Becca 12:00 PM 45 min Shred Lanier 5:00 PM 45 min Shred Lanier 6:00 PM 45 min The Essentials Lanier 7:00 PM 45 min	Shred Becca 6:00 AM 45 min Shred Becca 7:00 AM 45 min Shred Brittany 8:00 AM 45 min Shred Brittany 9:00 AM 45 min Shred Amanda 12:00 PM 45 min Shred Brittany 5:00 PM 45 min Shred Brittany 6:00 PM 45 min The Essentials Brittany 7:00 PM 45 min	Shred Julia 6:00 AM 45 min Run & Shred Julia 7:00 AM 50 minutes Shred Julia 8:15 AM 45 min Shred Brittany 9:15 AM 45 min Shred Brittany 10:15 AM 45 min Shred Brittany 12:00 PM 45 min	Shred Mel 7:00 AM45 min Run & Shred Mel 8:00 AM50 minutes Shred W Lanier 9:15 AM45 min Shred W Lanier 10:15 AM45 min Shred W Lanier 11:15 AM45 min
Sun7.28	Mon7.29	Tue7.30	Wed7.31	Thu8.01	Fri8.02	Sat8.03
Shred Lo 7:00 AM45 min Shred Lo 8:00 AM45 min Shred Lo 9:00 AM45 min Shred Tiffany 10:00 AM45 min Shred Tiffany 11:00 AM45 min	Shred Sarah O 6:00 AM45 min Run & Shred Sarah O 7:00 AM50 minutes Shred Sarah S 8:15 AM45 min Run & Shred Sarah S 9:15 AM50 minutes Shred Becca 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min The Essentials Sarah S 7:00 PM45 min	Shred Brittany 6:00 AM45 min Shred Brittany 7:00 AM45 min Shred Brittany 8:00 AM45 min Shred Brittany 9:00 AM45 min Shred Becca 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min Abs & Stretch Sarah S 7:00 PM45 min	Shred Julia 6:00 AM45 min Run & Shred Sarah O 7:00 AM50 minutes Shred Sarah O 8:15 AM45 min Run & Shred Sarah O 9:15 AM50 minutes Shred Sarah S 12:00 PM45 min Shred Lanier 5:00 PM45 min Shred Lanier 6:00 PM45 min The Essentials Lanier 7:00 PM45 min	Shred Sarah S 6:00 AM45 min Shred Sarah S 7:00 AM45 min Shred Sarah S 8:00 AM45 min Shred Sarah S 9:00 AM45 min Shred W Amanda 12:00 PM45 min Shred Brittany 5:00 PM45 min Shred Brittany 6:00 PM45 min The Essentials Brittany 7:00 PM45 min	Shred Julia 6:00 AM45 min Run & Shred Julia 7:00 AM50 minutes Shred Julia 8:15 AM45 min Shred Patricia 9:15 AM45 min Shred Patricia 10:15 AM45 min Shred Patricia 12:00 PM45 min Shred Lo 4:00 PM45 min Shred Lo 5:00 PM45 min	Shred Sarah S 7:00 AM45 min Run & Shred Sarah S 8:00 AM50 minutes Shred Lanier 9:15 AM45 min Shred Lanier 10:15 AM45 min Shred Lanier 11:15 AM45 min
Sun8.04	Mon8.05	Tue8.06	Wed8.07	Thu8.08	Fri8.09	Sat8.10
Shred Lo 7:00 AM45 min Shred Lo 8:00 AM45 min Shred Lo 9:00 AM45 min Shred Tiffany 10:00 AM45 min Shred Tiffany 11:00 AM45 min	Shred Mel 6:00 AM45 min Run & Shred Mel 7:00 AM50 minutes Shred Sarah S 8:15 AM45 min Run & Shred Sarah S 9:15 AM50 minutes Shred Patricia 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min The Essentials Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Brittany 8:00 AM45 min Shred Brittany 9:00 AM45 min Shred Patricia 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min Abs & Stretch Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Run & Shred Sarah O 7:00 AM50 minutes Shred Sarah O 8:15 AM45 min Run & Shred Sarah O 9:15 AM50 minutes Shred Patricia 12:00 PM45 min Shred Lanier 5:00 PM45 min Shred Lanier 6:00 PM45 min The Essentials Lanier 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:00 AM45 min Shred Patricia 9:00 AM45 min Shred Amanda 12:00 PM45 min Shred Brittany 5:00 PM45 min Shred Brittany 6:00 PM45 min The Essentials Brittany 7:00 PM45 min	Shred Julia 6:00 AM45 min Run & Shred Julia 7:00 AM50 minutes Shred Julia 8:15 AM45 min Shred Patricia 9:15 AM45 min Shred Patricia 10:15 AM45 min Shred Jennifer 12:00 PM45 min Shred Lo 4:00 PM45 min Shred Lo 5:00 PM45 min	Shred Jennifer 7:00 AM45 min Run & Shred Jennifer 8:00 AM50 minutes Shred Lanier 9:15 AM45 min Shred Lanier 10:15 AM45 min Shred Lanier 11:15 AM45 min
Sun8.11	Mon8.12	Tue8.13	Wed8.14	Thu8.15	Fri8.16	Sat8.17
Shred Lo 7:00 AM45 min Shred Lo 8:00 AM45 min Shred Lo 9:00 AM45 min Shred Tiffany 10:00 AM45 min Shred Tiffany 11:00 AM45 min	Shred Mel 6:00 AM45 min Run & Shred Mel 7:00 AM50 minutes Shred Sarah S 8:15 AM45 min Run & Shred Sarah S 9:15 AM50 minutes Shred Patricia 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min The Essentials Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Brittany 8:00 AM45 min Shred Brittany 9:00 AM45 min Shred Patricia 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min Abs & Stretch Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Run & Shred Sarah O 7:00 AM50 minutes Shred Sarah O 8:15 AM45 min Run & Shred Sarah O 9:15 AM50 minutes Shred Patricia 12:00 PM45 min Shred Lanier 5:00 PM45 min Shred Lanier 6:00 PM45 min The Essentials Lanier 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:00 AM45 min Shred Patricia 9:00 AM45 min Shred Amanda 12:00 PM45 min Shred Brittany 5:00 PM45 min Shred Brittany 6:00 PM45 min The Essentials Brittany 7:00 PM45 min	Shred Julia 6:00 AM45 min Run & Shred Julia 7:00 AM50 minutes Shred Julia 8:15 AM45 min Shred Patricia 9:15 AM45 min Shred Patricia 10:15 AM45 min Shred Patricia 12:00 PM45 min Shred Lo 4:00 PM45 min Shred Lo 5:00 PM45 min	Shred Sarah S 7:00 AM45 min Run & Shred Sarah S 8:00 AM50 minutes Shred Lanier 9:15 AM45 min Shred Lanier 10:15 AM45 min Shred Lanier 11:15 AM45 min
Sun8.18	Mon8.19	Tue8.20	Wed8.21	Thu8.22	Fri8.23	Sat8.24
Shred Lo 7:00 AM45 min Shred Lo 8:00 AM45 min Shred Lo 9:00 AM45 min Shred Tiffany 10:00 AM45 min Shred Tiffany 11:00 AM45 min	Shred Mel 6:00 AM45 min Run & Shred Mel 7:00 AM50 minutes Shred Sarah S 8:15 AM45 min Run & Shred Sarah S 9:15 AM50 minutes Shred Patricia 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min The Essentials Sarah S 7:00 PM45 min

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