Metamorphosis

Sun1.19	Mon1.20	Tue1.21	Wed1.22	Thu1.23	Fri1.24	Sat1.25
Full Body Day Matt 8:00 AM 55 minutes Shred Only Matt 9:00 AM 45 min	Endurance + Lower Body Nikki 7:00 AM55 minutes Endurance + Lower Body Nikki 8:30 AM55 minutes Endurance + Lower Body Nikki 9:30 AM55 minutes Shred Only Nikki 12:00 PM45 min Endurance + Lower Body Jennifer 5:30 PM55 minutes	Speedwork + Arms & Abs Matt 6:00 AM55 minutes Speedwork + Arms & Abs Matt 7:00 AM55 minutes Speedwork + Arms & Abs Matt 8:30 AM55 minutes Shred Only Matt 9:30 AM45 min Speedwork + Arms & Abs Emily 5:30 PM55 minutes Shred Only Emily 6:45 PM45 min	Full Body Day Nikki 6:00 AM55 minutes Full Body Day Nikki 7:00 AM55 minutes Full Body Day Nikki 8:30 AM55 minutes Shred Only Nikki 9:30 AM45 min Full Body Day Jennifer 5:30 PM55 minutes Run & Stretch Jennifer 6:45 PM50 min	Endurance + Lower Body Matt 6:00 AM55 minutes Endurance + Lower Body Matt 7:00 AM55 minutes Endurance + Lower Body Matt 8:30 AM55 minutes Shred Only Matt 9:30 AM45 min Endurance + Lower Body Emily 5:30 PM55 minutes Shred Only Emily 6:45 PM45 min	Speedwork + Arms & Abs Nikki 7:00 AM55 minutes Speedwork + Arms & Abs Nikki 8:30 AM55 minutes Speedwork + Arms & Abs Nikki 9:30 AM55 minutes Shred Only Nikki 12:00 PM45 min	Full Body Day Jennifer 8:00 AM55 minutes Full Body Day Jennifer 9:15 AM55 minutes
Full Body Day Matt 8:00 AM55 minutes Shred Only Matt 9:00 AM45 min	Endurance + Lower Body Nikki 7:00 AM55 minutes Endurance + Lower Body Nikki 8:30 AM55 minutes Endurance + Lower Body Nikki 9:30 AM55 minutes Shred Only Nikki 12:00 PM45 min Endurance + Lower Body Jennifer 5:30 PM55 minutes	Speedwork + Arms & Abs Matt 6:00 AM55 minutes Speedwork + Arms & Abs Matt 7:00 AM55 minutes Speedwork + Arms & Abs Matt 8:30 AM55 minutes Shred Only Matt 9:30 AM45 min Speedwork + Arms & Abs Nikki 5:30 PM55 minutes Shred Only Nikki 6:45 PM45 min	Full Body Day Nikki 6:00 AM55 minutes Full Body Day Nikki 7:00 AM55 minutes Full Body Day Nikki 8:30 AM55 minutes Shred Only Nikki 9:30 AM45 min Full Body Day Jennifer 5:30 PM55 minutes Run & Stretch Jennifer 6:45 PM50 min	Endurance + Lower Body Matt 6:00 AM55 minutes Endurance + Lower Body Matt 7:00 AM55 minutes Endurance + Lower Body Matt 8:30 AM55 minutes Shred Only Matt 9:30 AM45 min Endurance + Lower Body Emily 5:30 PM55 minutes Shred Only Emily 6:45 PM45 min	Speedwork + Arms & Abs Nikki 7:00 AM55 minutes Speedwork + Arms & Abs Nikki 8:30 AM55 minutes Speedwork + Arms & Abs Nikki 9:30 AM55 minutes Shred Only Nikki 12:00 PM45 min

