Metamorphosis

Sun9.23	Mon9.24	Tue9.25	Wed9.26	Thu9.27	Fri9.28	Sat9.29
Full Body Day S Ashley 8:00 AM 55 minutes Shred Only S Ashley 9:00 AM 45 min	Endurance + Lower Body S Emily 7:00 AM55 minutes Endurance + Lower Body S Emily 8:30 AM55 minutes Endurance + Lower Body S Emily 9:30 AM55 minutes Endurance + Lower Body Jennifer 5:30 PM55 minutes	Speedwork + Arms & Abs Ashley 6:00 AM55 minutes Speedwork + Arms & Abs Ashley 7:00 AM55 minutes Speedwork + Arms & Abs Ashley 8:30 AM55 minutes Speedwork + Arms & Abs Ashley 9:30 AM55 minutes Speedwork + Arms & Abs Jesse 5:30 PM55 minutes Shred Only Jesse 6:45 PM45 min	Full Body Day Jennifer 6:00 AM55 minutes Full Body Day Jennifer 7:00 AM55 minutes Full Body Day Julia 8:30 AM55 minutes Full Body Day Julia 9:30 AM55 minutes Full Body Day Jennifer 5:30 PM55 minutes Run & Stretch Jennifer 6:45 PM50 min	Endurance + Lower Body Ashley 6:00 AM55 minutes Endurance + Lower Body Ashley 7:00 AM55 minutes Endurance + Lower Body Ashley 8:30 AM55 minutes Shred Only Ashley 9:30 AM45 min Endurance + Lower Body Julia 6:45 PM55 minutes Endurance + Lower Body Julia 8:00 PM55 minutes	Speedwork + Arms & Abs Ashley 6:00 AM55 minutes Speedwork + Arms & Abs Ashley 7:00 AM55 minutes Speedwork + Arms & Abs Ashley 8:30 AM55 minutes Speedwork + Arms & Abs Ashley 9:30 AM55 minutes	Full Body Day Jennifer 8:00 AM55 minutes Full Body Day Jennifer 9:15 AM55 minutes
Full Body Day Matt 8:00 AM55 minutes Shred Only Matt 9:00 AM45 min	Endurance + Lower Body Jennifer 7:00 AM55 minutes Endurance + Lower Body Jennifer 8:30 AM55 minutes Endurance + Lower Body Jennifer 9:30 AM55 minutes Endurance + Lower Body Jennifer 5:30 PM55 minutes	Speedwork + Arms & Abs Ashley 6:00 AM55 minutes Speedwork + Arms & Abs Ashley 7:00 AM55 minutes Speedwork + Arms & Abs Ashley 8:30 AM55 minutes Speedwork + Arms & Abs Ashley 9:30 AM55 minutes Speedwork + Arms & Abs Jesse 5:30 PM55 minutes Shred Only Jesse 6:45 PM45 min	Full Body Day Jennifer 6:00 AM55 minutes Full Body Day Jennifer 7:00 AM55 minutes Full Body Day Julia 8:30 AM55 minutes Full Body Day Julia 9:30 AM55 minutes Full Body Day Jennifer 5:30 PM55 minutes Run & Stretch Jennifer 6:45 PM50 min	Endurance + Lower Body Ashley 6:00 AM55 minutes Endurance + Lower Body Ashley 7:00 AM55 minutes Endurance + Lower Body Ashley 8:30 AM55 minutes Shred Only Ashley 9:30 AM45 min Endurance + Lower Body Emily 6:45 PM55 minutes Endurance + Lower Body Emily 8:00 PM55 minutes	Speedwork + Arms & Abs Leah 6:00 AM55 minutes Speedwork + Arms & Abs Leah 7:00 AM55 minutes Speedwork + Arms & Abs Leah 8:30 AM55 minutes Speedwork + Arms & Abs Leah 9:30 AM55 minutes	Full Body Day S Julia 8:00 AM55 minutes Full Body Day S Julia 9:15 AM55 minutes
Full Body Day Matt 8:00 AM55 minutes Shred Only Matt 9:00 AM45 min	Endurance + Lower Body Jennifer 7:00 AM55 minutes Endurance + Lower Body Jennifer 8:30 AM55 minutes Endurance + Lower Body Jennifer 9:30 AM55 minutes Endurance + Lower Body Jennifer 5:30 PM55 minutes	Speedwork + Arms & Abs Ashley 6:00 AM55 minutes Speedwork + Arms & Abs Ashley 7:00 AM55 minutes Speedwork + Arms & Abs Ashley 8:30 AM55 minutes Speedwork + Arms & Abs Ashley 9:30 AM55 minutes Speedwork + Arms & Abs S Ashley 5:30 PM55 minutes Shred Only S Ashley 6:45 PM45 min	Full Body Day Jennifer 6:00 AM55 minutes Full Body Day Jennifer 7:00 AM55 minutes Full Body Day Julia 8:30 AM55 minutes Full Body Day Julia 9:30 AM55 minutes Full Body Day Jennifer 5:30 PM55 minutes Run & Stretch Jennifer 6:45 PM50 min	Endurance + Lower Body Ashley 6:00 AM55 minutes Endurance + Lower Body Ashley 7:00 AM55 minutes Endurance + Lower Body Ashley 8:30 AM55 minutes Shred Only Ashley 9:30 AM45 min Endurance + Lower Body Emily 6:45 PM55 minutes Endurance + Lower Body Emily 8:00 PM55 minutes	Speedwork + Arms & Abs Leah 6:00 AM55 minutes Speedwork + Arms & Abs Leah 7:00 AM55 minutes Speedwork + Arms & Abs Leah 8:30 AM55 minutes Speedwork + Arms & Abs Leah 9:30 AM55 minutes	Full Body Day Jennifer 8:00 AM55 minutes Full Body Day Jennifer 9:15 AM55 minutes

