Metamorphosis

Sun4.05	Mon4.06	Tue4.07	Wed4.08	Thu4.09	Fri4.10	Sat4.11
Shred Lo 7:00 AM 45 min Shred Lo 8:00 AM 45 min Shred Lo 9:00 AM 45 min Shred Emily 10:00 AM 45 min Shred Emily 11:00 AM 45 min	Shred Mel 6:00 AM 45 min Run & Shred Mel 7:00 AM 50 minutes Shred Rachel 8:15 AM 45 min Run & Shred Rachel 9:15 AM 50 minutes Shred Nicole 12:00 PM 45 min Shred Lanier 5:00 PM 45 min Shred Lanier 6:00 PM 45 min The Essentials Lanier 7:00 PM 45 min	Shred Patricia 6:00 AM 45 min Shred Patricia 7:00 AM 45 min Shred Patricia 8:30 AM 45 min Shred Patricia 9:30 AM 45 min Shred Jess 12:00 PM 45 min Shred (Off-Peak) Nicole 4:00 PM 45 minutes Shred Nicole 5:00 PM 45 min Shred Brittany 6:00 PM 45 min Abs & Stretch Brittany 7:00 PM 45 min	Shred Patricia 6:00 AM 45 min Run & Shred Sarah O 7:00 AM 50 minutes Shred Sarah O 8:15 AM 45 min Run & Shred Sarah O 9:15 AM 50 minutes Shred Nicole 12:00 PM 45 min Shred Lanier 5:00 PM 45 min Shred Lanier 6:00 PM 45 min The Essentials Lanier 7:00 PM 45 min	Shred Patricia 6:00 AM 45 min Shred Patricia 7:00 AM 45 min Shred Patricia 8:30 AM 45 min Shred Patricia 9:30 AM 45 min Shred Patricia 12:00 PM 45 min Shred (Off-Peak) Nicole 4:00 PM 45 minutes Shred Nicole 5:00 PM 45 min Shred Brittany 6:00 PM 45 min The Essentials Brittany 7:00 PM 45 min	Shred Nicole 6:00 AM 45 min Run & Shred Nicole 7:00 AM 50 minutes Shred Nicole 8:15 AM 45 min Shred Sarah S 9:15 AM 45 min Shred (Off-Peak) Sarah S 10:15 AM 45 minutes Shred Sarah S 12:00 PM 45 min Shred (Off-Peak) Jess 4:00 PM 45 minutes Shred Jess 5:00 PM 45 min	Shred Sarah S 7:00 AM45 min Run & Shred Sarah S 8:00 AM50 minutes Shred Lanier 9:15 AM45 min Shred Lanier 10:15 AM45 min Shred Lanier 11:15 AM45 min
Sun4.12	Mon4.13	Tue4.14	Wed4.15	Thu4.16	Fri4.17	Sat4.18
Shred Lo 7:00 AM45 min Shred Lo 8:00 AM45 min Shred Lo 9:00 AM45 min Shred Emily 10:00 AM45 min Shred Emily 11:00 AM45 min	Shred Jennifer 6:00 AM45 min Run & Shred Jennifer 7:00 AM50 minutes Shred Sarah S 8:15 AM45 min Run & Shred Sarah S 9:15 AM50 minutes Shred Nicole 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min The Essentials Sarah S 7:00 PM45 min	Shred Matt 6:00 AM45 min Shred Matt 7:00 AM45 min Shred Matt 8:30 AM45 min Shred Jess 9:30 AM45 min Shred Jess 12:00 PM45 min Shred (Off-Peak) Nicole 4:00 PM45 minutes Shred Nicole 5:00 PM45 min Shred Brittany 6:00 PM45 min Abs & Stretch Brittany 7:00 PM45 min	Shred Patricia 6:00 AM45 min Run & Shred Sarah O 7:00 AM50 minutes Shred Sarah O 8:15 AM45 min Run & Shred Sarah O 9:15 AM50 minutes Shred Nicole 12:00 PM45 min Shred Lanier 5:00 PM45 min Shred Lanier 6:00 PM45 min The Essentials Lanier 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:30 AM45 min Shred Patricia 9:30 AM45 min Shred Patricia 12:00 PM45 min Shred (Off-Peak) Nicole 4:00 