Metamorphosis

Sun9.14	Mon9.15	Tue9.16	Wed9.17	Thu9.18	Fri9.19	Sat9.20
Shred Lo 7:00 AM 45 min Shred Lo 8:00 AM 45 min Shred Lo 9:00 AM 45 min Shred Emily 10:00 AM 45 min Shred Emily 11:00 AM 45 min	Shred Sarah S 6:00 AM 45 min Shred Sarah S 8:15 AM 45 min Shred Nicole 12:00 PM 45 min Shred Sarah S 5:00 PM 45 min Shred Sarah S 6:00 PM 45 min The Essentials Sarah S 7:00 PM 45 min	Shred Patricia 6:00 AM 45 min Shred Patricia 7:00 AM 45 min Shred Patricia 8:30 AM 45 min Shred Patricia 9:30 AM 45 min Shred Patricia 12:00 PM 45 min Shred Nicole 4:00 PM 45 min Shred Nicole 5:00 PM 45 min Shred Brittany 6:00 PM 45 min Abs & Stretch Brittany 7:00 PM 45 min	Shred Patricia 6:00 AM 45 min Shred Sarah O 8:15 AM 45 min Shred Nicole 12:00 PM 45 min Shred Lanier 5:00 PM 45 min Shred Lanier 6:00 PM 45 min The Essentials Lanier 7:00 PM 45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:30 AM45 min Shred Patricia 9:30 AM45 min Shred Patricia 12:00 PM45 min Shred Maddy 4:00 PM45 min Shred Maddy 5:00 PM45 min Shred Brittany 6:00 PM45 min The Essentials Brittany 7:00 PM45 min	Shred Julia 6:00 AM45 min Shred Julia 8:15 AM45 min Shred Sarah S 9:15 AM45 min Shred Sarah S 10:15 AM45 min Shred Sarah S 12:00 PM45 min Shred Alex 4:00 PM45 min Shred Alex 5:00 PM45 min	Shred Sarah S 7:00 AM45 min Shred Lanier 9:15 AM45 min Shred Lanier 10:15 AM45 min Shred Lanier 11:15 AM45 min
Shred Lo 7:00 AM45 min Shred Lo 8:00 AM45 min Shred Lo 9:00 AM45 min Shred Emily 10:00 AM45 min Shred Emily 11:00 AM45 min	Shred Sarah O 6:00 AM45 min Shred Sarah S 8:15 AM45 min Shred Rachel 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min The Essentials Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:30 AM45 min Shred Patricia 9:30 AM45 min Shred Patricia 12:00 PM45 min Shred Emily 4:00 PM45 min Shred Emily 5:00 PM45 min Shred Brittany 6:00 PM45 min Abs & Stretch Brittany 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Sarah O 8:15 AM45 min Shred Rachel 12:00 PM45 min Shred Lanier 5:00 PM45 min Shred Lanier 6:00 PM45 min The Essentials Lanier 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:30 AM45 min Shred Patricia 9:30 AM45 min Shred Patricia 12:00 PM45 min Shred Maddy 4:00 PM45 min Shred Maddy 5:00 PM45 min Shred Brittany 6:00 PM45 min The Essentials Brittany 7:00 PM45 min	Shred Julia 6:00 AM45 min Shred Julia 8:15 AM45 min Shred Sarah S 9:15 AM45 min Shred Sarah S 10:15 AM45 min Shred Sarah S 12:00 PM45 min Shred Alex 4:00 PM45 min Shred Alex 5:00 PM45 min	Shred Sarah S 7:00 AM45 min Shred Lanier 9:15 AM45 min Shred Lanier 10:15 AM45 min Shred Lanier 11:15 AM45 min
Shred Lo 7:00 AM45 min Shred Lo 8:00 AM45 min Shred Lo 9:00 AM45 min Shred Emily 10:00 AM45 min Shred Emily 11:00 AM45 min	Shred Mel 6:00 AM45 min Shred Sarah S 8:15 AM45 min Shred Rachel 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min The Essentials Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:30 AM45 min Shred Patricia 9:30 AM45 min Shred Patricia 12:00 PM45 min Shred Emily 4:00 PM45 min Shred Emily 5:00 PM45 min Shred Brittany 6:00 PM45 min Abs & Stretch Brittany 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Sarah S 8:15 AM45 min Shred Rachel 12:00 PM45 min Shred Lanier 5:00 PM45 min Shred Lanier 6:00 PM45 min The Essentials Lanier 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:30 AM45 min Shred Patricia 9:30 AM45 min Shred Patricia 12:00 PM45 min Shred Nicole 4:00 PM45 min Shred Nicole 5:00 PM45 min Shred Brittany 6:00 PM45 min The Essentials Brittany 7:00 PM45 min	Shred Julia 6:00 AM45 min Shred Julia 8:15 AM45 min Shred Sarah S 9:15 AM45 min Shred Sarah S 10:15 AM45 min Shred Sarah S 12:00 PM45 min Shred Alex 4:00 PM45 min Shred Alex 5:00 PM45 min	Shred Sarah S 7:00 AM45 min Shred Lanier 9:15 AM45 min Shred Lanier 10:15 AM45 min Shred Lanier 11:15 AM45 min

