Metamorphosis

Sun7.21	Mon7.22	Tue7.23	Wed7.24	Thu7.25	Fri7.26	Sat7.27
Full Body Day Matt 8:00 AM 55 minutes Shred Only Matt 9:00 AM 45 min	Endurance + Lower Body Emily 7:00 AM 55 minutes Endurance + Lower Body Emily 8:30 AM 55 minutes Endurance + Lower Body Emily 9:30 AM 55 minutes Endurance + Lower Body S Dylan 5:30 PM 55 minutes	Speedwork + Arms & Abs Matt 6:00 AM55 minutes Speedwork + Arms & Abs Matt 7:00 AM55 minutes Speedwork + Arms & Abs Matt 8:30 AM55 minutes Speedwork + Arms & Abs Matt 9:30 AM55 minutes Community Shred Dylan 12:00 PM45 min Speedwork + Arms & Abs Emily 5:30 PM55 minutes Shred Only Emily 6:45 PM45 min	Full Body Day Matt 6:00 AM55 minutes Full Body Day Matt 7:00 AM55 minutes Full Body Day Matt 8:30 AM55 minutes Full Body Day Jennifer 5:30 PM55 minutes Run & Stretch W Jennifer 6:45 PM50 min	Endurance + Lower Body Ashley 6:00 AM55 minutes Endurance + Lower Body Ashley 7:00 AM55 minutes Endurance + Lower Body Ashley 8:30 AM55 minutes Shred Only Ashley 9:30 AM45 min Endurance + Lower Body Matt 5:30 PM55 minutes Shred Only Matt 6:45 PM45 min	Speedwork + Arms & Abs Ashley 7:00 AM55 minutes Speedwork + Arms & Abs Ashley 8:30 AM55 minutes Speedwork + Arms & Abs Ashley 9:30 AM55 minutes	Full Body Day Jennifer 8:00 AM55 minutes Full Body Day Jennifer 9:15 AM55 minutes
Full Body Day Matt 8:00 AM55 minutes Shred Only Matt 9:00 AM45 min	Endurance + Lower Body Becca 7:00 AM55 minutes Endurance + Lower Body Becca 8:30 AM55 minutes Endurance + Lower Body Becca 9:30 AM55 minutes Endurance + Lower Body Jennifer 5:30 PM55 minutes	Speedwork + Arms & Abs Matt 6:00 AM55 minutes Speedwork + Arms & Abs Matt 7:00 AM55 minutes Speedwork + Arms & Abs Matt 8:30 AM55 minutes Speedwork + Arms & Abs Matt 9:30 AM55 minutes Speedwork + Arms & Abs Emily 5:30 PM55 minutes Shred Only Emily 6:45 PM45 min	Full Body Day Matt 6:00 AM55 minutes Full Body Day Matt 7:00 AM55 minutes Full Body Day Matt 8:30 AM55 minutes Full Body Day Jennifer 5:30 PM55 minutes Run & Stretch Jennifer 6:45 PM50 min

Sun7.21

Mon7.22

Tue7.23

Wed7.24

Thu7.25

Fri7.26

Sat7.27

Full Body Day Matt 8:00 AM 55 minutes

Shred Only Matt 9:00 AM 45 min

Endurance + Lower Body Emily 7:00 AM 55 minutes

Endurance + Lower Body Emily 8:30 AM 55 minutes

Endurance + Lower Body Emily 9:30 AM 55 minutes

Endurance + Lower Body S Dylan 5:30 PM 55 minutes

Speedwork + Arms & Abs Matt 6:00 AM55 minutes

Speedwork + Arms & Abs Matt 7:00 AM55 minutes

Speedwork + Arms & Abs Matt 8:30 AM55 minutes

Speedwork + Arms & Abs Matt 9:30 AM55 minutes

Community Shred Dylan 12:00 PM45 min

Speedwork + Arms & Abs Emily 5:30 PM55 minutes

Shred Only Emily 6:45 PM45 min

Full Body Day Matt 6:00 AM55 minutes

Full Body Day Matt 7:00 AM55 minutes

Full Body Day Matt 8:30 AM55 minutes

Full Body Day Jennifer 5:30 PM55 minutes

Run & Stretch W Jennifer 6:45 PM50 min

Endurance + Lower Body Ashley 6:00 AM55 minutes

Endurance + Lower Body Ashley 7:00 AM55 minutes

Endurance + Lower Body Ashley 8:30 AM55 minutes

Shred Only Ashley 9:30 AM45 min

Endurance + Lower Body Matt 5:30 PM55 minutes

Shred Only Matt 6:45 PM45 min

Speedwork + Arms & Abs Ashley 7:00 AM55 minutes

Speedwork + Arms & Abs Ashley 8:30 AM55 minutes

Speedwork + Arms & Abs Ashley 9:30 AM55 minutes

Full Body Day Jennifer 8:00 AM55 minutes

Full Body Day Jennifer 9:15 AM55 minutes

Sun7.28

Mon7.29

Tue7.30

Wed7.31

Thu8.01

Fri8.02

Sat8.03

Full Body Day Matt 8:00 AM55 minutes

Shred Only Matt 9:00 AM45 min

Endurance + Lower Body Becca 7:00 AM55 minutes

Endurance + Lower Body Becca 8:30 AM55 minutes

Endurance + Lower Body Becca 9:30 AM55 minutes

Endurance + Lower Body Jennifer 5:30 PM55 minutes