Metamorphosis

Sun6.04	Mon6.05	Tue6.06	Wed6.07	Thu6.08	Fri6.09	Sat6.10
Shred Mindy 7:00 AM 45 min Shred Mindy 8:00 AM 45 min Shred Mindy 9:00 AM 45 min Shred Tiffany 10:00 AM 45 min Shred Tiffany 11:00 AM 45 min Shred Tiffany 3:00 PM 45 min Shred Tiffany 4:00 PM 45 min	Shred Julia 6:00 AM 45 min Run & Shred Julia 7:00 AM 50 minutes Shred Patricia 8:15 AM 45 min Run & Shred Patricia 9:15 AM 50 minutes Shred Patricia 12:00 PM 45 min Shred Patricia 5:00 PM 45 min Shred Patricia 6:00 PM 45 min The Essentials Patricia 7:00 PM 45 min	Shred Patricia 6:00 AM 45 min Shred Patricia 7:00 AM 45 min Shred Mel 8:00 AM 45 min Shred Mel 9:00 AM 45 min Shred Patricia 12:00 PM 45 min Shred Brenda 5:00 PM 45 min Shred Brenda 6:00 PM 45 min Abs & Stretch Brenda 7:00 PM 45 min	Shred Patricia 6:00 AM 45 min Run & Shred Sarah 7:00 AM 50 minutes Shred Sarah 8:15 AM 45 min Run & Shred Sarah 9:15 AM 50 minutes Shred Patricia 12:00 PM 45 min Shred Lanier 5:00 PM 45 min Shred Lanier 6:00 PM 45 min The Essentials Lanier 7:00 PM 45 min	Shred Patricia 6:00 AM 45 min Shred Patricia 7:00 AM 45 min Shred Patricia 8:00 AM 45 min Shred Patricia 9:00 AM 45 min Shred Amanda 12:00 PM 45 min Shred Hayley 5:00 PM 45 min Shred Hayley 6:00 PM 45 min Abs & Stretch Hayley 7:00 PM 45 min	Shred Julia 6:00 AM 45 min Run & Shred Julia 7:00 AM 50 minutes Shred Julia 8:15 AM 45 min Shred Jules 9:15 AM 45 min Shred Jules 10:15 AM 45 min Shred Jules 12:00 PM 45 min Shred Mel 4:00 PM45 min Shred Mel 5:00 PM45 min	Shred Matt 7:00 AM45 min Run & Shred Matt 8:00 AM50 minutes Shred Matt 9:15 AM45 min Shred W Mindy 10:15 AM45 min Shred W Mindy 11:15 AM45 min
Shred Mindy 7:00 AM45 min Shred Mindy 8:00 AM45 min Shred W Mindy 9:00 AM45 min Shred Mel 10:00 AM45 min Shred Mel 11:00 AM45 min Shred Mel 3:00 PM45 min Shred Mel 4:00 PM45 min	Shred Mel 6:00 AM45 min Run & Shred Piper 7:00 AM50 minutes Shred Piper 8:15 AM45 min Run & Shred Piper 9:15 AM50 minutes Shred Patricia 12:00 PM45 min Shred Brenda 5:00 PM45 min Shred Brenda 6:00 PM45 min The Essentials Brenda 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Mel 8:00 AM45 min Shred Mel 9:00 AM45 min Shred Patricia 12:00 PM45 min Shred Amanda 5:00 PM45 min Shred Amanda 6:00 PM45 min Abs & Stretch Amanda 7:00 PM45 min	Shred Patricia 6:00 AM45 min Run & Shred Sarah 7:00 AM50 minutes Shred Sarah 8:15 AM45 min Run & Shred Sarah 9:15 AM50 minutes Shred Patricia 12:00 PM45 min Shred Lanier 5:00 PM45 min Shred Lanier 6:00 PM45 min The Essentials Lanier 7:00 PM45 min	Shred Becca 6:00 AM45 min Shred Becca 7:00 AM45 min Shred Becca 8:00 AM45 min Shred Becca 9:00 AM45 min Shred Amanda 12:00 PM45 min Shred Hayley 5:00 PM45 min Shred Hayley 6:00 PM45 min Abs & Stretch Hayley 7:00 PM45 min	Shred Julia 6:00 AM45 min Run & Shred Julia 7:00 AM50 minutes Shred Julia 8:15 AM45 min Shred Jules 9:15 AM45 min Shred Jules 10:15 AM45 min Shred Jules 12:00 PM45 min Shred Mel 4:00 PM45 min Shred Mel 5:00 PM45 min	Shred Matt 7:00 AM45 min Run & Shred Matt 8:00 AM50 minutes Shred Matt 9:15 AM45 min Shred Becca 10:15 AM45 min Shred Becca 11:15 AM45 min
Shred Mel 7:00 AM45 min Shred Mel 8:00 AM45 min Shred Mel 9:00 AM45 min Shred Mel 10:00 AM45 min Shred Mel 11:00 AM45 min Shred Mel 3:00 PM45 min Shred Mel 4:00 PM45 min

