Sun3.01 Mon3.02 Tue3.03 Wed3.04 Thu3.05 Fri3.06 Sat3.07
Shred 7:00 AM 45 min
Shred 8:00 AM 45 min
 
         
Shred 7:00 AM45 min
Run & Shred 8:00 AM50 minutes
 
Sun3.08 Mon3.09 Tue3.10 Wed3.11 Thu3.12 Fri3.13 Sat3.14
         
Shred 6:00 AM45 min
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min