Sun1.19

Mon1.20

Tue1.21

Wed1.22

Thu1.23

Fri1.24

Sat1.25

Full Body Day Matt 8:00 AM 55 minutes

Shred Only Matt 9:00 AM 45 min

Endurance + Lower Body Nikki 7:00 AM55 minutes

Endurance + Lower Body Nikki 8:30 AM55 minutes

Endurance + Lower Body Nikki 9:30 AM55 minutes

Shred Only Nikki 12:00 PM45 min

Endurance + Lower Body Jennifer 5:30 PM55 minutes

Speedwork + Arms & Abs Matt 6:00 AM55 minutes

Speedwork + Arms & Abs Matt 7:00 AM55 minutes

Speedwork + Arms & Abs Matt 8:30 AM55 minutes

Shred Only Matt 9:30 AM45 min

Speedwork + Arms & Abs Emily 5:30 PM55 minutes

Shred Only Emily 6:45 PM45 min

Full Body Day Nikki 6:00 AM55 minutes

Full Body Day Nikki 7:00 AM55 minutes

Full Body Day Nikki 8:30 AM55 minutes

Shred Only Nikki 9:30 AM45 min

Full Body Day Jennifer 5:30 PM55 minutes

Run & Stretch Jennifer 6:45 PM50 min

Endurance + Lower Body Matt 6:00 AM55 minutes

Endurance + Lower Body Matt 7:00 AM55 minutes

Endurance + Lower Body Matt 8:30 AM55 minutes

Shred Only Matt 9:30 AM45 min

Endurance + Lower Body Emily 5:30 PM55 minutes

Shred Only Emily 6:45 PM45 min

Speedwork + Arms & Abs Nikki 7:00 AM55 minutes

Speedwork + Arms & Abs Nikki 8:30 AM55 minutes

Speedwork + Arms & Abs Nikki 9:30 AM55 minutes

Shred Only Nikki 12:00 PM45 min

Full Body Day Jennifer 8:00 AM55 minutes

Full Body Day Jennifer 9:15 AM55 minutes

Sun1.26

Mon1.27

Tue1.28

Wed1.29

Thu1.30

Fri1.31

Sat2.01

Full Body Day Matt 8:00 AM55 minutes

Shred Only Matt 9:00 AM45 min

Endurance + Lower Body Nikki 7:00 AM55 minutes

Endurance + Lower Body Nikki 8:30 AM55 minutes

Endurance + Lower Body Nikki 9:30 AM55 minutes

Shred Only Nikki 12:00 PM45 min

Endurance + Lower Body Jennifer 5:30 PM55 minutes

Speedwork + Arms & Abs Matt 6:00 AM55 minutes

Speedwork + Arms & Abs Matt 7:00 AM55 minutes

Speedwork + Arms & Abs Matt 8:30 AM55 minutes

Shred Only Matt 9:30 AM45 min

Speedwork + Arms & Abs Nikki 5:30 PM55 minutes

Shred Only Nikki 6:45 PM45 min

Full Body Day Nikki 6:00 AM55 minutes

Full Body Day Nikki 7:00 AM55 minutes

Full Body Day Nikki 8:30 AM55 minutes

Shred Only Nikki 9:30 AM45 min

Full Body Day Jennifer 5:30 PM55 minutes

Run & Stretch Jennifer 6:45 PM50 min

Endurance + Lower Body Matt 6:00 AM55 minutes

Endurance + Lower Body Matt 7:00 AM55 minutes

Endurance + Lower Body Matt 8:30 AM55 minutes

Shred Only Matt 9:30 AM45 min

Endurance + Lower Body Emily 5:30 PM55 minutes

Shred Only Emily 6:45 PM45 min

Speedwork + Arms & Abs Nikki 7:00 AM55 minutes

Speedwork + Arms & Abs Nikki 8:30 AM55 minutes

Speedwork + Arms & Abs Nikki 9:30 AM55 minutes

Shred Only Nikki 12:00 PM45 min

Eagle Rock Reserve

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