As an avid runner, I need strength training combined with cardio training in order for my body to get to the next level. My goal is to qualify for BQ within the next year. I believe I can attain this by being consistent with Morph Run & Shred classes. I have the upmost respect for their staff & trainers. They genuinely care about their clients... you’re not just another number walking through the doors. Because of Morph, I have gained the confidence to continue on without giving up!

Nathalie - Mom (of 3) & competitive Runner

I've been doing Ride & Shred for over a year. I was drawn to the Morph community & to their trainers. They challenge us to go harder, squat longer, lunge deeper, & pedal faster! The encouragement to push through the fear has impacted me beyond the realm of exercise. I find myself drawing on the energy & positivity from my Morph classes to conquer the other challenges in my life. I sleep better, feel less stressed & am stronger both physically & mentally. Morph is definitely my happy place!

Maria - English Professor

I’ve lived a fairly sedentary lifestyle for quite a long time. Before my 30th birthday, I decided to make a change and tried out Studio Morph. It was the best birthday gift I’ve ever given to myself! 19 months later, I’m physically and mentally stronger than ever before. Jen is the queen of Shred! She truly cares about everyone but she shows no mercy when she pushes you to reach the next level. #TeamJen forever!

Yiqi - fitness enthusiast

Jennifer and Alex have created a community where instructors and clients alike inspire and motivate each other to do their best and constantly improve. As a result, I've managed to physically push myself well beyond what I thought my limitations were and I continue to become stronger than I ever thought possible!

Aidan - Working Mom & Life Long Athlete

I counted down the days until I got the green light from my doctor to work out after giving birth. Jen took extra care in making sure that my form was impeccable so I would build strength & avoid injuries. She tailored each workout for my post-partum state... focusing on re-building my core strength & burning calories to shed the extra unwanted pounds I had left to lose. Six months after giving birth, I'm back... leaner & stronger!

Lauren -Working Mom

As a long distance runner a normal year for me is a combination of the distance of a marathon (26.2 miles), a 50K, a 50 mile race plus a few half marathons. A friend suggested Shred as an alternate way of weight lifting to build strength & as a safe way to cross train.
After my first session I was hooked! The workout humbled, tested & challenged me like no other race has before. Instead of supplementing my training routine Shred is now my main workout!

Danny - Long Distance Runner