Sun7.21 Mon7.22 Tue7.23 Wed7.24 Thu7.25 Fri7.26 Sat7.27
Full Body Day Matt 8:00 AM 55 minutes
Shred Only Matt 9:00 AM 45 min
 
Endurance + Lower Body Emily 7:00 AM 55 minutes
Endurance + Lower Body Emily 8:30 AM 55 minutes
Endurance + Lower Body Emily 9:30 AM 55 minutes
Endurance + Lower Body S Dylan 5:30 PM 55 minutes
 
Speedwork + Arms & Abs Matt 6:00 AM55 minutes
Speedwork + Arms & Abs Matt 7:00 AM55 minutes
Speedwork + Arms & Abs Matt 8:30 AM55 minutes
Speedwork + Arms & Abs Matt 9:30 AM55 minutes
Community Shred Dylan 12:00 PM45 min
Speedwork + Arms & Abs Emily 5:30 PM55 minutes
Shred Only Emily 6:45 PM45 min
 
Full Body Day Matt 6:00 AM55 minutes
Full Body Day Matt 7:00 AM55 minutes
Full Body Day Matt 8:30 AM55 minutes
Full Body Day Jennifer 5:30 PM55 minutes
Run & Stretch W Jennifer 6:45 PM50 min
 
Endurance + Lower Body Ashley 6:00 AM55 minutes
Endurance + Lower Body Ashley 7:00 AM55 minutes
Endurance + Lower Body Ashley 8:30 AM55 minutes
Shred Only Ashley 9:30 AM45 min
Endurance + Lower Body Matt 5:30 PM55 minutes
Shred Only Matt 6:45 PM45 min
 
Speedwork + Arms & Abs Ashley 7:00 AM55 minutes
Speedwork + Arms & Abs Ashley 8:30 AM55 minutes
Speedwork + Arms & Abs Ashley 9:30 AM55 minutes
 
Full Body Day Jennifer 8:00 AM55 minutes
Full Body Day Jennifer 9:15 AM55 minutes
 
Sun7.28 Mon7.29 Tue7.30 Wed7.31 Thu8.01 Fri8.02 Sat8.03
Full Body Day Matt 8:00 AM55 minutes
Shred Only Matt 9:00 AM45 min
 
Endurance + Lower Body Becca 7:00 AM55 minutes
Endurance + Lower Body Becca 8:30 AM55 minutes
Endurance + Lower Body Becca 9:30 AM55 minutes
Endurance + Lower Body Jennifer 5:30 PM55 minutes
 
Speedwork + Arms & Abs Matt 6:00 AM55 minutes
Speedwork + Arms & Abs Matt 7:00 AM55 minutes
Speedwork + Arms & Abs Matt 8:30 AM55 minutes
Speedwork + Arms & Abs Matt 9:30 AM55 minutes
Speedwork + Arms & Abs Emily 5:30 PM55 minutes
Shred Only Emily 6:45 PM45 min
 
Full Body Day Matt 6:00 AM55 minutes
Full Body Day Matt 7:00 AM55 minutes
Full Body Day Matt 8:30 AM55 minutes
Full Body Day Jennifer 5:30 PM55 minutes
Run & Stretch Jennifer 6:45 PM50 min