Sun6.17 Mon6.18 Tue6.19 Wed6.20 Thu6.21 Fri6.22 Sat6.23
Full Body Day Matt 8:00 AM 55 minutes
Shred Only Matt 9:00 AM 45 min
 
Endurance + Lower Body Matt 6:00 AM 55 minutes
Endurance + Lower Body Matt 7:00 AM 55 minutes
Endurance + Lower Body Matt 8:30 AM 55 minutes
Endurance + Lower Body Matt 9:30 AM 55 minutes
Endurance + Lower Body Jennifer 5:30 PM 55 minutes
 
Speedwork + Arms & Abs Ashley 6:00 AM 55 minutes
Speedwork + Arms & Abs Ashley 7:00 AM 55 minutes
Speedwork + Arms & Abs Ashley 8:30 AM 55 minutes
Speedwork + Arms & Abs Ashley 9:30 AM 55 minutes
Speedwork + Arms & Abs Jesse 5:30 PM 55 minutes
Shred Only Jesse 6:45 PM 45 min
 
Full Body Day Matt 6:00 AM 55 minutes
Full Body Day Matt 7:00 AM 55 minutes
Full Body Day Julia 8:30 AM 55 minutes
Full Body Day Julia 9:30 AM 55 minutes
Full Body Day Jennifer 5:30 PM 55 minutes
Run & Stretch Jennifer 6:45 PM 50 min
 
Endurance + Lower Body Ashley 6:00 AM 55 minutes
Endurance + Lower Body Ashley 7:00 AM 55 minutes
Endurance + Lower Body Ashley 8:30 AM 55 minutes
Shred Only Ashley 9:30 AM 45 min
Endurance + Lower Body S Matt 6:45 PM 55 minutes
Endurance + Lower Body S Matt 8:00 PM 55 minutes
 
Speedwork + Arms & Abs Leah 6:00 AM 55 minutes
Speedwork + Arms & Abs Leah 7:00 AM 55 minutes
Speedwork + Arms & Abs Leah 8:30 AM 55 minutes
Speedwork + Arms & Abs Leah 9:30 AM 55 minutes
 
Full Body Day Jennifer 8:00 AM55 minutes
Full Body Day Jennifer 9:15 AM55 minutes
Run & Stretch Jennifer 10:30 AM50 min
 
Sun6.24 Mon6.25 Tue6.26 Wed6.27 Thu6.28 Fri6.29 Sat6.30
Full Body Day Matt 8:00 AM55 minutes
Shred Only Matt 9:00 AM45 min
 
Endurance + Lower Body Matt 6:00 AM55 minutes
Endurance + Lower Body Matt 7:00 AM55 minutes
Endurance + Lower Body Matt 8:30 AM55 minutes
Endurance + Lower Body Matt 9:30 AM55 minutes
Endurance + Lower Body Jennifer 5:30 PM55 minutes
 
Speedwork + Arms & Abs Ashley 6:00 AM55 minutes
Speedwork + Arms & Abs Ashley 7:00 AM55 minutes
Speedwork + Arms & Abs Ashley 8:30 AM55 minutes
Speedwork + Arms & Abs Ashley 9:30 AM55 minutes
Speedwork + Arms & Abs Jesse 5:30 PM55 minutes
Shred Only Jesse 6:45 PM45 min
 
Full Body Day Matt 6:00 AM55 minutes
Full Body Day Matt 7:00 AM55 minutes
Full Body Day Julia 8:30 AM55 minutes
Full Body Day Julia 9:30 AM55 minutes
Full Body Day Jennifer 5:30 PM55 minutes
Run & Stretch Jennifer 6:45 PM50 min
 
Endurance + Lower Body Ashley 6:00 AM55 minutes
Endurance + Lower Body Ashley 7:00 AM55 minutes
Endurance + Lower Body Ashley 8:30 AM55 minutes
Shred Only Ashley 9:30 AM45 min
Endurance + Lower Body Emily 6:45 PM55 minutes
Endurance + Lower Body Emily 8:00 PM55 minutes
 
Speedwork + Arms & Abs Leah 6:00 AM55 minutes
Speedwork + Arms & Abs Leah 7:00 AM55 minutes
Speedwork + Arms & Abs Leah 8:30 AM55 minutes
Speedwork + Arms & Abs Leah 9:30 AM55 minutes
 
Full Body Day Jennifer 8:00 AM55 minutes
Full Body Day Jennifer 9:15 AM55 minutes
Run & Stretch Jennifer 10:30 AM50 min