Metamorphosis

Sun12.08	Mon12.09	Tue12.10	Wed12.11	Thu12.12	Fri12.13	Sat12.14
Full Body Day Matt 8:00 AM 55 minutes Shred Only Matt 9:00 AM 45 min	Endurance + Lower Body Nikki 7:00 AM 55 minutes Endurance + Lower Body Nikki 8:30 AM 55 minutes Endurance + Lower Body Nikki 9:30 AM 55 minutes Shred Only Nikki 12:00 PM 45 min Endurance + Lower Body Jennifer 5:30 PM 55 minutes	Speedwork + Arms & Abs Matt 6:00 AM 55 minutes Speedwork + Arms & Abs Matt 7:00 AM 55 minutes Speedwork + Arms & Abs Matt 8:30 AM 55 minutes Shred Only Matt 9:30 AM 45 min Speedwork + Arms & Abs Nikki 5:30 PM 55 minutes Shred Only Nikki 6:45 PM 45 min	Full Body Day Ashley 6:00 AM 55 minutes Full Body Day Ashley 7:00 AM 55 minutes Full Body Day Ashley 8:30 AM 55 minutes Shred Only Ashley 9:30 AM 45 min Full Body Day Jennifer 5:30 PM55 minutes Run & Stretch Jennifer 6:45 PM50 min	Endurance + Lower Body Matt 6:00 AM55 minutes Endurance + Lower Body Matt 7:00 AM55 minutes Endurance + Lower Body Matt 8:30 AM55 minutes Shred Only Matt 9:30 AM45 min Endurance + Lower Body Emily 5:30 PM55 minutes Shred Only Emily 6:45 PM45 min	Speedwork + Arms & Abs Nikki 7:00 AM55 minutes Speedwork + Arms & Abs Nikki 8:30 AM55 minutes Speedwork + Arms & Abs Nikki 9:30 AM55 minutes Shred Only Nikki 12:00 PM45 min	Full Body Day Jennifer 8:00 AM55 minutes Full Body Day Jennifer 9:15 AM55 minutes
Full Body Day Matt 8:00 AM55 minutes Shred Only Matt 9:00 AM45 min	Endurance + Lower Body Nikki 7:00 AM55 minutes Endurance + Lower Body Nikki 8:30 AM55 minutes Endurance + Lower Body Nikki 9:30 AM55 minutes Shred Only Nikki 12:00 PM45 min Endurance + Lower Body Jennifer 5:30 PM55 minutes	Speedwork + Arms & Abs Matt 6:00 AM55 minutes Speedwork + Arms & Abs Matt 7:00 AM55 minutes Speedwork + Arms & Abs Matt 8:30 AM55 minutes Shred Only Matt 9:30 AM45 min Speedwork + Arms & Abs Emily 5:30 PM55 minutes Shred Only Emily 6:45 PM45 min	Full Body Day Ashley 6:00 AM55 minutes Full Body Day Ashley 7:00 AM55 minutes Full Body Day Ashley 8:30 AM55 minutes Shred Only Ashley 9:30 AM45 min Full Body Day Jennifer 5:30 PM55 minutes Run & Stretch Jennifer 6:45 PM50 min	Endurance + Lower Body S Julia 6:00 AM55 minutes Endurance + Lower Body S Julia 7:00 AM55 minutes Endurance + Lower Body S Julia 8:30 AM55 minutes Shred Only S Julia 9:30 AM45 min Endurance + Lower Body Nikki 5:30 PM55 minutes Shred Only Nikki 6:45 PM45 min	Speedwork + Arms & Abs Jennifer 7:00 AM55 minutes Speedwork + Arms & Abs Jennifer 8:30 AM55 minutes Speedwork + Arms & Abs Jennifer 9:30 AM55 minutes Shred Only Julia 12:00 PM45 min	Full Body Day Jennifer 8:00 AM55 minutes Full Body Day Jennifer 9:15 AM55 minutes
Full Body Day S Nikki 8:00 AM55 minutes Shred Only S Nikki 9:00 AM45 min	Endurance + Lower Body Nikki 7:00 AM55 minutes Endurance + Lower Body Nikki 8:30 AM55 minutes Endurance + Lower Body Nikki 9:30 AM55 minutes Shred Only Nikki 12:00 PM45 min Endurance + Lower Body Jennifer 5:30 PM55 minutes	Speedwork + Arms & Abs S Nikki 8:30 AM55 minutes Shred Only S Nikki 9:30 AM45 min		Endurance + Lower Body Matt 8:30 AM55 minutes Shred Only Matt 9:30 AM45 min	Speedwork + Arms & Abs Nikki 7:00 AM55 minutes Speedwork + Arms & Abs Nikki 8:30 AM55 minutes Speedwork + Arms & Abs Nikki 9:30 AM55 minutes Shred Only Nikki 12:00 PM45 min	Full Body Day Becca 8:00 AM55 minutes Full Body Day Becca 9:15 AM55 minutes
Full Body Day Matt 8:00 AM55 minutes Shred Only Matt 9:00 AM45 min	Endurance + Lower Body Nikki 7:00 AM55 minutes Endurance + Lower Body Nikki 8:30 AM55 minutes Endurance + Lower Body Nikki 9:30 AM55 minutes Shred Only Nikki 12:00 PM45 min	Speedwork + Arms & Abs Matt 8:30 AM55 minutes Shred Only Matt 9:30 AM45 min

