Sun5.04 Mon5.05 Tue5.06 Wed5.07 Thu5.08 Fri5.09 Sat5.10
 
Shred 6:00 AM45 min
Run & Shred 7:00 AM50 minutes
 
         
Sun5.11 Mon5.12 Tue5.13 Wed5.14 Thu5.15 Fri5.16 Sat5.17
 
Shred 6:00 AM45 min
Run & Shred 7:00 AM50 minutes
 
     
Shred 6:00 AM45 min
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min
 
 
Sun5.18 Mon5.19 Tue5.20 Wed5.21 Thu5.22 Fri5.23 Sat5.24
 
Shred 6:00 AM45 min
Run & Shred 7:00 AM50 minutes