Sun6.04

Mon6.05

Tue6.06

Wed6.07

Thu6.08

Fri6.09

Sat6.10

Shred Mindy 7:00 AM 45 min

Shred Mindy 8:00 AM 45 min

Shred Mindy 9:00 AM 45 min

Shred Tiffany 10:00 AM 45 min

Shred Tiffany 11:00 AM 45 min

Shred Tiffany 3:00 PM 45 min

Shred Tiffany 4:00 PM 45 min

Shred Julia 6:00 AM 45 min

Run & Shred Julia 7:00 AM 50 minutes

Shred Patricia 8:15 AM 45 min

Run & Shred Patricia 9:15 AM 50 minutes

Shred Patricia 12:00 PM 45 min

Shred Patricia 5:00 PM 45 min

Shred Patricia 6:00 PM 45 min

The Essentials Patricia 7:00 PM 45 min

Shred Patricia 6:00 AM 45 min

Shred Patricia 7:00 AM 45 min

Shred Mel 8:00 AM 45 min

Shred Mel 9:00 AM 45 min

Shred Patricia 12:00 PM 45 min

Shred Brenda 5:00 PM 45 min

Shred Brenda 6:00 PM 45 min

Abs & Stretch Brenda 7:00 PM 45 min

Shred Patricia 6:00 AM 45 min

Run & Shred Sarah 7:00 AM 50 minutes

Shred Sarah 8:15 AM 45 min

Run & Shred Sarah 9:15 AM 50 minutes

Shred Patricia 12:00 PM 45 min

Shred Lanier 5:00 PM 45 min

Shred Lanier 6:00 PM 45 min

The Essentials Lanier 7:00 PM 45 min

Shred Patricia 6:00 AM 45 min

Shred Patricia 7:00 AM 45 min

Shred Patricia 8:00 AM 45 min

Shred Patricia 9:00 AM 45 min

Shred Amanda 12:00 PM 45 min

Shred Hayley 5:00 PM 45 min

Shred Hayley 6:00 PM 45 min

Abs & Stretch Hayley 7:00 PM 45 min

Shred Julia 6:00 AM 45 min

Run & Shred Julia 7:00 AM 50 minutes

Shred Julia 8:15 AM 45 min

Shred Jules 9:15 AM 45 min

Shred Jules 10:15 AM 45 min

Shred Jules 12:00 PM 45 min

Shred Mel 4:00 PM45 min

Shred Mel 5:00 PM45 min

Shred Matt 7:00 AM45 min

Run & Shred Matt 8:00 AM50 minutes

Shred Matt 9:15 AM45 min

Shred W Mindy 10:15 AM45 min

Shred W Mindy 11:15 AM45 min

Sun6.11

Mon6.12

Tue6.13

Wed6.14

Thu6.15

Fri6.16

Sat6.17

Shred Mindy 7:00 AM45 min

Shred Mindy 8:00 AM45 min

Shred W Mindy 9:00 AM45 min

Shred Mel 10:00 AM45 min

Shred Mel 11:00 AM45 min

Shred Mel 3:00 PM45 min

Shred Mel 4:00 PM45 min

Shred Mel 6:00 AM45 min

Run & Shred Piper 7:00 AM50 minutes

Shred Piper 8:15 AM45 min

Run & Shred Piper 9:15 AM50 minutes

Shred Patricia 12:00 PM45 min

Shred Brenda 5:00 PM45 min

Shred Brenda 6:00 PM45 min

The Essentials Brenda 7:00 PM45 min

Shred Patricia 6:00 AM45 min

Shred Patricia 7:00 AM45 min

Shred Mel 8:00 AM45 min

Shred Mel 9:00 AM45 min

Shred Patricia 12:00 PM45 min

Shred Amanda 5:00 PM45 min

Shred Amanda 6:00 PM45 min

Abs & Stretch Amanda 7:00 PM45 min

Shred Patricia 6:00 AM45 min

Run & Shred Sarah 7:00 AM50 minutes

Shred Sarah 8:15 AM45 min

Run & Shred Sarah 9:15 AM50 minutes

Shred Patricia 12:00 PM45 min

Shred Lanier 5:00 PM45 min

Shred Lanier 6:00 PM45 min

The Essentials Lanier 7:00 PM45 min

Shred Becca 6:00 AM45 min

Shred Becca 7:00 AM45 min

Shred Becca 8:00 AM45 min

Shred Becca 9:00 AM45 min

Shred Amanda 12:00 PM45 min

Shred Hayley 5:00 PM45 min

Shred Hayley 6:00 PM45 min

Abs & Stretch Hayley 7:00 PM45 min

Shred Julia 6:00 AM45 min

Run & Shred Julia 7:00 AM50 minutes

Shred Julia 8:15 AM45 min

Shred Jules 9:15 AM45 min

Shred Jules 10:15 AM45 min

Shred Jules 12:00 PM45 min

Shred Mel 4:00 PM45 min

Shred Mel 5:00 PM45 min

Shred Matt 7:00 AM45 min

Run & Shred Matt 8:00 AM50 minutes

Shred Matt 9:15 AM45 min

Shred Becca 10:15 AM45 min

Shred Becca 11:15 AM45 min

Sun6.18

Mon6.19

Tue6.20

Wed6.21

Thu6.22

Fri6.23

Sat6.24

Shred Mel 7:00 AM45 min

Shred Mel 8:00 AM45 min

Shred Mel 9:00 AM45 min

Shred Mel 10:00 AM45 min

Shred Mel 11:00 AM45 min

Shred Mel 3:00 PM45 min

Shred Mel 4:00 PM45 min

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