Sun6.16 Mon6.17 Tue6.18 Wed6.19 Thu6.20 Fri6.21 Sat6.22
 
Shred 8:15 AM 45 min
Run & Shred 9:15 AM 50 minutes
 
Shred 5:00 PM 45 min
Shred 6:00 PM 45 min
Abs & Stretch 7:00 PM 45 min
 
Run & Shred 7:00 AM 50 minutes
Shred 8:15 AM45 min
Run & Shred 9:15 AM50 minutes
 
     
Sun6.23 Mon6.24 Tue6.25 Wed6.26 Thu6.27 Fri6.28 Sat6.29
     
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min
Run & Shred 9:15 AM50 minutes
 
     
Sun6.30 Mon7.01 Tue7.02 Wed7.03 Thu7.04 Fri7.05 Sat7.06
     
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min
Run & Shred 9:15 AM50 minutes