Sun1.18 Mon1.19 Tue1.20 Wed1.21 Thu1.22 Fri1.23 Sat1.24
Shred Alex 9:00 AM 45 min
Shred Alex 10:00 AM 45 min
Shred Maddy 11:00 AM 45 min
Shred Maddy 12:00 PM 45 min
 
Shred W Lo 7:00 AM45 min
Shred F Lo 8:00 AM 45 min
Shred W Lo 9:00 AM45 min
Shred W Lo 10:00 AM45 min
Shred Nicole 5:00 PM45 min
Shred Nicole 6:00 PM45 min
The Essentials Nicole 7:00 PM45 min
 
Shred Sarah O 6:00 AM45 min
Shred W Sarah O 7:00 AM45 min
Shred W Sarah O 8:00 AM45 min
Shred W Sarah O 9:00 AM45 min
Shred Sarah O 10:00 AM45 min
Abs & Stretch (Off-peak) Sarah O 11:00 AM45 min
Shred (Off-Peak) Rachel 4:00 PM45 minutes
Shred Rachel 5:00 PM45 min
Shred Rachel 6:00 PM45 min
 
Shred Lo 7:00 AM45 min
Shred Lo 8:00 AM45 min
Shred Lo 9:00 AM45 min
Shred Lo 10:00 AM45 min
Shred Sarah O 5:00 PM45 min
Shred Sarah O 6:00 PM45 min
Abs & Stretch W Sarah O 7:00 PM45 min
 
Shred Sarah O 6:00 AM45 min
Shred W Sarah O 7:00 AM45 min
Shred W Sarah O 8:00 AM45 min
Shred W Sarah O 9:00 AM45 min
Shred Sarah O 10:00 AM45 min
Shred (Off-Peak) Sarah O 11:00 AM45 minutes
Shred (Off-Peak) Rachel 4:00 PM45 minutes
Shred Rachel 5:00 PM45 min
Shred Rachel 6:00 PM45 min
 
Shred Lo 6:00 AM45 min
Shred Lo 7:00 AM45 min
Shred Lo 8:00 AM45 min
Shred Rachel 9:00 AM45 min
Shred Rachel 10:00 AM45 min
Shred (Off-Peak) Rachel 11:00 AM45 minutes
 
Shred W Pam 9:00 AM45 min
Shred Pam 10:00 AM45 min
Shred Pam 11:00 AM45 min
The Essentials Pam 12:00 PM45 min
 
Sun1.25 Mon1.26 Tue1.27 Wed1.28 Thu1.29 Fri1.30 Sat1.31
Shred Alex 9:00 AM45 min
Shred Alex 10:00 AM45 min
Shred Maddy 11:00 AM45 min
Shred Maddy 12:00 PM45 min
 
Shred Lo 7:00 AM45 min
Shred Lo 8:00 AM45 min
Shred Lo 9:00 AM45 min
Shred Lo 10:00 AM45 min
Shred Emily 5:00 PM45 min
Shred Emily 6:00 PM45 min
The Essentials Emily 7:00 PM45 min
 
Shred Sarah O 6:00 AM45 min
Shred Sarah O 7:00 AM45 min
Shred Sarah O 8:00 AM45 min
Shred Sarah O 9:00 AM45 min
Shred Sarah O 10:00 AM45 min
Abs & Stretch (Off-peak) Sarah O 11:00 AM45 min
Shred (Off-Peak) Rachel 4:00 PM45 minutes
Shred Rachel 5:00 PM45 min
Shred Rachel 6:00 PM45 min
 
Shred Lo 7:00 AM45 min
Shred Lo 8:00 AM45 min
Shred Lo 9:00 AM45 min
Shred Lo 10:00 AM45 min
Shred Sarah O 5:00 PM45 min
Shred Sarah O 6:00 PM45 min
Abs & Stretch Sarah O 7:00 PM45 min
 
Shred Sarah O 6:00 AM45 min
Shred Sarah O 7:00 AM45 min
Shred Sarah O 8:00 AM45 min
Shred Sarah O 9:00 AM45 min
Shred Sarah O 10:00 AM45 min
Shred (Off-Peak) Sarah O 11:00 AM45 minutes
Shred (Off-Peak) Rachel 4:00 PM45 minutes
Shred Rachel 5:00 PM45 min
Shred Rachel 6:00 PM45 min
 
Shred Lo 6:00 AM45 min
Shred Lo 7:00 AM45 min
Shred Lo 8:00 AM45 min
Shred Rachel 9:00 AM45 min
Shred Rachel 10:00 AM45 min
Shred (Off-Peak) Rachel 11:00 AM45 minutes
 
Shred Pam 9:00 AM45 min
Shred Pam 10:00 AM45 min
Shred Rachel 11:00 AM45 min
The Essentials Rachel 12:00 PM45 min
 
Sun2.01 Mon2.02 Tue2.03 Wed2.04 Thu2.05 Fri2.06 Sat2.07
Shred Alex 9:00 AM45 min
Shred Alex 10:00 AM45 min
Shred Maddy 11:00 AM45 min
Shred Maddy 12:00 PM45 min
 
Shred Lo 7:00 AM45 min
Shred Lo 8:00 AM45 min
Shred Lo 9:00 AM45 min
Shred Lo 10:00 AM45 min
Shred Emily 5:00 PM45 min
Shred Emily 6:00 PM45 min
The Essentials Emily 7:00 PM45 min
 
Shred Sarah O 6:00 AM45 min
Shred Sarah O 7:00 AM45 min
Shred Sarah O 8:00 AM45 min
Shred Sarah O 9:00 AM45 min
Shred Sarah O 10:00 AM45 min
Abs & Stretch (Off-peak) Sarah O 11:00 AM45 min
Shred (Off-Peak) Rachel 4:00 PM45 minutes
Shred Rachel 5:00 PM45 min
Shred Rachel 6:00 PM45 min
 
Shred Lo 7:00 AM45 min
Shred Lo 8:00 AM45 min
Shred Lo 9:00 AM45 min
Shred Lo 10:00 AM45 min
Shred Sarah O 5:00 PM45 min
Shred Sarah O 6:00 PM45 min
Abs & Stretch Sarah O 7:00 PM45 min
 
Shred Sarah O 6:00 AM45 min
Shred Sarah O 7:00 AM45 min
Shred Sarah O 8:00 AM45 min
Shred Sarah O 9:00 AM45 min
Shred Sarah O 10:00 AM45 min
Shred (Off-Peak) Sarah O 11:00 AM45 minutes
Shred (Off-Peak) Rachel 4:00 PM45 minutes
Shred Rachel 5:00 PM45 min
Shred Rachel 6:00 PM45 min
 
Shred Lo 6:00 AM45 min
Shred Lo 7:00 AM45 min
Shred Lo 8:00 AM45 min
Shred Rachel 9:00 AM45 min
Shred Rachel 10:00 AM45 min
Shred (Off-Peak) Rachel 11:00 AM45 minutes
 
Shred Morph Trainer 9:00 AM45 min
Shred Morph Trainer 10:00 AM45 min
Shred Morph Trainer 11:00 AM45 min
The Essentials Morph Trainer 12:00 PM45 min