Sun9.23

Mon9.24

Tue9.25

Wed9.26

Thu9.27

Fri9.28

Sat9.29

Full Body Day S Ashley 8:00 AM 55 minutes

Shred Only S Ashley 9:00 AM 45 min

Endurance + Lower Body S Emily 7:00 AM55 minutes

Endurance + Lower Body S Emily 8:30 AM55 minutes

Endurance + Lower Body S Emily 9:30 AM55 minutes

Endurance + Lower Body Jennifer 5:30 PM55 minutes

Speedwork + Arms & Abs Ashley 6:00 AM55 minutes

Speedwork + Arms & Abs Ashley 7:00 AM55 minutes

Speedwork + Arms & Abs Ashley 8:30 AM55 minutes

Speedwork + Arms & Abs Ashley 9:30 AM55 minutes

Speedwork + Arms & Abs Jesse 5:30 PM55 minutes

Shred Only Jesse 6:45 PM45 min

Full Body Day Jennifer 6:00 AM55 minutes

Full Body Day Jennifer 7:00 AM55 minutes

Full Body Day Julia 8:30 AM55 minutes

Full Body Day Julia 9:30 AM55 minutes

Full Body Day Jennifer 5:30 PM55 minutes

Run & Stretch Jennifer 6:45 PM50 min

Endurance + Lower Body Ashley 6:00 AM55 minutes

Endurance + Lower Body Ashley 7:00 AM55 minutes

Endurance + Lower Body Ashley 8:30 AM55 minutes

Shred Only Ashley 9:30 AM45 min

Endurance + Lower Body Julia 6:45 PM55 minutes

Endurance + Lower Body Julia 8:00 PM55 minutes

Speedwork + Arms & Abs Ashley 6:00 AM55 minutes

Speedwork + Arms & Abs Ashley 7:00 AM55 minutes

Speedwork + Arms & Abs Ashley 8:30 AM55 minutes

Speedwork + Arms & Abs Ashley 9:30 AM55 minutes

Full Body Day Jennifer 8:00 AM55 minutes

Full Body Day Jennifer 9:15 AM55 minutes

Sun9.30

Mon10.01

Tue10.02

Wed10.03

Thu10.04

Fri10.05

Sat10.06

Full Body Day Matt 8:00 AM55 minutes

Shred Only Matt 9:00 AM45 min

Endurance + Lower Body Jennifer 7:00 AM55 minutes

Endurance + Lower Body Jennifer 8:30 AM55 minutes

Endurance + Lower Body Jennifer 9:30 AM55 minutes

Endurance + Lower Body Jennifer 5:30 PM55 minutes

Speedwork + Arms & Abs Ashley 6:00 AM55 minutes

Speedwork + Arms & Abs Ashley 7:00 AM55 minutes

Speedwork + Arms & Abs Ashley 8:30 AM55 minutes

Speedwork + Arms & Abs Ashley 9:30 AM55 minutes

Speedwork + Arms & Abs Jesse 5:30 PM55 minutes

Shred Only Jesse 6:45 PM45 min

Full Body Day Jennifer 6:00 AM55 minutes

Full Body Day Jennifer 7:00 AM55 minutes

Full Body Day Julia 8:30 AM55 minutes

