| Sun7.21 | Mon7.22 | Tue7.23 | Wed7.24 | Thu7.25 | Fri7.26 | Sat7.27 |
|
Shred
6:00 AM 45 min
Run & Shred
7:00 AM 50 minutes
Shred
8:15 AM 45 min
|
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| Sun7.28 | Mon7.29 | Tue7.30 | Wed7.31 | Thu8.01 | Fri8.02 | Sat8.03 |
| Sun8.04 | Mon8.05 | Tue8.06 | Wed8.07 | Thu8.08 | Fri8.09 | Sat8.10 |
| Sun8.11 | Mon8.12 | Tue8.13 | Wed8.14 | Thu8.15 | Fri8.16 | Sat8.17 |