Sun9.17 Mon9.18 Tue9.19 Wed9.20 Thu9.21 Fri9.22 Sat9.23
     
Run & Shred 7:00 AM 50 minutes
Shred 8:15 AM 45 min
Run & Shred 9:15 AM 50 minutes
 
     
Sun9.24 Mon9.25 Tue9.26 Wed9.27 Thu9.28 Fri9.29 Sat9.30
     
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min
Run & Shred 9:15 AM50 minutes
 
     
Sun10.01 Mon10.02 Tue10.03 Wed10.04 Thu10.05 Fri10.06 Sat10.07
     
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min
Run & Shred 9:15 AM50 minutes
 
     
Sun10.08 Mon10.09 Tue10.10 Wed10.11 Thu10.12 Fri10.13 Sat10.14
     
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min
Run & Shred 9:15 AM50 minutes