Sun2.01 Mon2.02 Tue2.03 Wed2.04 Thu2.05 Fri2.06 Sat2.07
 
Shred 8:15 AM 45 min
Run & Shred 9:15 AM 50 minutes
Shred 5:00 PM 45 min
Shred 6:00 PM 45 min
The Essentials 7:00 PM 45 min
 
     
Shred 9:15 AM 45 min
Shred (Off-Peak) 10:15 AM 45 minutes
 
 
Sun2.08 Mon2.09 Tue2.10 Wed2.11 Thu2.12 Fri2.13 Sat2.14
 
Shred 8:15 AM45 min
Run & Shred 9:15 AM50 minutes
Shred 5:00 PM45 min
Shred 6:00 PM45 min
The Essentials 7:00 PM45 min
 
     
Shred 9:15 AM45 min
Shred (Off-Peak) 10:15 AM45 minutes
Shred 12:00 PM45 min
 
Shred 7:00 AM45 min
Run & Shred 8:00 AM50 minutes
 
Sun2.15 Mon2.16 Tue2.17 Wed2.18 Thu2.19 Fri2.20 Sat2.21
 
Shred 8:15 AM45 min
Run & Shred 9:15 AM50 minutes
Shred 5:00 PM45 min
Shred 6:00 PM45 min
The Essentials 7:00 PM45 min
 
     
Shred 8:15 AM45 min
Shred 9:15 AM45 min
Shred (Off-Peak) 10:15 AM45 minutes
Shred 12:00 PM45 min
 
Shred 7:00 AM45 min
Run & Shred 8:00 AM50 minutes