Sun12.08

Mon12.09

Tue12.10

Wed12.11

Thu12.12

Fri12.13

Sat12.14

Full Body Day Matt 8:00 AM 55 minutes

Shred Only Matt 9:00 AM 45 min

Endurance + Lower Body Nikki 7:00 AM 55 minutes

Endurance + Lower Body Nikki 8:30 AM 55 minutes

Endurance + Lower Body Nikki 9:30 AM 55 minutes

Shred Only Nikki 12:00 PM 45 min

Endurance + Lower Body Jennifer 5:30 PM 55 minutes

Speedwork + Arms & Abs Matt 6:00 AM 55 minutes

Speedwork + Arms & Abs Matt 7:00 AM 55 minutes

Speedwork + Arms & Abs Matt 8:30 AM 55 minutes

Shred Only Matt 9:30 AM 45 min

Speedwork + Arms & Abs Nikki 5:30 PM 55 minutes

Shred Only Nikki 6:45 PM 45 min

Full Body Day Ashley 6:00 AM 55 minutes

Full Body Day Ashley 7:00 AM 55 minutes

Full Body Day Ashley 8:30 AM 55 minutes

Shred Only Ashley 9:30 AM 45 min

Full Body Day Jennifer 5:30 PM55 minutes

Run & Stretch Jennifer 6:45 PM50 min

Endurance + Lower Body Matt 6:00 AM55 minutes

Endurance + Lower Body Matt 7:00 AM55 minutes

Endurance + Lower Body Matt 8:30 AM55 minutes

Shred Only Matt 9:30 AM45 min

Endurance + Lower Body Emily 5:30 PM55 minutes

Shred Only Emily 6:45 PM45 min

Speedwork + Arms & Abs Nikki 7:00 AM55 minutes

Speedwork + Arms & Abs Nikki 8:30 AM55 minutes

Speedwork + Arms & Abs Nikki 9:30 AM55 minutes

Shred Only Nikki 12:00 PM45 min

Full Body Day Jennifer 8:00 AM55 minutes

Full Body Day Jennifer 9:15 AM55 minutes

Sun12.15

Mon12.16

Tue12.17

Wed12.18

Thu12.19

Fri12.20

Sat12.21

Full Body Day Matt 8:00 AM55 minutes

Shred Only Matt 9:00 AM45 min

Endurance + Lower Body Nikki 7:00 AM55 minutes

Endurance + Lower Body Nikki 8:30 AM55 minutes

Endurance + Lower Body Nikki 9:30 AM55 minutes

Shred Only Nikki 12:00 PM45 min

Endurance + Lower Body Jennifer 5:30 PM55 minutes

Speedwork + Arms & Abs Matt 6:00 AM55 minutes

Speedwork + Arms & Abs Matt 7:00 AM55 minutes

Speedwork + Arms & Abs Matt 8:30 AM55 minutes

Shred Only Matt 9:30 AM45 min

Speedwork + Arms & Abs Emily 5:30 PM55 minutes

Shred Only Emily 6:45 PM45 min

Full Body Day Ashley 6:00 AM55 minutes

Full Body Day Ashley 7:00 AM55 minutes

Full Body Day Ashley 8:30 AM55 minutes

Shred Only Ashley 9:30 AM45 min

Full Body Day Jennifer 5:30 PM55 minutes

Run & Stretch Jennifer 6:45 PM50 min

Endurance + Lower Body S Julia 6:00 AM55 minutes

Endurance + Lower Body S Julia 7:00 AM55 minutes

Endurance + Lower Body S Julia 8:30 AM55 minutes

Shred Only S Julia 9:30 AM45 min

Endurance + Lower Body Nikki 5:30 PM55 minutes

Shred Only Nikki 6:45 PM45 min

Speedwork + Arms & Abs Jennifer 7:00 AM55 minutes

Speedwork + Arms & Abs Jennifer 8:30 AM55 minutes

Speedwork + Arms & Abs Jennifer 9:30 AM55 minutes

Shred Only Julia 12:00 PM45 min

Full Body Day Jennifer 8:00 AM55 minutes

Full Body Day Jennifer 9:15 AM55 minutes

Sun12.22

Mon12.23

Tue12.24

Wed12.25

Thu12.26

Fri12.27

Sat12.28

Full Body Day S Nikki 8:00 AM55 minutes

Shred Only S Nikki 9:00 AM45 min

Endurance + Lower Body Nikki 7:00 AM55 minutes

Endurance + Lower Body Nikki 8:30 AM55 minutes

Endurance + Lower Body Nikki 9:30 AM55 minutes

Shred Only Nikki 12:00 PM45 min

Endurance + Lower Body Jennifer 5:30 PM55 minutes

Speedwork + Arms & Abs S Nikki 8:30 AM55 minutes

Shred Only S Nikki 9:30 AM45 min

Endurance + Lower Body Matt 8:30 AM55 minutes

Shred Only Matt 9:30 AM45 min

Speedwork + Arms & Abs Nikki 7:00 AM55 minutes

Speedwork + Arms & Abs Nikki 8:30 AM55 minutes

Speedwork + Arms & Abs Nikki 9:30 AM55 minutes

Shred Only Nikki 12:00 PM45 min

Full Body Day Becca 8:00 AM55 minutes

Full Body Day Becca 9:15 AM55 minutes

Sun12.29

Mon12.30

Tue12.31

Wed1.01

Thu1.02

Fri1.03

Sat1.04

Full Body Day Matt 8:00 AM55 minutes

Shred Only Matt 9:00 AM45 min

Endurance + Lower Body Nikki 7:00 AM55 minutes

Endurance + Lower Body Nikki 8:30 AM55 minutes

Endurance + Lower Body Nikki 9:30 AM55 minutes

Shred Only Nikki 12:00 PM45 min

Speedwork + Arms & Abs Matt 8:30 AM55 minutes

Shred Only Matt 9:30 AM45 min

Eagle Rock Reserve

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