Sun12.04 Mon12.05 Tue12.06 Wed12.07 Thu12.08 Fri12.09 Sat12.10
       
Shred 7:00 AM 45 min
Shred 8:00 AM 45 min
 
   
Sun12.11 Mon12.12 Tue12.13 Wed12.14 Thu12.15 Fri12.16 Sat12.17
 
Shred 6:00 AM45 min
Run & Shred 7:00 AM50 minutes
Run & Shred 9:15 AM50 minutes