Metamorphosis

Sun12.21	Mon12.22	Tue12.23	Wed12.24	Thu12.25	Fri12.26	Sat12.27
Shred Lo 7:00 AM 45 min Shred Lo 8:00 AM 45 min Shred Lo 9:00 AM 45 min Shred Emily 10:00 AM 45 min Shred Emily 11:00 AM 45 min	Shred Mel 6:00 AM 45 min Shred Sarah O 8:15 AM 45 min Shred Nicole 12:00 PM 45 min Shred Nicole 5:00 PM 45 min Shred Nicole 6:00 PM 45 min The Essentials Nicole 7:00 PM 45 min	Shred Patricia 6:00 AM 45 min Shred Patricia 7:00 AM 45 min Shred Patricia 8:30 AM 45 min Shred Patricia 9:30 AM 45 min Shred Patricia 12:00 PM 45 min Shred (Off-Peak) Nicole 4:00 PM 45 minutes Shred Nicole 5:00 PM 45 min Shred Brittany 6:00 PM 45 min Abs & Stretch Brittany 7:00 PM 45 min	Shred Patricia 8:15 AM 45 min Shred Patricia 10:30 AM 45 min		Shred Sarah S 8:15 AM 45 min Shred Sarah S 9:15 AM 45 min Shred Sarah S 10:15 AM 45 min	Shred Sarah S 9:15 AM 45 min Shred Lanier 10:15 AM 45 min Shred Lanier 11:15 AM 45 min
Shred Lo 7:00 AM 45 min Shred Lo 8:00 AM 45 min Shred Lo 9:00 AM45 min Shred Emily 10:00 AM45 min Shred Emily 11:00 AM45 min	Shred Mel 6:00 AM45 min Shred Sarah S 8:15 AM45 min Shred Nicole 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min The Essentials Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:30 AM45 min Shred Patricia 9:30 AM45 min Shred Patricia 12:00 PM45 min Shred (Off-Peak) Nicole 4:00 PM45 minutes Shred Nicole 5:00 PM45 min Shred Brittany 6:00 PM45 min Abs & Stretch Brittany 7:00 PM45 min	Shred Sarah O 8:15 AM45 min Shred Sarah O 10:30 AM45 min		Shred Becca 8:15 AM45 min Shred Sarah S 9:15 AM45 min Shred Sarah S 10:15 AM45 min Shred Sarah S 12:00 PM45 min	Shred Sarah S 7:00 AM45 min Shred Lanier 9:15 AM45 min Shred Lanier 10:15 AM45 min Shred Lanier 11:15 AM45 min
Shred Lo 7:00 AM45 min Shred Lo 8:00 AM45 min Shred Lo 9:00 AM45 min Shred Emily 10:00 AM45 min Shred Emily 11:00 AM45 min	Shred Mel 6:00 AM45 min Shred Sarah S 8:15 AM45 min Shred Nicole 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min The Essentials Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:30 AM45 min Shred Patricia 9:30 AM45 min Shred Patricia 12:00 PM45 min Shred (Off-Peak) Nicole 4:00 PM45 minutes Shred Nicole 5:00 PM45 min Shred Brittany 6:00 PM45 min Abs & Stretch Brittany 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Sarah O 8:15 AM45 min Shred Nicole 12:00 PM45 min Shred Lanier 5:00 PM45 min Shred Lanier 6:00 PM45 min The Essentials Lanier 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:30 AM45 min Shred Patricia 9:30 AM45 min Shred Patricia 12:00 PM45 min Shred (Off-Peak) Nicole 4:00 PM45 minutes Shred Nicole 5:00 PM45 min Shred Brittany 6:00 PM45 min The Essentials Brittany 7:00 PM45 min	Shred Mel 6:00 AM45 min Shred Mel 8:15 AM45 min Shred Sarah S 9:15 AM45 min Shred (Off-Peak) Sarah S 10:15 AM45 minutes Shred Sarah S 12:00 PM45 min Shred (Off-Peak) Alex 4:00 PM45 minutes Shred Alex 5:00 PM45 min	Shred Sarah S 7:00 AM45 min Shred Lanier 9:15 AM45 min Shred Lanier 10:15 AM45 min Shred Lanier 11:15 AM45 min

