Sun2.22 Mon2.23 Tue2.24 Wed2.25 Thu2.26 Fri2.27 Sat2.28
         
Shred 6:00 AM45 min
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min
 
 
Sun3.01 Mon3.02 Tue3.03 Wed3.04 Thu3.05 Fri3.06 Sat3.07
           
Shred 7:00 AM45 min
Run & Shred 8:00 AM50 minutes