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    Question

    I am new... should I take a private lesson first?

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    Answer

    Metamorphosis does not require you to start with a private session if you are a beginner. Our certified trainers will explain how to use our reformer and treadmill & coach you through the class giving modifications to suit your fitness level. We also offer a beginner's class, "The Essentials" that will help you become familiar with the exercises, pace of the class & reformer.

    We do recommend private sessions to clients that may have a medical condition or any injuries.

    Please email us if you are unsure... we are here to guide you!

  • ?
    Question

    I'm not ready to come back to the studio, yet. How do I take a Morph at Home class?

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    Answer

    Morph at Home are LIVE classes set up to keep you working out and connected with us from the comfort of your own home! The online classes are live so trainers can correct form and keep you motivated in real time. If you are unable to attend live we will send a recording to the class that you may use up to 48 hours so you may workout at your own convenience. Reserve a spot in one of our online classes prior to the start time of the class. We will email a Zoom link to you 20 minutes before the start time of the class so you may join the workout. The recording will be emailed to everyone signed up. 

    Every week on our Instagram and Facebook page we will post the equipment you will need for each Morph at Home class. Each week the trainers customize the workouts so you become your strongest self! 

    Resistance bands, weights, sliders and yoga mats are available for purchase in our Shop Morph store 

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    Question

    What should I bring to Shred class?

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    Answer

    * We require that clients wear socks with grips on the bottom for their safety.  If you do not own grip socks you can purchase them at the studio for $15-$20.

    * Face masks are required to take all classes. Please wear your mask properly over both your face and nose. No gaiters, face shields or bandanas will be allowed. 

    * Don't worry about towels we got you covered - complimentary towel service!

    * We provide filtered water and sell bottled water to keep you hydrated! 

    * An open mind, a desire to change & become stronger :)

  • ?
    Question

    What should I bring to Run & Shred?

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    Answer

    * We require that clients wear socks with grips on the bottom for their safety during the Shred portion of the class.  If you do not own grip socks you may purchase them at the studio for $15-$20

    * Face masks are required to take all classes. Please wear your mask properly over both your face and nose. No gaiters, face shields, or bandanas will be allowed

    * You will need running shoes and running socks to run on the treadmill and spin bike

    * Don't worry about towels we got you covered - complimentary towel service

    * We provide filtered water and sell bottled water to keep you hydrated

     

  • ?
    Question

    What do I wear to class?

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    Answer

    * Wear comfortable workout clothes that breathe easily and that allows you to move freely in

    * Grip socks are required for all Shred classes that use the reformer. Running shoes/sneakers are required for Run classes

    * For your safety and protection we advise you to not wear jewelry. If you do want to wear your bling you may leave it in one of our secured lockers before entering class 

  • ?
    Question

    I'm addicted to Morph classes... how often should I work out a week?

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    Answer

    It is recommended to combine strength training (Shred) & cardio (Run) to achieve the best results for the body & mind. We love seeing you daily but we also believe in rest & recovery... your muscles need time to repair. Each day & week will feel different for you... listen to your body!

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    Question

    Should I eat before/after workout?

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    Answer

    Our recommendation is to have a small snack 30-45 minutes before working out... apple, banana, handful of almonds. Eating something light before workout will help keep your energy up and also helps you burn more fat rather than muscle! 

    After class we suggest to consume protein within 45 minutes of working out. Eating protein post workout helps with muscle recovery. Enjoy a protein smoothie or low fat greek yogurt & berries!

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    Question

    How do I find out the details of the pricing options that I am interested in?

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    Answer

    Before you purchase any pricing option click "MORE INFO" to read the details then you may continue to your purchase. Please read the terms and conditions carefully! Feel free to contact us before you purchase if you have any questions or concerns. :)

  • ?
    Question

    I may have to skip class because life happened. Do I need to cancel?

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    Answer

    We get it... stuff happens & we all have to cancel out of class sometimes. To avoid a fee you MUST cancel prior to twelve (12) hours of your scheduled class time. 

    * If you cancel within twelve (12) hours of your scheduled class time you will be assessed a late cancel fee of $15.00

    * If you do not cancel your class and do not show up for your scheduled class you will forfeit your class and will incur a no show fee of $25.00. 

    * By cancelling out of class per our late cancel policy you will avoid the penalities & be rewarded good karma... another Morphlete will be able to join the class!  :)

    Even if you are late cancelling please consider cancelling as early as possible so that a fellow Morphlete can schedule the class.

    * All cancellations can be done online - please log into your account from your computer to unreserve.

