Sun5.26 Mon5.27 Tue5.28 Wed5.29 Thu5.30 Fri5.31 Sat6.01
 
Shred 8:15 AM 45 min
Run & Shred 9:15 AM 50 minutes
 
Shred 5:00 PM45 min
Shred 6:00 PM45 min
Abs & Stretch 7:00 PM45 min
 
     
Shred 7:00 AM45 min
Run & Shred 8:00 AM50 minutes
 
Sun6.02 Mon6.03 Tue6.04 Wed6.05 Thu6.06 Fri6.07 Sat6.08
Shred 7:00 AM45 min
Shred 8:00 AM45 min
Shred 9:00 AM45 min
 
Shred 8:15 AM45 min
Run & Shred 9:15 AM50 minutes
Shred 5:00 PM45 min
Shred 6:00 PM45 min
The Essentials 7:00 PM45 min