Sun12.08 Mon12.09 Tue12.10 Wed12.11 Thu12.12 Fri12.13 Sat12.14
Full Body Day Matt 8:00 AM 55 minutes
Shred Only Matt 9:00 AM 45 min
 
Endurance + Lower Body Nikki 7:00 AM 55 minutes
Endurance + Lower Body Nikki 8:30 AM 55 minutes
Endurance + Lower Body Nikki 9:30 AM 55 minutes
Shred Only Nikki 12:00 PM 45 min
Endurance + Lower Body Jennifer 5:30 PM 55 minutes
 
Speedwork + Arms & Abs Matt 6:00 AM 55 minutes
Speedwork + Arms & Abs Matt 7:00 AM 55 minutes
Speedwork + Arms & Abs Matt 8:30 AM 55 minutes
Shred Only Matt 9:30 AM 45 min
Speedwork + Arms & Abs Nikki 5:30 PM 55 minutes
Shred Only Nikki 6:45 PM 45 min
 
Full Body Day Ashley 6:00 AM 55 minutes
Full Body Day Ashley 7:00 AM 55 minutes
Full Body Day Ashley 8:30 AM 55 minutes
Shred Only Ashley 9:30 AM 45 min
Full Body Day Jennifer 5:30 PM55 minutes
Run & Stretch Jennifer 6:45 PM50 min
 
Endurance + Lower Body Matt 6:00 AM55 minutes
Endurance + Lower Body Matt 7:00 AM55 minutes
Endurance + Lower Body Matt 8:30 AM55 minutes
Shred Only Matt 9:30 AM45 min
Endurance + Lower Body Emily 5:30 PM55 minutes
Shred Only Emily 6:45 PM45 min
 
Speedwork + Arms & Abs Nikki 7:00 AM55 minutes
Speedwork + Arms & Abs Nikki 8:30 AM55 minutes
Speedwork + Arms & Abs Nikki 9:30 AM55 minutes
Shred Only Nikki 12:00 PM45 min
 
Full Body Day Jennifer 8:00 AM55 minutes
Full Body Day Jennifer 9:15 AM55 minutes
 
Sun12.15 Mon12.16 Tue12.17 Wed12.18 Thu12.19 Fri12.20 Sat12.21
Full Body Day Matt 8:00 AM55 minutes
Shred Only Matt 9:00 AM45 min
 
Endurance + Lower Body Nikki 7:00 AM55 minutes
Endurance + Lower Body Nikki 8:30 AM55 minutes
Endurance + Lower Body Nikki 9:30 AM55 minutes
Shred Only Nikki 12:00 PM45 min
Endurance + Lower Body Jennifer 5:30 PM55 minutes
 
Speedwork + Arms & Abs Matt 6:00 AM55 minutes
Speedwork + Arms & Abs Matt 7:00 AM55 minutes
Speedwork + Arms & Abs Matt 8:30 AM55 minutes
Shred Only Matt 9:30 AM45 min
Speedwork + Arms & Abs Emily 5:30 PM55 minutes
Shred Only Emily 6:45 PM45 min
 
Full Body Day Ashley 6:00 AM55 minutes
Full Body Day Ashley 7:00 AM55 minutes
Full Body Day Ashley 8:30 AM55 minutes
Shred Only Ashley 9:30 AM45 min
Full Body Day Jennifer 5:30 PM55 minutes
Run & Stretch Jennifer 6:45 PM50 min
 
Endurance + Lower Body S Julia 6:00 AM55 minutes
Endurance + Lower Body S Julia 7:00 AM55 minutes
Endurance + Lower Body S Julia 8:30 AM55 minutes
Shred Only S Julia 9:30 AM45 min
Endurance + Lower Body Nikki 5:30 PM55 minutes
Shred Only Nikki 6:45 PM45 min
 
Speedwork + Arms & Abs Jennifer 7:00 AM55 minutes
Speedwork + Arms & Abs Jennifer 8:30 AM55 minutes
Speedwork + Arms & Abs Jennifer 9:30 AM55 minutes
Shred Only Julia 12:00 PM45 min
 
Full Body Day Jennifer 8:00 AM55 minutes
Full Body Day Jennifer 9:15 AM55 minutes
 
Sun12.22 Mon12.23 Tue12.24 Wed12.25 Thu12.26 Fri12.27 Sat12.28
Full Body Day S Nikki 8:00 AM55 minutes
Shred Only S Nikki 9:00 AM45 min
 
Endurance + Lower Body Nikki 7:00 AM55 minutes
Endurance + Lower Body Nikki 8:30 AM55 minutes
Endurance + Lower Body Nikki 9:30 AM55 minutes
Shred Only Nikki 12:00 PM45 min
Endurance + Lower Body Jennifer 5:30 PM55 minutes
 
Speedwork + Arms & Abs S Nikki 8:30 AM55 minutes
Shred Only S Nikki 9:30 AM45 min
 
 
Endurance + Lower Body Matt 8:30 AM55 minutes
Shred Only Matt 9:30 AM45 min
 
Speedwork + Arms & Abs Nikki 7:00 AM55 minutes
Speedwork + Arms & Abs Nikki 8:30 AM55 minutes
Speedwork + Arms & Abs Nikki 9:30 AM55 minutes
Shred Only Nikki 12:00 PM45 min
 
Full Body Day Becca 8:00 AM55 minutes
Full Body Day Becca 9:15 AM55 minutes
 
Sun12.29 Mon12.30 Tue12.31 Wed1.01 Thu1.02 Fri1.03 Sat1.04
Full Body Day Matt 8:00 AM55 minutes
Shred Only Matt 9:00 AM45 min
 
Endurance + Lower Body Nikki 7:00 AM55 minutes
Endurance + Lower Body Nikki 8:30 AM55 minutes
Endurance + Lower Body Nikki 9:30 AM55 minutes
Shred Only Nikki 12:00 PM45 min
 
Speedwork + Arms & Abs Matt 8:30 AM55 minutes
Shred Only Matt 9:30 AM45 min