  • ?
    Question

    It is within twelve (12) hours of my class start time & I know I am not going to be able to make my class... what do I do?

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    Answer

    Even if you are within the twelve (12) hours of the class start time, please late cancel as early as possible if you know you are unable to make class... that gives a fellow Morphlete an opportunity to sign up & get their sweat on!  

    * All late cancellations can be done online - just log into your account from your computer or your mobile device.

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    Question

    Where is Morph Pasadena located?

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    Answer

    * We are located in the Playhouse District of Pasadena at 676 E. Green Street (corner of Green & El Molino).

    * Need directions? Click on our contact page for directions or feel free to give us a ring so we can help you (626) 219-7000.

     

     

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    Question

    Where should I park in Pasadena?

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    Answer

    * We have eight reserved parking spots for our clients in the parking lot next to the studio.  Please read signs & park only in the spaces that indicate parking for Studio Metamorphosis.  

    * There is plenty of unmetered one hour parking on Green street.  Please make sure to read the posted signs.

    * If you are local we encourage riding your bike, skateboarding or walking to the studio.

  • ?
    Question

    Where is Morph Los Feliz located?

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    Answer
    • 1946 Hillhurst Avenue is the home of our newest location that offers Shred.
    • Click here for directions!
  • ?
    Question

    Where should I park in Los Feliz?

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    Answer
    • Look for 1 hour meters on Hillhurst Avenue.
    • Plenty of parking in the neighborhoods behind and adjacent to Morph.
    • Wednesday and Friday mornings are street cleaning days so read the parking signs!
  • ?
    Question

    I know I will sweat during my workout. Do you have showers?

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    Answer

    Yes, you will sweat & yes, we provide a full locker room, restroom, and showers for both men & women at our Pasadena location. We also provide complimentary towel service, shampoo, conditioner & body wash, and all the essentials to keep you squeaky clean after working out! Need to rush to work or a dinner date after class? We have hair dryers and hair products for your convenience, too! 

    Los Feliz - restrooms only, no showers

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    Question

    I'm running late for class... help!

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    Answer

    WE RESERVE THE RIGHT TO RELEASE ANY SPOTS THAT ARE NOT SIGNED IN FOR 5 MINUTES BEFORE A CLASS BEGINS. WE REQUIRE THAT YOU BE CHECKED IN FOR YOUR CLASS BEFORE THE START TIME OTHERWISE YOUR SPOT WILL BE GIVEN AWAY TO A STANDBY CLIENT.

    CLIENTS WHO ARE LATE WILL NOT BE ADMITTED INTO CLASS. IF YOU ARE GOING TO BE LATE PLEASE CALL US FOR ASSISTANCE (626) 219-7000.

    **IF YOU ARE A FIRST-TIME CLIENT YOU MUST ARRIVE 10 MINUTES BEFORE THE START TIME OF CLASS OTHERWISE YOU WILL NOT BE ALLOWED TO TAKE CLASS.

  • ?
    Question

    How do I schedule a Morph Exclusive private, Duo or Trio session?

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    Answer

    You may purchase private, duo or trio sessions through our online booking system. For booking duo and trio private sessions, each client must purchase a duo or trio session in order to schedule. Next, send us an email - info@studiometamorphosis.com with the day, time and location requested to reserve your private session. We will confirm asap.

    Please note we require a Twenty-Four (24) Hour cancellation for all types of private sessions. If you do not cancel in a written email 24-hours prior to the start time of your session you will forgo the session in full.

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    Question

    Can I waitlist for a class and how does it work?

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    Answer

    The waitlist allows you to queue yourself with other Morphletes for a full class for a chance to get in.

    * To add yourself to the waitlist, first login to your account and then select the class on the schedule. The system will prompt you to be added to the waitlist.

    * An automated system e-mail will be sent to confirm that you have been added to the waitlist. Please read the confirmation e-mail which explains your responsibilities. If waitlisting for a class please continue to monitor your account & check your emails all the way until twelve (12) hours prior to your scheduled class time to see if you made the class. If a spot becomes available prior to twelve (12) hours of the class start time and you are next on the waitlist you will be automatically added to the class. A confirmation email will be sent to you notifying you that you have made it into class. *This may be an inconvenience for an early morning class that you are waitlisted for so if you are not an early riser & do not check to see if you made the class we kindly ask you to remove yourself from the waitlist prior to retiring for the evening.

    * If you are still on the waitlist within twelve (12) hours of a class start time we will call or e-mail you if a spot becomes available. You will then have the option to attend class without any obligation.