Sun12.21

Mon12.22

Tue12.23

Wed12.24

Thu12.25

Fri12.26

Sat12.27

Shred Lo 7:00 AM 45 min

Shred Lo 8:00 AM 45 min

Shred Lo 9:00 AM 45 min

Shred Emily 10:00 AM 45 min

Shred Emily 11:00 AM 45 min

Shred Mel 6:00 AM 45 min

Shred Sarah O 8:15 AM 45 min

Shred Nicole 12:00 PM 45 min

Shred Nicole 5:00 PM 45 min

Shred Nicole 6:00 PM 45 min

The Essentials Nicole 7:00 PM 45 min

Shred Patricia 6:00 AM 45 min

Shred Patricia 7:00 AM 45 min

Shred Patricia 8:30 AM 45 min

Shred Patricia 9:30 AM 45 min

Shred Patricia 12:00 PM 45 min

Shred (Off-Peak) Nicole 4:00 PM 45 minutes

Shred Nicole 5:00 PM 45 min

Shred Brittany 6:00 PM 45 min

Abs & Stretch Brittany 7:00 PM 45 min

Shred Patricia 8:15 AM 45 min

Shred Patricia 10:30 AM 45 min

Shred Sarah S 8:15 AM 45 min

Shred Sarah S 9:15 AM 45 min

Shred Sarah S 10:15 AM 45 min

Shred Sarah S 9:15 AM 45 min

Shred Lanier 10:15 AM 45 min

Shred Lanier 11:15 AM 45 min

Sun12.28

Mon12.29

Tue12.30

Wed12.31

Thu1.01

Fri1.02

Sat1.03

Shred Lo 7:00 AM 45 min

Shred Lo 8:00 AM 45 min

Shred Lo 9:00 AM45 min

Shred Emily 10:00 AM45 min

Shred Emily 11:00 AM45 min

Shred Mel 6:00 AM45 min

Shred Sarah S 8:15 AM45 min

Shred Nicole 12:00 PM45 min

Shred Sarah S 5:00 PM45 min

Shred Sarah S 6:00 PM45 min

The Essentials Sarah S 7:00 PM45 min

Shred Patricia 6:00 AM45 min

Shred Patricia 7:00 AM45 min

Shred Patricia 8:30 AM45 min

Shred Patricia 9:30 AM45 min

Shred Patricia 12:00 PM45 min

Shred (Off-Peak) Nicole 4:00 PM45 minutes

Shred Nicole 5:00 PM45 min

Shred Brittany 6:00 PM45 min

Abs & Stretch Brittany 7:00 PM45 min

Shred Sarah O 8:15 AM45 min

Shred Sarah O 10:30 AM45 min

Shred Becca 8:15 AM45 min

Shred Sarah S 9:15 AM45 min

Shred Sarah S 10:15 AM45 min

Shred Sarah S 12:00 PM45 min

Shred Sarah S 7:00 AM45 min

Shred Lanier 9:15 AM45 min

Shred Lanier 10:15 AM45 min

Shred Lanier 11:15 AM45 min

Sun1.04

Mon1.05

Tue1.06

Wed1.07

Thu1.08

Fri1.09

Sat1.10

Shred Lo 7:00 AM45 min

Shred Lo 8:00 AM45 min

Shred Lo 9:00 AM45 min

Shred Emily 10:00 AM45 min

Shred Emily 11:00 AM45 min

Shred Mel 6:00 AM45 min

Shred Sarah S 8:15 AM45 min

Shred Nicole 12:00 PM45 min

Shred Sarah S 5:00 PM45 min

Shred Sarah S 6:00 PM45 min

The Essentials Sarah S 7:00 PM45 min

Shred Patricia 6:00 AM45 min

Shred Patricia 7:00 AM45 min

Shred Patricia 8:30 AM45 min

Shred Patricia 9:30 AM45 min

Shred Patricia 12:00 PM45 min

Shred (Off-Peak) Nicole 4:00 PM45 minutes

Shred Nicole 5:00 PM45 min

Shred Brittany 6:00 PM45 min

Abs & Stretch Brittany 7:00 PM45 min

Shred Patricia 6:00 AM45 min

Shred Sarah O 8:15 AM45 min

Shred Nicole 12:00 PM45 min

Shred Lanier 5:00 PM45 min

Shred Lanier 6:00 PM45 min

The Essentials Lanier 7:00 PM45 min

Shred Patricia 6:00 AM45 min

Shred Patricia 7:00 AM45 min

Shred Patricia 8:30 AM45 min

Shred Patricia 9:30 AM45 min

Shred Patricia 12:00 PM45 min

Shred (Off-Peak) Nicole 4:00 PM45 minutes

Shred Nicole 5:00 PM45 min

Shred Brittany 6:00 PM45 min

The Essentials Brittany 7:00 PM45 min

Shred Mel 6:00 AM45 min

Shred Mel 8:15 AM45 min

Shred Sarah S 9:15 AM45 min

Shred (Off-Peak) Sarah S 10:15 AM45 minutes

Shred Sarah S 12:00 PM45 min

Shred (Off-Peak) Alex 4:00 PM45 minutes

Shred Alex 5:00 PM45 min

Shred Sarah S 7:00 AM45 min

Shred Lanier 9:15 AM45 min

Shred Lanier 10:15 AM45 min

Shred Lanier 11:15 AM45 min

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