Sun2.05 Mon2.06 Tue2.07 Wed2.08 Thu2.09 Fri2.10 Sat2.11
 
Shred 5:00 PM 45 min
Shred 6:00 PM 45 min
The Essentials 7:00 PM 45 min
 
Shred 8:00 AM 45 min
Shred 9:00 AM 45 min
 
   
Shred 4:00 PM45 min
Shred 5:00 PM45 min
 
 
Sun2.12 Mon2.13 Tue2.14 Wed2.15 Thu2.16 Fri2.17 Sat2.18
 
Shred 5:00 PM45 min
Shred 6:00 PM45 min
The Essentials 7:00 PM45 min
 
Shred 8:00 AM45 min
Shred 9:00 AM45 min