Sun10.01 Mon10.02 Tue10.03 Wed10.04 Thu10.05 Fri10.06 Sat10.07
 
Shred 8:15 AM 45 min
Run & Shred 9:15 AM 50 minutes
Shred 5:00 PM 45 min
Shred 6:00 PM 45 min
The Essentials 7:00 PM 45 min
 
Shred 5:00 PM 45 min
Shred 6:00 PM 45 min
Abs & Stretch 7:00 PM 45 min
 
       
Sun10.08 Mon10.09 Tue10.10 Wed10.11 Thu10.12 Fri10.13 Sat10.14
 
Shred 8:15 AM45 min
Run & Shred 9:15 AM50 minutes
Shred 5:00 PM45 min
Shred 6:00 PM45 min
The Essentials 7:00 PM45 min
 
Shred 5:00 PM45 min
Shred 6:00 PM45 min
Abs & Stretch 7:00 PM45 min
 
       
Sun10.15 Mon10.16 Tue10.17 Wed10.18 Thu10.19 Fri10.20 Sat10.21
Shred 7:00 AM45 min
Shred 8:00 AM45 min
Shred 9:00 AM45 min
 
Shred 8:15 AM45 min
Run & Shred 9:15 AM50 minutes
Shred 5:00 PM45 min
Shred 6:00 PM45 min
The Essentials 7:00 PM45 min