Sun3.08 Mon3.09 Tue3.10 Wed3.11 Thu3.12 Fri3.13 Sat3.14
 
Shred 10:00 AM 45 min
 
 
Shred 7:00 AM 45 min
Shred 8:00 AM 45 min
Shred 9:00 AM 45 min
Shred 10:00 AM 45 min
 
 
Shred 9:00 AM 45 min
Shred 10:00 AM 45 min
Shred (Off-Peak) 11:00 AM 45 minutes
 
Shred W 9:00 AM45 min
Shred W 10:00 AM45 min
Shred 11:00 AM45 min
The Essentials 12:00 PM45 min
 
Sun3.15 Mon3.16 Tue3.17 Wed3.18 Thu3.19 Fri3.20 Sat3.21
             
Sun3.22 Mon3.23 Tue3.24 Wed3.25 Thu3.26 Fri3.27 Sat3.28
   
Shred (Off-Peak) 4:00 PM45 minutes
Shred 5:00 PM45 min
Shred 6:00 PM45 min
 
 
Shred (Off-Peak) 4:00 PM45 minutes
Shred 5:00 PM45 min
Shred 6:00 PM45 min