Sun2.23 Mon2.24 Tue2.25 Wed2.26 Thu2.27 Fri2.28 Sat3.01
 
Shred 6:00 AM45 min
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min
Run & Shred 9:15 AM50 minutes
Shred 5:00 PM45 min
Shred 6:00 PM45 min
The Essentials 7:00 PM45 min
 
Shred 5:00 PM45 min
Shred 6:00 PM45 min
Abs & Stretch 7:00 PM45 min