Sun11.30 Mon12.01 Tue12.02 Wed12.03 Thu12.04 Fri12.05 Sat12.06
         
Shred 6:00 AM45 min
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min
 
 
Sun12.07 Mon12.08 Tue12.09 Wed12.10 Thu12.11 Fri12.12 Sat12.13
         
Shred 6:00 AM45 min
Run & Shred 7:00 AM50 minutes