Sun1.11 Mon1.12 Tue1.13 Wed1.14 Thu1.15 Fri1.16 Sat1.17
     
Run & Shred 7:00 AM 50 minutes
Shred 8:15 AM 45 min
Run & Shred 9:15 AM 50 minutes
 
     
Sun1.18 Mon1.19 Tue1.20 Wed1.21 Thu1.22 Fri1.23 Sat1.24
 
Shred 8:15 AM45 min
Run & Shred 9:15 AM50 minutes
 
 
Shred 6:00 AM45 min
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min
Run & Shred 9:15 AM50 minutes