Metamorphosis

Sun6.08	Mon6.09	Tue6.10	Wed6.11	Thu6.12	Fri6.13	Sat6.14
Shred Lo 7:00 AM 45 min Shred Lo 8:00 AM 45 min Shred Lo 9:00 AM 45 min Shred Emily 10:00 AM 45 min Shred Emily 11:00 AM 45 min	Shred Mel 6:00 AM 45 min Shred Julia 8:15 AM 45 min Shred Lo 12:00 PM 45 min Shred Lanier 5:00 PM 45 min Shred Lanier 6:00 PM 45 min The Essentials Lanier 7:00 PM 45 min	Shred Patricia 6:00 AM 45 min Shred Patricia 7:00 AM 45 min Shred Maddy 8:30 AM 45 min Shred Maddy 9:30 AM 45 min Shred Patricia 12:00 PM 45 min Shred Maddy 5:00 PM 45 min Shred Maddy 6:00 PM 45 min Abs & Stretch Maddy 7:00 PM 45 min	Shred Patricia 6:00 AM 45 min Shred Sarah O 8:15 AM 45 min Shred Lo 12:00 PM 45 min Shred Lanier 5:00 PM 45 min Shred Lanier 6:00 PM 45 min The Essentials Lanier 7:00 PM 45 min	Shred Patricia 6:00 AM 45 min Shred Patricia 7:00 AM 45 min Shred Patricia 8:30 AM 45 min Shred Patricia 9:30 AM 45 min Shred Patricia 12:00 PM 45 min Shred Maddy 4:00 PM 45 min Shred Maddy 5:00 PM 45 min Shred Brittany 6:00 PM 45 min The Essentials Brittany 7:00 PM 45 min	Shred Patricia 6:00 AM 45 min Shred Julia 8:15 AM 45 min Shred Julia 9:15 AM 45 min Shred Patricia 10:15 AM 45 min Shred Patricia 12:00 PM 45 min Shred Maddy 4:00 PM 45 min Shred Maddy 5:00 PM 45 min	Shred Becca 7:00 AM 45 min Shred Lanier 9:15 AM 45 min Shred Lanier 10:15 AM45 min Shred Lanier 11:15 AM45 min
Shred Lo 7:00 AM45 min Shred Lo 8:00 AM45 min Shred Lo 9:00 AM45 min Shred Emily 10:00 AM45 min Shred Emily 11:00 AM45 min	Shred Mel 6:00 AM45 min Shred Becca 8:15 AM45 min Shred Lo 12:00 PM45 min Shred Maddy 5:00 PM45 min Shred Maddy 6:00 PM45 min The Essentials Maddy 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Maddy 8:30 AM45 min Shred Maddy 9:30 AM45 min Shred Patricia 12:00 PM45 min Shred Sarah O 5:00 PM45 min Shred Sarah O 6:00 PM45 min Abs & Stretch Sarah O 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Sarah O 8:15 AM45 min Shred Lo 12:00 PM45 min Shred Lanier 5:00 PM45 min Shred Lanier 6:00 PM45 min The Essentials Lanier 7:00 PM45 min	Shred Patricia 6:00 AM45 min Shred Patricia 7:00 AM45 min Shred Patricia 8:30 AM45 min Shred Patricia 9:30 AM45 min Shred Patricia 12:00 PM45 min Shred Maddy 4:00 PM45 min Shred Maddy 5:00 PM45 min Shred Maddy 6:00 PM45 min The Essentials Maddy 7:00 PM45 min	Shred Julia 6:00 AM45 min Shred Julia 8:15 AM45 min Shred Patricia 9:15 AM45 min Shred Patricia 10:15 AM45 min Shred Patricia 12:00 PM45 min Shred Maddy 4:00 PM45 min Shred Maddy 5:00 PM45 min	Shred Sarah O 7:00 AM45 min Shred Lanier 9:15 AM45 min Shred Lanier 10:15 AM45 min Shred Lanier 11:15 AM45 min
Shred Lo 7:00 AM45 min Shred Lo 8:00 AM45 min Shred Lo 9:00 AM45 min Shred Emily 10:00 AM45 min Shred Emily 11:00 AM45 min	Shred Sarah O 6:00 AM45 min Shred Sarah O 8:15 AM45 min Shred Lo 12:00 PM45 min Shred Lanier 5:00 PM45 min Shred Lanier 6:00 PM45 min The Essentials Lanier 7:00 PM45 min	Shred Julia 6:00 AM45 min Shred Julia 7:00 AM45 min Shred Maddy 8:30 AM45 min Shred Maddy 9:30 AM45 min Shred Becca 12:00 PM45 min Shred Sarah O 5:00 PM45 min Shred Sarah O 6:00 PM45 min Abs & Stretch Sarah O 7:00 PM45 min	Shred Sarah O 6:00 AM45 min Shred Sarah O 8:15 AM45 min Shred Lo 12:00 PM45 min Shred Lanier 5:00 PM45 min Shred Lanier 6:00 PM45 min The Essentials Lanier 7:00 PM45 min	Shred Becca 6:00 AM45 min Shred Becca 7:00 AM45 min Shred Becca 8:30 AM45 min Shred Becca 9:30 AM45 min Shred Becca 12:00 PM45 min Shred Maddy 4:00 PM45 min Shred Maddy 5:00 PM45 min Shred Brittany 6:00 PM45 min The Essentials Brittany 7:00 PM45 min	Shred Julia 6:00 AM45 min Shred Julia 8:15 AM45 min Shred Pam 9:15 AM45 min Shred Pam 10:15 AM45 min Shred Pam 12:00 PM45 min Shred Maddy 4:00 PM45 min Shred Maddy 5:00 PM45 min	Shred Becca 7:00 AM45 min Shred Lanier 9:15 AM45 min Shred Lanier 10:15 AM45 min Shred Lanier 11:15 AM45 min