Full Body Day Julia 9:30 AM55 minutes

Full Body Day Jennifer 5:30 PM55 minutes

Run & Stretch Jennifer 6:45 PM50 min

Endurance + Lower Body Ashley 6:00 AM55 minutes

Endurance + Lower Body Ashley 7:00 AM55 minutes

Endurance + Lower Body Ashley 8:30 AM55 minutes

Shred Only Ashley 9:30 AM45 min

Endurance + Lower Body Emily 6:45 PM55 minutes

Endurance + Lower Body Emily 8:00 PM55 minutes

Speedwork + Arms & Abs Leah 6:00 AM55 minutes

Speedwork + Arms & Abs Leah 7:00 AM55 minutes

Speedwork + Arms & Abs Leah 8:30 AM55 minutes

Speedwork + Arms & Abs Leah 9:30 AM55 minutes

Full Body Day S Julia 8:00 AM55 minutes

Full Body Day S Julia 9:15 AM55 minutes

Sun10.07

Mon10.08

Tue10.09

Wed10.10

Thu10.11

Fri10.12

Sat10.13

Full Body Day Matt 8:00 AM55 minutes

Shred Only Matt 9:00 AM45 min

Endurance + Lower Body Jennifer 7:00 AM55 minutes

Endurance + Lower Body Jennifer 8:30 AM55 minutes

Endurance + Lower Body Jennifer 9:30 AM55 minutes

Endurance + Lower Body Jennifer 5:30 PM55 minutes

Speedwork + Arms & Abs Ashley 6:00 AM55 minutes

Speedwork + Arms & Abs Ashley 7:00 AM55 minutes

Speedwork + Arms & Abs Ashley 8:30 AM55 minutes

Speedwork + Arms & Abs Ashley 9:30 AM55 minutes

Speedwork + Arms & Abs S Ashley 5:30 PM55 minutes

Shred Only S Ashley 6:45 PM45 min

Full Body Day Jennifer 6:00 AM55 minutes

Full Body Day Jennifer 7:00 AM55 minutes

Full Body Day Julia 8:30 AM55 minutes

Full Body Day Julia 9:30 AM55 minutes

Full Body Day Jennifer 5:30 PM55 minutes

Run & Stretch Jennifer 6:45 PM50 min

Endurance + Lower Body Ashley 6:00 AM55 minutes

Endurance + Lower Body Ashley 7:00 AM55 minutes

Endurance + Lower Body Ashley 8:30 AM55 minutes

Shred Only Ashley 9:30 AM45 min

Endurance + Lower Body Emily 6:45 PM55 minutes

Endurance + Lower Body Emily 8:00 PM55 minutes

Speedwork + Arms & Abs Leah 6:00 AM55 minutes

Speedwork + Arms & Abs Leah 7:00 AM55 minutes

Speedwork + Arms & Abs Leah 8:30 AM55 minutes

Speedwork + Arms & Abs Leah 9:30 AM55 minutes

Full Body Day Jennifer 8:00 AM55 minutes

Full Body Day Jennifer 9:15 AM55 minutes

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