PM45 minutes Shred Nicole 5:00 PM45 min Shred Brittany 6:00 PM45 min The Essentials Brittany 7:00 PM45 min	Shred Nicole 6:00 AM45 min Run & Shred Nicole 7:00 AM50 minutes Shred Nicole 8:15 AM45 min Shred Sarah S 9:15 AM45 min Shred (Off-Peak) Sarah S 10:15 AM45 minutes Shred Sarah S 12:00 PM45 min Shred (Off-Peak) Jess 4:00 PM45 minutes Shred Jess 5:00 PM45 min	Shred Sarah S 7:00 AM45 min Run & Shred Sarah S 8:00 AM50 minutes Shred Lanier 9:15 AM45 min Shred Lanier 10:15 AM45 min Shred Lanier 11:15 AM45 min
Sun4.19	Mon4.20	Tue4.21	Wed4.22	Thu4.23	Fri4.24	Sat4.25
Shred Lo 7:00 AM45 min Shred Lo 8:00 AM45 min Shred Lo 9:00 AM45 min Shred Emily 10:00 AM45 min Shred Emily 11:00 AM45 min	Shred Mel 6:00 AM45 min Run & Shred Mel 7:00 AM50 minutes Shred Sarah S 8:15 AM45 min Run & Shred Sarah S 9:15 AM50 minutes Shred Nicole 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min The Essentials Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:30 AM45 min Shred Patricia 9:30 AM45 min Shred Patricia 12:00 PM45 min Shred (Off-Peak) Nicole 4:00 PM45 minutes Shred Nicole 5:00 PM45 min Shred Brittany 6:00 PM45 min Abs & Stretch Brittany 7:00 PM45 min	Shred Patricia 6:00 AM45 min Run & Shred Sarah O 7:00 AM50 minutes Shred Sarah O 8:15 AM45 min Run & Shred Sarah O 9:15 AM50 minutes Shred Nicole 12:00 PM45 min Shred Lanier 5:00 PM45 min Shred Lanier 6:00 PM45 min The Essentials Lanier 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:30 AM45 min Shred Patricia 9:30 AM45 min Shred Patricia 12:00 PM45 min Shred (Off-Peak) Nicole 4:00 PM45 minutes Shred Nicole 5:00 PM45 min Shred Brittany 6:00 PM45 min The Essentials Brittany 7:00 PM45 min	Shred Nicole 6:00 AM45 min Run & Shred Nicole 7:00 AM50 minutes Shred Nicole 8:15 AM45 min Shred Sarah S 9:15 AM45 min Shred (Off-Peak) Sarah S 10:15 AM45 minutes Shred Sarah S 12:00 PM45 min Shred (Off-Peak) Rachel 4:00 PM45 minutes Shred Rachel 5:00 PM45 min	Shred Sarah S 7:00 AM45 min Run & Shred Sarah S 8:00 AM50 minutes Shred Lanier 9:15 AM45 min Shred Lanier 10:15 AM45 min Shred Lanier 11:15 AM45 min
Sun4.26	Mon4.27	Tue4.28	Wed4.29	Thu4.30	Fri5.01	Sat5.02
Shred Lo 7:00 AM45 min Shred Lo 8:00 AM45 min Shred Lo 9:00 AM45 min Shred Emily 10:00 AM45 min Shred Emily 11:00 AM45 min	Shred Mel 6:00 AM45 min Run & Shred Mel 7:00 AM50 minutes Shred Sarah S 8:15 AM45 min Run & Shred Sarah S 9:15 AM50 minutes Shred Nicole 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min The Essentials Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:30 AM45 min Shred Patricia 9:30 AM45 min Shred Patricia 12:00 PM45 min Shred (Off-Peak) Nicole 4:00 PM45 minutes Shred Nicole 5:00 PM45 min Shred Brittany 6:00 PM45 min Abs & Stretch Brittany 7:00 PM45 min

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