Workouts

With trainers that keep you motivated and effective, fun workouts you'll find something that brings out the strongest in you at Studio Metamorphosis. We offer our signature pilates-inspired class called Shred and our hybrid cardio workout, Run & Strength. In each class you will increase flexibility, strength, core balance, and endurance. Classes are designed for all experience levels. We'll guide you through by offering modifications and form corrections to help you get the most out of your workout. Feel happier, stronger, lighter and best of all have fun doing it! Below are more in depth descriptions and details of each format.

Shred

“THERE IS NO GREATER FORCE FOR CHANGE THAN PEOPLE INSPIRED TO LIVE A BETTER LIFE”


We at Metamorphosis are idealists that forever believe in pushing ourselves to be better and stronger. Each new day presents a new challenge & the chance to become our best self. At Metamorphosis, knowledgeable trainers & a heart-pumping Pilates-inspired workout will take your mind & body to the point where change happens. We all desire change... we all crave transformation... and whether we are ready for it... we all NEED change! 

The Morph Shred workout is based on the principles of Pilates and combined with elements of circuit training. The workout incorporates strength, resistance & cardio which makes your Shred workouts efficient & effective! Shred will leave you drenched in sweat, burning fat & calories (up to 500-800 calories), with elongated muscles & improved endurance in a blink of an eye... only 45 minutes! 

Morph Shred classes use a modern Pilates reformer. You will move seamlessly & quickly from one exercise to the next to maintain a higher heart rate with intensity which ultimately burns calories & fat. The unique combination of Morph workouts which incorporates both strength and cardio training allows the body to move with an effective and greater intensity and low impact on the joints… you will quiver, you will sweat, you will have fun and you will Morph to be your absolute strongest version. Our motto is Be Extra, Do Morph!

*Join us for Morph Outdoor at our Pasadena location. 18 reformers spaced safely apart. Shred outside in the open air! Masks are optional for vaccinated clients during all Outdoor workouts. We strongly suggest to wear a mask in the common areas and restrooms of the studio.

*Visit our Los Feliz location for in-studio Shred classes. 10 reformers apart with continuous airflow through the studio keeping you healthy & safe during your workouts. Masks are required during the workout and while in common areas of the studio.

RUN & STRENGTH

“PRACTICE IS THE HARDEST PART OF LEARNING, AND TRAINING IS THE ESSENCE OF TRANSFORMATION”


Are you ready to say hello to a new you? A happier, stronger, more focused you? If you had the chance to live longer as this new you would you take the opportunity? If you exercise consistently you probably already know that working out makes you feel better... but there's nothing like a runner's high. Studies show that running for 30 minutes a day can improve your mood instantly and reduce the risk of diabetes, high blood pressure, and some cancers. Running increases bone mass and even aids with age-related bone loss and helps with overall brain function as we age. 

The Morph Run & Strength program is designed to help you become fit, gain confidence, and feel happier. Our running coaches will teach you about form, breathing, and all the benefits of running. Each workout will combine running drills to improve Endurance, Speed, and power so your body is gains strength in different ways and your muscles are constantly being stimulated. We offer our hybrid *Run + Strength class which focus on 25 minutes of endurance, speedwork, or hill work on our Woodway 4Front treadmills and 25 minutes of strength training using resistance bands, dumbbells and bodyweight. The Woodway treads make you feel like your running on clouds due to their spring-loaded track making it easy on your knees and joints. Morph Run & Strength classes are the medicine you need to help you feel less stressed, happier, and burn 400-1000 calories per class. Run with us and improve the quality of your emotional, physical, and mental being!

*Offered Monday and Wednesdays Outdoor at our Pasadena location. Masks are optional for vaccinated clients.

MORPH AT HOME

“CHANGE IS THE HEARTBEAT OF GROWTH”


Not ready to join group classes at the studio? No problem! We are continuing our Morph workouts from Home. Join us virtually to sweat with your friends and family and favorite Morph trainers! Each 30-minute class is LIVE so you can shred, sculpt and have a ton of fun from the comfort of your living room. Our trainers will be correcting form, providing modifications and variations of exercises and keep you motivated from across the screen. Let's stay connected and continue to move together from home!

*If you're unable to make it LIVE reserve a spot and we will send you a recording of the workout.

MORPH OUTDOOR

“The secret of change is to focus all your energy, not on fighting the old, but on building the new”


Currently, offering our signature Shred classes and Run & Strength outside in the open air. Come try our Outdoor classes at our Pasadena studio located at 676 E. Green Street.

*Masks are optional for vaccinated clients