Sun9.17 Mon9.18 Tue9.19 Wed9.20 Thu9.21 Fri9.22 Sat9.23
 
Run & Shred 9:15 AM 50 minutes
Shred 12:00 PM 45 min
 
Shred 6:00 AM 45 min
Shred 7:00 AM 45 min
Shred 12:00 PM 45 min
 
Shred 6:00 AM 45 min
Shred 12:00 PM 45 min
 
Shred 6:00 AM 45 min
Shred 7:00 AM 45 min
Shred 8:00 AM 45 min
Shred 9:00 AM 45 min
 
Shred 9:15 AM 45 min
Shred 10:15 AM 45 min
Shred 12:00 PM 45 min
 
 
Sun9.24 Mon9.25 Tue9.26 Wed9.27 Thu9.28 Fri9.29 Sat9.30
 
Shred 6:00 AM45 min
Shred W 12:00 PM45 min
 
Shred 6:00 AM45 min
Shred 7:00 AM45 min
Shred 12:00 PM45 min
 
Shred 12:00 PM45 min
 
Shred 6:00 AM45 min
Shred 7:00 AM45 min
Shred 8:00 AM45 min
Shred 9:00 AM45 min
 
   
Sun10.01 Mon10.02 Tue10.03 Wed10.04 Thu10.05 Fri10.06 Sat10.07
 
Shred 12:00 PM45 min
 
Shred 6:00 AM45 min
Shred 7:00 AM45 min
Shred 12:00 PM45 min
 
Shred 6:00 AM45 min
Shred 12:00 PM45 min
 
Shred 6:00 AM45 min
Shred 7:00 AM45 min
Shred 8:00 AM45 min
Shred 9:00 AM45 min
 
   
Sun10.08 Mon10.09 Tue10.10 Wed10.11 Thu10.12 Fri10.13 Sat10.14
 
Shred 12:00 PM45 min
 
Shred 6:00 AM45 min
Shred 7:00 AM45 min
Shred 12:00 PM45 min
 
Shred 6:00 AM45 min
Shred 12:00 PM45 min
 
Shred 6:00 AM45 min
Shred 7:00 AM45 min
Shred 8:00 AM45 min
Shred 9:00 AM45 min
 
   
Sun10.15 Mon10.16 Tue10.17 Wed10.18 Thu10.19 Fri10.20 Sat10.21
 
Shred 12:00 PM45 min