Sun4.27 Mon4.28 Tue4.29 Wed4.30 Thu5.01 Fri5.02 Sat5.03
         
Shred W 6:00 AM45 min
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min
 
 
Sun5.04 Mon5.05 Tue5.06 Wed5.07 Thu5.08 Fri5.09 Sat5.10
         
Shred 6:00 AM45 min
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min