Sun7.03 Mon7.04 Tue7.05 Wed7.06 Thu7.07 Fri7.08 Sat7.09
 
Run & Shred 7:00 AM 50 minutes
Shred 8:15 AM 45 min
Run & Shred 9:15 AM 50 minutes
 
 
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min
Run & Shred 9:15 AM50 minutes
 
Shred 5:00 PM45 min
Shred 6:00 PM45 min
Abs & Stretch 7:00 PM45 min
 
   
Sun7.10 Mon7.11 Tue7.12 Wed7.13 Thu7.14 Fri7.15 Sat7.16
       
Shred 5:00 PM45 min
Shred 6:00 PM45 min
Abs & Stretch 7:00 PM45 min