Sun5.11 Mon5.12 Tue5.13 Wed5.14 Thu5.15 Fri5.16 Sat5.17
     
Run & Shred 7:00 AM 50 minutes
Shred 8:15 AM 45 min
Run & Shred 9:15 AM 50 minutes
 
     
Sun5.18 Mon5.19 Tue5.20 Wed5.21 Thu5.22 Fri5.23 Sat5.24
     
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min
Run & Shred 9:15 AM50 minutes
 
     
Sun5.25 Mon5.26 Tue5.27 Wed5.28 Thu5.29 Fri5.30 Sat5.31
     
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min
Run & Shred 9:15 AM50 minutes