Sun6.08

Mon6.09

Tue6.10

Wed6.11

Thu6.12

Fri6.13

Sat6.14

Shred Lo 7:00 AM 45 min

Shred Lo 8:00 AM 45 min

Shred Lo 9:00 AM 45 min

Shred Emily 10:00 AM 45 min

Shred Emily 11:00 AM 45 min

Shred Mel 6:00 AM 45 min

Shred Julia 8:15 AM 45 min

Shred Lo 12:00 PM 45 min

Shred Lanier 5:00 PM 45 min

Shred Lanier 6:00 PM 45 min

The Essentials Lanier 7:00 PM 45 min

Shred Patricia 6:00 AM 45 min

Shred Patricia 7:00 AM 45 min

Shred Maddy 8:30 AM 45 min

Shred Maddy 9:30 AM 45 min

Shred Patricia 12:00 PM 45 min

Shred Maddy 5:00 PM 45 min

Shred Maddy 6:00 PM 45 min

Abs & Stretch Maddy 7:00 PM 45 min

Shred Patricia 6:00 AM 45 min

Shred Sarah O 8:15 AM 45 min

Shred Lo 12:00 PM 45 min

Shred Lanier 5:00 PM 45 min

Shred Lanier 6:00 PM 45 min

The Essentials Lanier 7:00 PM 45 min

Shred Patricia 6:00 AM 45 min

Shred Patricia 7:00 AM 45 min

Shred Patricia 8:30 AM 45 min

Shred Patricia 9:30 AM 45 min

Shred Patricia 12:00 PM 45 min

Shred Maddy 4:00 PM 45 min

Shred Maddy 5:00 PM 45 min

Shred Brittany 6:00 PM 45 min

The Essentials Brittany 7:00 PM 45 min

Shred Patricia 6:00 AM 45 min

Shred Julia 8:15 AM 45 min

Shred Julia 9:15 AM 45 min

Shred Patricia 10:15 AM 45 min

Shred Patricia 12:00 PM 45 min

Shred Maddy 4:00 PM 45 min

Shred Maddy 5:00 PM 45 min

Shred Becca 7:00 AM 45 min

Shred Lanier 9:15 AM 45 min

Shred Lanier 10:15 AM45 min

Shred Lanier 11:15 AM45 min

Sun6.15

Mon6.16

Tue6.17

Wed6.18

Thu6.19

Fri6.20

Sat6.21

Shred Lo 7:00 AM45 min

Shred Lo 8:00 AM45 min

Shred Lo 9:00 AM45 min

Shred Emily 10:00 AM45 min

Shred Emily 11:00 AM45 min

Shred Mel 6:00 AM45 min

Shred Becca 8:15 AM45 min

Shred Lo 12:00 PM45 min

Shred Maddy 5:00 PM45 min

Shred Maddy 6:00 PM45 min

The Essentials Maddy 7:00 PM45 min

Shred Patricia 6:00 AM45 min

Shred Patricia 7:00 AM45 min

Shred Maddy 8:30 AM45 min

Shred Maddy 9:30 AM45 min

Shred Patricia 12:00 PM45 min

Shred Sarah O 5:00 PM45 min

Shred Sarah O 6:00 PM45 min

Abs & Stretch Sarah O 7:00 PM45 min

Shred Patricia 6:00 AM45 min

Shred Sarah O 8:15 AM45 min

Shred Lo 12:00 PM45 min

