| Sun9.17 | Mon9.18 | Tue9.19 | Wed9.20 | Thu9.21 | Fri9.22 | Sat9.23 |
|
Shred
6:00 AM 45 min
Run & Shred
7:00 AM 50 minutes
Shred
8:15 AM 45 min
|
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| Sun9.24 | Mon9.25 | Tue9.26 | Wed9.27 | Thu9.28 | Fri9.29 | Sat9.30 |
| Sun10.01 | Mon10.02 | Tue10.03 | Wed10.04 | Thu10.05 | Fri10.06 | Sat10.07 |
| Sun10.08 | Mon10.09 | Tue10.10 | Wed10.11 | Thu10.12 | Fri10.13 | Sat10.14 |