Sun6.16 Mon6.17 Tue6.18 Wed6.19 Thu6.20 Fri6.21 Sat6.22
         
Shred 6:00 AM45 min
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min
Shred 5:00 PM45 min
 
Shred W 7:00 AM45 min
Run & Shred 8:00 AM50 minutes
 
Sun6.23 Mon6.24 Tue6.25 Wed6.26 Thu6.27 Fri6.28 Sat6.29
 
Shred 6:00 AM45 min
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min
Run & Shred 9:15 AM50 minutes