Metamorphosis

Sun6.08	Mon6.09	Tue6.10	Wed6.11	Thu6.12	Fri6.13	Sat6.14
Shred Lo 7:00 AM 45 min Shred Lo 8:00 AM 45 min Shred Lo 9:00 AM 45 min Shred Emily 10:00 AM 45 min Shred Emily 11:00 AM 45 min	Shred Mel 6:00 AM 45 min Run & Shred Mel 7:00 AM 50 minutes Shred Julia 8:15 AM 45 min Run & Shred Julia 9:15 AM 50 minutes Shred Lo 12:00 PM 45 min Shred Lanier 5:00 PM 45 min Shred Lanier 6:00 PM 45 min The Essentials Lanier 7:00 PM 45 min	Shred Patricia 6:00 AM 45 min Shred Patricia 7:00 AM 45 min Shred Maddy 8:30 AM 45 min Shred Maddy 9:30 AM 45 min Shred Patricia 12:00 PM 45 min Shred Maddy 5:00 PM 45 min Shred Maddy 6:00 PM 45 min Abs & Stretch Maddy 7:00 PM 45 min	Shred Patricia 6:00 AM 45 min Run & Shred Sarah O 7:00 AM 50 minutes Shred Sarah O 8:15 AM 45 min Run & Shred Sarah O 9:15 AM 50 minutes Shred Lo 12:00 PM 45 min Shred Lanier 5:00 PM 45 min Shred Lanier 6:00 PM 45 min The Essentials Lanier 7:00 PM 45 min	Shred Patricia 6:00 AM 45 min Shred Patricia 7:00 AM 45 min Shred Patricia 8:30 AM 45 min Shred Patricia 9:30 AM 45 min Shred Patricia 12:00 PM 45 min Shred Maddy 4:00 PM 45 min Shred Maddy 5:00 PM 45 min Shred Brittany 6:00 PM 45 min The Essentials Brittany 7:00 PM 45 min	Shred Patricia 6:00 AM 45 min Run & Shred Julia 7:00 AM 50 minutes Shred Julia 8:15 AM 45 min Shred Julia 9:15 AM 45 min Shred Patricia 10:15 AM 45 min Shred Patricia 12:00 PM 45 min Shred Maddy 4:00 PM 45 min Shred Maddy 5:00 PM 45 min	Shred Becca 7:00 AM 45 min Run & Shred Becca 8:00 AM 50 minutes Shred Lanier 9:15 AM 45 min Shred Lanier 10:15 AM45 min Shred Lanier 11:15 AM45 min
Sun6.15	Mon6.16	Tue6.17	Wed6.18	Thu6.19	Fri6.20	Sat6.21
Shred Lo 7:00 AM45 min Shred Lo 8:00 AM45 min Shred Lo 9:00 AM45 min Shred Emily 10:00 AM45 min Shred Emily 11:00 AM45 min	Shred Mel 6:00 AM45 min Run & Shred Mel 7:00 AM50 minutes Shred Becca 8:15 AM45 min Run & Shred Becca 9:15 AM50 minutes Shred Lo 12:00 PM45 min Shred Maddy 5:00 PM45 min Shred Maddy 6:00 PM45 min The Essentials Maddy 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Maddy 8:30 AM45 min Shred Maddy 9:30 AM45 min Shred Patricia 12:00 PM45 min Shred Sarah O 5:00 PM45 min Shred Sarah O 6:00 PM45 min Abs & Stretch Sarah O 7:00 PM45 min	Shred Patricia 6:00 AM45 min Run & Shred Sarah O 7:00 AM50 minutes Shred Sarah O 8:15 AM45 min Run & Shred Sarah O 9:15 AM50 minutes Shred Lo 12:00 PM45 min Shred Lanier 5:00 PM45 min Shred Lanier 6:00 PM45 min The Essentials Lanier 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:30 AM45 min Shred Patricia 9:30 AM45 min Shred Patricia 12:00 PM45 min Shred Maddy 4:00 PM45 min Shred Maddy 5:00 PM45 min Shred Maddy 6:00 PM45 min The Essentials Maddy 7:00 PM45 min	Shred Julia 6:00 AM45 min Run & Shred Julia 7:00 AM50 minutes Shred Julia 8:15 AM45 min Shred Patricia 9:15 AM45 min Shred Patricia 10:15 AM45 min Shred Patricia 12:00 PM45 min Shred Maddy 4:00 PM45 min Shred Maddy 5:00 PM45 min	Shred Sarah O 7:00 AM45 min Run & Shred Sarah O 8:00 AM50 minutes Shred Lanier 9:15 AM45 min Shred Lanier 10:15 AM45 min Shred Lanier 11:15 AM45 min
Sun6.22	Mon6.23	Tue6.24	Wed6.25	Thu6.26	Fri6.27	Sat6.28
Shred Lo 7:00 AM45 min Shred Lo 8:00 AM45 min Shred Lo 9:00 AM45 min Shred Emily 10:00 AM45 min Shred Emily 11:00 AM45 min	Shred Sarah O 6:00 AM45 min Run & Shred Sarah O 7:00 AM50 minutes Shred Sarah O 8:15 AM45 min Run & Shred Sarah O 9:15 AM50 minutes Shred Lo 12:00 PM45 min Shred Lanier 5:00 PM45 min Shred Lanier 6:00 PM45 min The Essentials Lanier 7:00 PM45 min	Shred Julia 6:00 AM45 min Shred Julia 7:00 AM45 min Shred Maddy 8:30 AM45 min Shred Maddy 9:30 AM45 min Shred Becca 12:00 PM45 min Shred Sarah O 5:00 PM45 min Shred Sarah O 6:00 PM45 min Abs & Stretch Sarah O 7:00 PM45 min	Shred Sarah O 6:00 AM45 min Run & Shred Sarah O 7:00 AM50 minutes Shred Sarah O 8:15 AM45 min Run & Shred Sarah O 9:15 AM50 minutes Shred Lo 12:00 PM45 min Shred Lanier 5:00 PM45 min Shred Lanier 6:00 PM45 min The Essentials Lanier 7:00 PM45 min	Shred Becca 6:00 AM45 min Shred Becca 7:00 AM45 min Shred Becca 8:30 AM45 min Shred Becca 9:30 AM45 min Shred Becca 12:00 PM45 min Shred Maddy 4:00 PM45 min Shred Maddy 5:00 PM45 min Shred Brittany 6:00 PM45 min The Essentials Brittany 7:00 PM45 min	Shred Julia 6:00 AM45 min Run & Shred Julia 7:00 AM50 minutes Shred Julia 8:15 AM45 min Shred Pam 9:15 AM45 min Shred Pam 10:15 AM45 min Shred Pam 12:00 PM45 min Shred Maddy 4:00 PM45 min Shred Maddy 5:00 PM45 min	Shred Becca 7:00 AM45 min Run & Shred Becca 8:00 AM50 minutes Shred Lanier 9:15 AM45 min Shred Lanier 10:15 AM45 min Shred Lanier 11:15 AM45 min

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