Sun4.21 Mon4.22 Tue4.23 Wed4.24 Thu4.25 Fri4.26 Sat4.27
     
Run & Shred 7:00 AM 50 minutes
Shred 8:15 AM 45 min
Run & Shred 9:15 AM 50 minutes
 
     
Sun4.28 Mon4.29 Tue4.30 Wed5.01 Thu5.02 Fri5.03 Sat5.04
 
Shred 5:00 PM45 min
Shred 6:00 PM45 min
The Essentials 7:00 PM45 min