Sun9.14

Mon9.15

Tue9.16

Wed9.17

Thu9.18

Fri9.19

Sat9.20

Shred Lo 7:00 AM 45 min

Shred Lo 8:00 AM 45 min

Shred Lo 9:00 AM 45 min

Shred Emily 10:00 AM 45 min

Shred Emily 11:00 AM 45 min

Shred Sarah S 6:00 AM 45 min

Shred Sarah S 8:15 AM 45 min

Shred Nicole 12:00 PM 45 min

Shred Sarah S 5:00 PM 45 min

Shred Sarah S 6:00 PM 45 min

The Essentials Sarah S 7:00 PM 45 min

Shred Patricia 6:00 AM 45 min

Shred Patricia 7:00 AM 45 min

Shred Patricia 8:30 AM 45 min

Shred Patricia 9:30 AM 45 min

Shred Patricia 12:00 PM 45 min

Shred Nicole 4:00 PM 45 min

Shred Nicole 5:00 PM 45 min

Shred Brittany 6:00 PM 45 min

Abs & Stretch Brittany 7:00 PM 45 min

Shred Patricia 6:00 AM 45 min

Shred Sarah O 8:15 AM 45 min

Shred Nicole 12:00 PM 45 min

Shred Lanier 5:00 PM 45 min

Shred Lanier 6:00 PM 45 min

The Essentials Lanier 7:00 PM 45 min

Shred Patricia 6:00 AM45 min

Shred Patricia 7:00 AM45 min

Shred Patricia 8:30 AM45 min

Shred Patricia 9:30 AM45 min

Shred Patricia 12:00 PM45 min

Shred Maddy 4:00 PM45 min

Shred Maddy 5:00 PM45 min

Shred Brittany 6:00 PM45 min

The Essentials Brittany 7:00 PM45 min

Shred Julia 6:00 AM45 min

Shred Julia 8:15 AM45 min

Shred Sarah S 9:15 AM45 min

Shred Sarah S 10:15 AM45 min

Shred Sarah S 12:00 PM45 min

Shred Alex 4:00 PM45 min

Shred Alex 5:00 PM45 min

Shred Sarah S 7:00 AM45 min

Shred Lanier 9:15 AM45 min

Shred Lanier 10:15 AM45 min

Shred Lanier 11:15 AM45 min

Sun9.21

Mon9.22

Tue9.23

Wed9.24

Thu9.25

Fri9.26

Sat9.27

Shred Lo 7:00 AM45 min

Shred Lo 8:00 AM45 min

Shred Lo 9:00 AM45 min

Shred Emily 10:00 AM45 min

Shred Emily 11:00 AM45 min

Shred Sarah O 6:00 AM45 min

Shred Sarah S 8:15 AM45 min

Shred Rachel 12:00 PM45 min

Shred Sarah S 5:00 PM45 min

Shred Sarah S 6:00 PM45 min

The Essentials Sarah S 7:00 PM45 min

Shred Patricia 6:00 AM45 min

Shred Patricia 7:00 AM45 min

Shred Patricia 8:30 AM45 min

Shred Patricia 9:30 AM45 min

Shred Patricia 12:00 PM45 min

Shred Emily 4:00 PM45 min

Shred Emily 5:00 PM45 min

Shred Brittany 6:00 PM45 min

Abs & Stretch Brittany 7:00 PM45 min

Shred Patricia 6:00 AM45 min

Shred Sarah O 8:15 AM45 min

