Sun2.17 Mon2.18 Tue2.19 Wed2.20 Thu2.21 Fri2.22 Sat2.23
Full Body Day Matt 8:00 AM 55 minutes
Shred Only Matt 9:00 AM 45 min
 
cancelled Leah 7:00 AM 55 minutes
Endurance + Lower Body Leah 8:30 AM 55 minutes
Endurance + Lower Body Leah 9:30 AM 55 minutes
Endurance + Lower Body Jennifer 5:30 PM 55 minutes
 
Speedwork + Arms & Abs Ashley 6:00 AM 55 minutes
Speedwork + Arms & Abs Ashley 7:00 AM 55 minutes
Speedwork + Arms & Abs Ashley 8:30 AM 55 minutes
Speedwork + Arms & Abs Ashley 9:30 AM 55 minutes
Speedwork + Arms & Abs Emily 5:30 PM 55 minutes
Shred Only Emily 6:45 PM 45 min
 
Full Body Day Matt 6:00 AM55 minutes
Full Body Day Matt 7:00 AM55 minutes
Full Body Day Matt 8:30 AM55 minutes
Full Body Day Jennifer 5:30 PM55 minutes
Run & Stretch Jennifer 6:45 PM50 min
 
Endurance + Lower Body Emily 6:00 AM55 minutes
Endurance + Lower Body Emily 7:00 AM55 minutes
Endurance + Lower Body Emily 8:30 AM55 minutes
Shred Only Emily 9:30 AM45 min
Endurance + Lower Body Emily 6:45 PM55 minutes
Endurance + Lower Body Emily 8:00 PM55 minutes
 
Speedwork + Arms & Abs Leah 7:00 AM55 minutes
Speedwork + Arms & Abs Leah 8:30 AM55 minutes
Speedwork + Arms & Abs Leah 9:30 AM55 minutes
 
Full Body Day Jennifer 8:00 AM55 minutes
Full Body Day Jennifer 9:15 AM55 minutes
 
Sun2.24 Mon2.25 Tue2.26 Wed2.27 Thu2.28 Fri3.01 Sat3.02
Full Body Day S Leah 8:00 AM55 minutes
Shred Only S Leah 9:00 AM45 min
 
Endurance + Lower Body Leah 7:00 AM55 minutes
Endurance + Lower Body Leah 8:30 AM55 minutes
Endurance + Lower Body Leah 9:30 AM55 minutes
Endurance + Lower Body Jennifer 5:30 PM55 minutes
 
Speedwork + Arms & Abs Ashley 6:00 AM55 minutes
Speedwork + Arms & Abs Ashley 7:00 AM55 minutes
Speedwork + Arms & Abs Ashley 8:30 AM55 minutes
Speedwork + Arms & Abs Ashley 9:30 AM55 minutes
Speedwork + Arms & Abs Emily 5:30 PM55 minutes
Shred Only Emily 6:45 PM45 min
 
Full Body Day Matt 6:00 AM55 minutes
Full Body Day Matt 7:00 AM55 minutes
Full Body Day Matt 8:30 AM55 minutes
Full Body Day Jennifer 5:30 PM55 minutes
Run & Stretch Jennifer 6:45 PM50 min
 
Endurance + Lower Body S Matt 6:00 AM55 minutes
Endurance + Lower Body S Matt 7:00 AM55 minutes
Endurance + Lower Body S Matt 8:30 AM55 minutes
Shred Only S Matt 9:30 AM45 min
Endurance + Lower Body Emily 6:45 PM55 minutes
Endurance + Lower Body Emily 8:00 PM55 minutes