Sun2.18 Mon2.19 Tue2.20 Wed2.21 Thu2.22 Fri2.23 Sat2.24
     
Run & Shred 7:00 AM 50 minutes
Shred 8:15 AM 45 min
Run & Shred 9:15 AM 50 minutes
 
     
Sun2.25 Mon2.26 Tue2.27 Wed2.28 Thu2.29 Fri3.01 Sat3.02
     
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min
Run & Shred 9:15 AM50 minutes