Shred Lanier 5:00 PM45 min

Shred Lanier 6:00 PM45 min

The Essentials Lanier 7:00 PM45 min

Shred Patricia 6:00 AM45 min

Shred Patricia 7:00 AM45 min

Shred Patricia 8:30 AM45 min

Shred Patricia 9:30 AM45 min

Shred Patricia 12:00 PM45 min

Shred Maddy 4:00 PM45 min

Shred Maddy 5:00 PM45 min

Shred Maddy 6:00 PM45 min

The Essentials Maddy 7:00 PM45 min

Shred Julia 6:00 AM45 min

Shred Julia 8:15 AM45 min

Shred Patricia 9:15 AM45 min

Shred Patricia 10:15 AM45 min

Shred Patricia 12:00 PM45 min

Shred Maddy 4:00 PM45 min

Shred Maddy 5:00 PM45 min

Shred Sarah O 7:00 AM45 min

Shred Lanier 9:15 AM45 min

Shred Lanier 10:15 AM45 min

Shred Lanier 11:15 AM45 min

Sun6.22

Mon6.23

Tue6.24

Wed6.25

Thu6.26

Fri6.27

Sat6.28

Shred Lo 7:00 AM45 min

Shred Lo 8:00 AM45 min

Shred Lo 9:00 AM45 min

Shred Emily 10:00 AM45 min

Shred Emily 11:00 AM45 min

Shred Sarah O 6:00 AM45 min

Shred Sarah O 8:15 AM45 min

Shred Lo 12:00 PM45 min

Shred Lanier 5:00 PM45 min

Shred Lanier 6:00 PM45 min

The Essentials Lanier 7:00 PM45 min

Shred Julia 6:00 AM45 min

Shred Julia 7:00 AM45 min

Shred Maddy 8:30 AM45 min

Shred Maddy 9:30 AM45 min

Shred Becca 12:00 PM45 min

Shred Sarah O 5:00 PM45 min

Shred Sarah O 6:00 PM45 min

Abs & Stretch Sarah O 7:00 PM45 min

Shred Sarah O 6:00 AM45 min

Shred Sarah O 8:15 AM45 min

Shred Lo 12:00 PM45 min

Shred Lanier 5:00 PM45 min

Shred Lanier 6:00 PM45 min

The Essentials Lanier 7:00 PM45 min

Shred Becca 6:00 AM45 min

Shred Becca 7:00 AM45 min

Shred Becca 8:30 AM45 min

Shred Becca 9:30 AM45 min

Shred Becca 12:00 PM45 min

Shred Maddy 4:00 PM45 min

Shred Maddy 5:00 PM45 min

Shred Brittany 6:00 PM45 min

The Essentials Brittany 7:00 PM45 min

Shred Julia 6:00 AM45 min

Shred Julia 8:15 AM45 min

Shred Pam 9:15 AM45 min

Shred Pam 10:15 AM45 min

Shred Pam 12:00 PM45 min

Shred Maddy 4:00 PM45 min

Shred Maddy 5:00 PM45 min

Shred Becca 7:00 AM45 min

Shred Lanier 9:15 AM45 min

Shred Lanier 10:15 AM45 min

Shred Lanier 11:15 AM45 min

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