Sun12.09 Mon12.10 Tue12.11 Wed12.12 Thu12.13 Fri12.14 Sat12.15
Full Body Day Matt 8:00 AM 55 minutes
Shred Only Matt 9:00 AM 45 min
 
Endurance + Lower Body Leah 7:00 AM 55 minutes
Endurance + Lower Body Leah 8:30 AM 55 minutes
Endurance + Lower Body Leah 9:30 AM 55 minutes
Endurance + Lower Body Jennifer 5:30 PM 55 minutes
 
Speedwork + Arms & Abs Ashley 6:00 AM 55 minutes
Speedwork + Arms & Abs Ashley 7:00 AM 55 minutes
Speedwork + Arms & Abs Ashley 8:30 AM 55 minutes
Speedwork + Arms & Abs Ashley 9:30 AM 55 minutes
Speedwork + Arms & Abs Jesse 5:30 PM 55 minutes
Shred Only Jesse 6:45 PM 45 min
 
Full Body Day Matt 6:00 AM 55 minutes
Full Body Day Matt 7:00 AM 55 minutes
Full Body Day Matt 8:30 AM 55 minutes
Full Body Day Jennifer 5:30 PM 55 minutes
Run & Stretch Jennifer 6:45 PM 50 min
 
Endurance + Lower Body Ashley 6:00 AM 55 minutes
Endurance + Lower Body Ashley 7:00 AM 55 minutes
Endurance + Lower Body Ashley 8:30 AM 55 minutes
Shred Only Ashley 9:30 AM 45 min
Endurance + Lower Body Matt 6:45 PM 55 minutes
Endurance + Lower Body Matt 8:00 PM 55 minutes
 
Speedwork + Arms & Abs Leah 6:00 AM 55 minutes
Speedwork + Arms & Abs Leah 7:00 AM 55 minutes
Speedwork + Arms & Abs Leah 8:30 AM 55 minutes
Speedwork + Arms & Abs Leah 9:30 AM 55 minutes
 
Full Body Day Jennifer 8:00 AM 55 minutes
Full Body Day Jennifer 9:15 AM 55 minutes
 
Sun12.16 Mon12.17 Tue12.18 Wed12.19 Thu12.20 Fri12.21 Sat12.22
Full Body Day Matt 8:00 AM55 minutes
Shred Only Matt 9:00 AM45 min
 
Endurance + Lower Body Leah 7:00 AM55 minutes
Endurance + Lower Body Leah 8:30 AM55 minutes
Endurance + Lower Body Leah 9:30 AM55 minutes
Endurance + Lower Body Jennifer 5:30 PM55 minutes
 
Speedwork + Arms & Abs Ashley 6:00 AM55 minutes
Speedwork + Arms & Abs Ashley 7:00 AM55 minutes
Speedwork + Arms & Abs Ashley 8:30 AM55 minutes
Speedwork + Arms & Abs Ashley 9:30 AM55 minutes
Speedwork + Arms & Abs Jesse 5:30 PM55 minutes
Shred Only Jesse 6:45 PM45 min
 
Full Body Day Matt 6:00 AM55 minutes
Full Body Day Matt 7:00 AM55 minutes
Full Body Day Matt 8:30 AM55 minutes
Full Body Day Jennifer 5:30 PM55 minutes
Run & Stretch Jennifer 6:45 PM50 min
 
Endurance + Lower Body Ashley 6:00 AM55 minutes
Endurance + Lower Body Ashley 7:00 AM55 minutes
Endurance + Lower Body Ashley 8:30 AM55 minutes
Shred Only Ashley 9:30 AM45 min
Endurance + Lower Body Leah 6:45 PM55 minutes
Endurance + Lower Body Leah 8:00 PM55 minutes
 
Speedwork + Arms & Abs Ashley 6:00 AM55 minutes
Speedwork + Arms & Abs Ashley 7:00 AM55 minutes
Speedwork + Arms & Abs Ashley 8:30 AM55 minutes
Speedwork + Arms & Abs Ashley 9:30 AM55 minutes
 
Full Body Day Jennifer 8:00 AM55 minutes
Full Body Day Jennifer 9:15 AM55 minutes
 
Sun12.23 Mon12.24 Tue12.25 Wed12.26 Thu12.27 Fri12.28 Sat12.29
Full Body Day Jennifer 8:00 AM55 minutes
Shred Only Jennifer 9:00 AM45 min
 
Full Body Day Jennifer 8:00 AM55 minutes
Full Body Day Jennifer 9:15 AM55 minutes
 
 
Full Body Day Jennifer 8:00 AM55 minutes
Full Body Day Jennifer 9:15 AM55 minutes
 
Endurance + Lower Body Julia 6:00 AM55 minutes
Endurance + Lower Body Julia 7:00 AM55 minutes
Endurance + Lower Body Julia 8:30 AM55 minutes
Shred Only Julia 9:30 AM45 min
Endurance + Lower Body Leah 6:45 PM55 minutes
Endurance + Lower Body Leah 8:00 PM55 minutes
 
Speedwork + Arms & Abs Leah 6:00 AM55 minutes
Speedwork + Arms & Abs Leah 7:00 AM55 minutes
Speedwork + Arms & Abs Leah 8:30 AM55 minutes
Speedwork + Arms & Abs Leah 9:30 AM55 minutes
 
Full Body Day Jennifer 8:00 AM55 minutes
Full Body Day Jennifer 9:15 AM55 minutes
 
Sun12.30 Mon12.31 Tue1.01 Wed1.02 Thu1.03 Fri1.04 Sat1.05
Full Body Day Matt 8:00 AM55 minutes
Shred Only Matt 9:00 AM45 min
 
Full Body Day Leah 8:00 AM55 minutes
Full Body Day Leah 9:15 AM55 minutes