Shred Rachel 12:00 PM45 min

Shred Lanier 5:00 PM45 min

Shred Lanier 6:00 PM45 min

The Essentials Lanier 7:00 PM45 min

Shred Patricia 6:00 AM45 min

Shred Patricia 7:00 AM45 min

Shred Patricia 8:30 AM45 min

Shred Patricia 9:30 AM45 min

Shred Patricia 12:00 PM45 min

Shred Maddy 4:00 PM45 min

Shred Maddy 5:00 PM45 min

Shred Brittany 6:00 PM45 min

The Essentials Brittany 7:00 PM45 min

Shred Julia 6:00 AM45 min

Shred Julia 8:15 AM45 min

Shred Sarah S 9:15 AM45 min

Shred Sarah S 10:15 AM45 min

Shred Sarah S 12:00 PM45 min

Shred Alex 4:00 PM45 min

Shred Alex 5:00 PM45 min

Shred Sarah S 7:00 AM45 min

Shred Lanier 9:15 AM45 min

Shred Lanier 10:15 AM45 min

Shred Lanier 11:15 AM45 min

Sun9.28

Mon9.29

Tue9.30

Wed10.01

Thu10.02

Fri10.03

Sat10.04

Shred Lo 7:00 AM45 min

Shred Lo 8:00 AM45 min

Shred Lo 9:00 AM45 min

Shred Emily 10:00 AM45 min

Shred Emily 11:00 AM45 min

Shred Mel 6:00 AM45 min

Shred Sarah S 8:15 AM45 min

Shred Rachel 12:00 PM45 min

Shred Sarah S 5:00 PM45 min

Shred Sarah S 6:00 PM45 min

The Essentials Sarah S 7:00 PM45 min

Shred Patricia 6:00 AM45 min

Shred Patricia 7:00 AM45 min

Shred Patricia 8:30 AM45 min

Shred Patricia 9:30 AM45 min

Shred Patricia 12:00 PM45 min

Shred Emily 4:00 PM45 min

Shred Emily 5:00 PM45 min

Shred Brittany 6:00 PM45 min

Abs & Stretch Brittany 7:00 PM45 min

Shred Patricia 6:00 AM45 min

Shred Sarah S 8:15 AM45 min

Shred Rachel 12:00 PM45 min

Shred Lanier 5:00 PM45 min

Shred Lanier 6:00 PM45 min

The Essentials Lanier 7:00 PM45 min

Shred Patricia 6:00 AM45 min

Shred Patricia 7:00 AM45 min

Shred Patricia 8:30 AM45 min

Shred Patricia 9:30 AM45 min

Shred Patricia 12:00 PM45 min

Shred Nicole 4:00 PM45 min

Shred Nicole 5:00 PM45 min

Shred Brittany 6:00 PM45 min

The Essentials Brittany 7:00 PM45 min

Shred Julia 6:00 AM45 min

Shred Julia 8:15 AM45 min

Shred Sarah S 9:15 AM45 min

Shred Sarah S 10:15 AM45 min

Shred Sarah S 12:00 PM45 min

Shred Alex 4:00 PM45 min

Shred Alex 5:00 PM45 min

Shred Sarah S 7:00 AM45 min

Shred Lanier 9:15 AM45 min

Shred Lanier 10:15 AM45 min

Shred Lanier 11:15 AM45 min

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