Metamorphosis

Sun10.20	Mon10.21	Tue10.22	Wed10.23	Thu10.24	Fri10.25	Sat10.26
Shred Lo 7:00 AM 45 min Shred Lo 8:00 AM 45 min Shred Lo 9:00 AM 45 min Shred Lo 10:00 AM 45 min Shred Lo 11:00 AM 45 min	Shred Mel 6:00 AM 45 min Shred Sarah S 8:15 AM 45 min Shred Patricia 12:00 PM 45 min Shred Sarah S 5:00 PM 45 min Shred Sarah S 6:00 PM 45 min The Essentials Sarah S 7:00 PM 45 min	Shred Patricia 6:00 AM 45 min Shred Patricia 7:00 AM 45 min Shred Maddy 8:30 AM45 min Shred Maddy 9:30 AM45 min Shred Patricia 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min Abs & Stretch Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Sarah O 8:15 AM45 min Shred Maddy 12:00 PM45 min Shred Lanier 5:00 PM45 min Shred Lanier 6:00 PM45 min The Essentials Lanier 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:30 AM45 min Shred Patricia 9:30 AM45 min Shred W Amanda 12:00 PM45 min Shred Maddy 4:00 PM45 min Shred Maddy 5:00 PM45 min Shred Maddy 6:00 PM45 min The Essentials Maddy 7:00 PM45 min	Shred Julia 6:00 AM45 min Shred Julia 8:15 AM45 min Shred Patricia 9:15 AM45 min Shred Patricia 10:15 AM45 min Shred Patricia 12:00 PM45 min Shred Maddy 4:00 PM45 min Shred Maddy 5:00 PM45 min	Shred Becca 7:00 AM45 min Shred Maddy 9:15 AM45 min Shred Maddy 10:15 AM45 min Shred Maddy 11:15 AM45 min
Shred Lo 7:00 AM45 min Shred Lo 8:00 AM45 min Shred Lo 9:00 AM45 min Shred Lo 10:00 AM45 min Shred Lo 11:00 AM45 min	Shred Mel 6:00 AM45 min Shred Sarah S 8:15 AM45 min Shred Patricia 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min The Essentials Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Maddy 8:30 AM45 min Shred Maddy 9:30 AM45 min Shred Patricia 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min Abs & Stretch Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Sarah O 8:15 AM45 min Shred Patricia 12:00 PM45 min Shred Maddy 5:00 PM45 min Shred Maddy 6:00 PM45 min The Essentials Maddy 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:30 AM45 min Shred Patricia 9:30 AM45 min Shred Amanda 12:00 PM45 min Shred Maddy 4:00 PM45 min Shred Maddy 5:00 PM45 min Shred Brittany 6:00 PM45 min The Essentials Brittany 7:00 PM45 min	Shred Julia 6:00 AM45 min Shred Julia 8:15 AM45 min Shred Patricia 9:15 AM45 min Shred Patricia 10:15 AM45 min Shred Patricia 12:00 PM45 min Shred Maddy 4:00 PM45 min Shred Maddy 5:00 PM45 min	Shred Sarah S 7:00 AM45 min Shred Maddy 9:15 AM45 min Shred Maddy 10:15 AM45 min Shred Maddy 11:15 AM45 min
Shred Lo 7:00 AM45 min Shred Lo 8:00 AM45 min Shred Lo 9:00 AM45 min Shred Lo 10:00 AM45 min Shred Lo 11:00 AM45 min	Shred Sarah S 6:00 AM45 min Shred Sarah S 8:15 AM45 min Shred Patricia 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min The Essentials Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:30 AM45 min Shred Patricia 9:30 AM45 min Shred Patricia 12:00 PM45 min Shred Sarah S 5:00 PM45 min Shred Sarah S 6:00 PM45 min Abs & Stretch Sarah S 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Sarah O 8:15 AM45 min Shred Patricia 12:00 PM45 min Shred Lanier 5:00 PM45 min Shred Lanier 6:00 PM45 min The Essentials Lanier 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:30 AM45 min Shred Patricia 9:30 AM45 min Shred Amanda 12:00 PM45 min Shred Maddy 4:00 PM45 min Shred Maddy 5:00 PM45 min Shred Brittany 6:00 PM45 min The Essentials Brittany 7:00 PM45 min	Shred Julia 6:00 AM45 min Shred Julia 8:15 AM45 min Shred Patricia 9:15 AM45 min Shred Patricia 10:15 AM45 min Shred Patricia 12:00 PM45 min Shred Maddy 4:00 PM45 min Shred Maddy 5:00 PM45 min	Shred Sarah S 7:00 AM45 min Shred Lanier 9:15 AM45 min Shred Lanier 10:15 AM45 min Shred Lanier 11:15 AM45 min

