Sun10.20 Mon10.21 Tue10.22 Wed10.23 Thu10.24 Fri10.25 Sat10.26
 
Shred 6:00 AM 45 min
Run & Shred 7:00 AM 50 minutes
 
         
Sun10.27 Mon10.28 Tue10.29 Wed10.30 Thu10.31 Fri11.01 Sat11.02
 
Shred 6:00 AM45 min
Run & Shred 7:00 AM50 minutes