Sun12.04 Mon12.05 Tue12.06 Wed12.07 Thu12.08 Fri12.09 Sat12.10
     
Run & Shred 7:00 AM 50 minutes
Shred 8:15 AM 45 min
Run & Shred 9:15 AM 50 minutes
 
Shred 5:00 PM 45 min
Shred 6:00 PM 45 min
Abs & Stretch 7:00 PM 45 min
 
   
Sun12.11 Mon12.12 Tue12.13 Wed12.14 Thu12.15 Fri12.16 Sat12.17
     
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min
Run & Shred 9:15 AM50 minutes
 
Shred 5:00 PM45 min
Shred 6:00 PM45 min
Abs & Stretch 7:00 PM45 min