Sun12.08 Mon12.09 Tue12.10 Wed12.11 Thu12.12 Fri12.13 Sat12.14
 
Shred 6:00 AM 45 min
Run & Shred 7:00 AM 50 minutes
Shred 8:15 AM 45 min
Run & Shred 9:15 AM 50 minutes
Shred 5:00 PM 45 min
Shred 6:00 PM 45 min
The Essentials 7:00 PM 45 min
 
Shred 5:00 PM45 min
Shred 6:00 PM45 min
Abs & Stretch 7:00 PM45 min
 
     
Shred 7:00 AM45 min
Run & Shred 8:00 AM50 minutes
 
Sun12.15 Mon12.16 Tue12.17 Wed12.18 Thu12.19 Fri12.20 Sat12.21
 
Shred 6:00 AM45 min
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min
Run & Shred 9:15 AM50 minutes
Shred 5:00 PM45 min
 
Shred 5:00 PM45 min
Shred 6:00 PM45 min
Abs & Stretch 7:00 PM45 min