Sun12.04 Mon12.05 Tue12.06 Wed12.07 Thu12.08 Fri12.09 Sat12.10
           
Shred 7:00 AM45 min
Run & Shred 8:00 AM50 minutes
Shred 9:15 AM45 min
 
Sun12.11 Mon12.12 Tue12.13 Wed12.14 Thu12.15 Fri12.16 Sat12.17
           
Shred 7:00 AM45 min
Run & Shred 8:00 AM50 minutes
Shred 9:15 AM45 min