Sun10.20

Mon10.21

Tue10.22

Wed10.23

Thu10.24

Fri10.25

Sat10.26

Shred Lo 7:00 AM 45 min

Shred Lo 8:00 AM 45 min

Shred Lo 9:00 AM 45 min

Shred Lo 10:00 AM 45 min

Shred Lo 11:00 AM 45 min

Shred Mel 6:00 AM 45 min

Shred Sarah S 8:15 AM 45 min

Shred Patricia 12:00 PM 45 min

Shred Sarah S 5:00 PM 45 min

Shred Sarah S 6:00 PM 45 min

The Essentials Sarah S 7:00 PM 45 min

Shred Patricia 6:00 AM 45 min

Shred Patricia 7:00 AM 45 min

Shred Maddy 8:30 AM45 min

Shred Maddy 9:30 AM45 min

Shred Patricia 12:00 PM45 min

Shred Sarah S 5:00 PM45 min

Shred Sarah S 6:00 PM45 min

Abs & Stretch Sarah S 7:00 PM45 min

Shred Patricia 6:00 AM45 min

Shred Sarah O 8:15 AM45 min

Shred Maddy 12:00 PM45 min

Shred Lanier 5:00 PM45 min

Shred Lanier 6:00 PM45 min

The Essentials Lanier 7:00 PM45 min

Shred Patricia 6:00 AM45 min

Shred Patricia 7:00 AM45 min

Shred Patricia 8:30 AM45 min

Shred Patricia 9:30 AM45 min

Shred W Amanda 12:00 PM45 min

Shred Maddy 4:00 PM45 min

Shred Maddy 5:00 PM45 min

Shred Maddy 6:00 PM45 min

The Essentials Maddy 7:00 PM45 min

Shred Julia 6:00 AM45 min

Shred Julia 8:15 AM45 min

Shred Patricia 9:15 AM45 min

Shred Patricia 10:15 AM45 min

Shred Patricia 12:00 PM45 min

Shred Maddy 4:00 PM45 min

Shred Maddy 5:00 PM45 min

Shred Becca 7:00 AM45 min

Shred Maddy 9:15 AM45 min

Shred Maddy 10:15 AM45 min

Shred Maddy 11:15 AM45 min

Sun10.27

Mon10.28

Tue10.29

Wed10.30

Thu10.31

Fri11.01

Sat11.02

Shred Lo 7:00 AM45 min

Shred Lo 8:00 AM45 min

Shred Lo 9:00 AM45 min

Shred Lo 10:00 AM45 min

Shred Lo 11:00 AM45 min

Shred Mel 6:00 AM45 min

Shred Sarah S 8:15 AM45 min

Shred Patricia 12:00 PM45 min

Shred Sarah S 5:00 PM45 min

Shred Sarah S 6:00 PM45 min

The Essentials Sarah S 7:00 PM45 min

Shred Patricia 6:00 AM45 min

Shred Patricia 7:00 AM45 min

Shred Maddy 8:30 AM45 min

Shred Maddy 9:30 AM45 min

Shred Patricia 12:00 PM45 min

Shred Sarah S 5:00 PM45 min

Shred Sarah S 6:00 PM45 min

Abs & Stretch Sarah S 7:00 PM45 min

Shred Patricia 6:00 AM45 min

Shred Sarah O 8:15 AM45 min

Shred Patricia 12:00 PM45 min

Shred Maddy 5:00 PM45 min

Shred Maddy 6:00 PM45 min

The Essentials Maddy 7:00 PM45 min

Shred Patricia 6:00 AM45 min

Shred Patricia 7:00 AM45 min

Shred Patricia 8:30 AM45 min

Shred Patricia 9:30 AM45 min

Shred Amanda 12:00 PM45 min

Shred Maddy 4:00 PM45 min

Shred Maddy 5:00 PM45 min

Shred Brittany 6:00 PM45 min

The Essentials Brittany 7:00 PM45 min

Shred Julia 6:00 AM45 min

Shred Julia 8:15 AM45 min

Shred Patricia 9:15 AM45 min

Shred Patricia 10:15 AM45 min

Shred Patricia 12:00 PM45 min

Shred Maddy 4:00 PM45 min

Shred Maddy 5:00 PM45 min

Shred Sarah S 7:00 AM45 min

Shred Maddy 9:15 AM45 min

Shred Maddy 10:15 AM45 min

Shred Maddy 11:15 AM45 min

Sun11.03

Mon11.04

Tue11.05

Wed11.06

Thu11.07

Fri11.08

Sat11.09

Shred Lo 7:00 AM45 min

Shred Lo 8:00 AM45 min

Shred Lo 9:00 AM45 min

Shred Lo 10:00 AM45 min

Shred Lo 11:00 AM45 min

Shred Sarah S 6:00 AM45 min

Shred Sarah S 8:15 AM45 min

Shred Patricia 12:00 PM45 min

Shred Sarah S 5:00 PM45 min

Shred Sarah S 6:00 PM45 min

The Essentials Sarah S 7:00 PM45 min

Shred Patricia 6:00 AM45 min

Shred Patricia 7:00 AM45 min

Shred Patricia 8:30 AM45 min

Shred Patricia 9:30 AM45 min

Shred Patricia 12:00 PM45 min

Shred Sarah S 5:00 PM45 min

Shred Sarah S 6:00 PM45 min

Abs & Stretch Sarah S 7:00 PM45 min

Shred Patricia 6:00 AM45 min

Shred Sarah O 8:15 AM45 min

Shred Patricia 12:00 PM45 min

Shred Lanier 5:00 PM45 min

Shred Lanier 6:00 PM45 min

The Essentials Lanier 7:00 PM45 min

Shred Patricia 6:00 AM45 min

Shred Patricia 7:00 AM45 min

Shred Patricia 8:30 AM45 min

Shred Patricia 9:30 AM45 min

Shred Amanda 12:00 PM45 min

Shred Maddy 4:00 PM45 min

Shred Maddy 5:00 PM45 min

Shred Brittany 6:00 PM45 min

The Essentials Brittany 7:00 PM45 min

Shred Julia 6:00 AM45 min

Shred Julia 8:15 AM45 min

Shred Patricia 9:15 AM45 min

Shred Patricia 10:15 AM45 min

Shred Patricia 12:00 PM45 min

Shred Maddy 4:00 PM45 min

Shred Maddy 5:00 PM45 min

Shred Sarah S 7:00 AM45 min

Shred Lanier 9:15 AM45 min

Shred Lanier 10:15 AM45 min

Shred Lanier 11:15 AM45 min

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