Metamorphosis

Sun4.21	Mon4.22	Tue4.23	Wed4.24	Thu4.25	Fri4.26	Sat4.27
Full Body Day Matt 8:00 AM 55 minutes Shred Only Matt 9:00 AM 45 min	Endurance + Lower Body Leah 7:00 AM 55 minutes Endurance + Lower Body Leah 8:30 AM 55 minutes Endurance + Lower Body Leah 9:30 AM 55 minutes Endurance + Lower Body Jennifer 5:30 PM 55 minutes	Speedwork + Arms & Abs Ashley 6:00 AM 55 minutes Speedwork + Arms & Abs Ashley 7:00 AM 55 minutes Speedwork + Arms & Abs Ashley 8:30 AM 55 minutes Speedwork + Arms & Abs Ashley 9:30 AM 55 minutes Speedwork + Arms & Abs Jennifer 5:30 PM 55 minutes Shred Only Jennifer 6:45 PM 45 min	Full Body Day Matt 6:00 AM 55 minutes Full Body Day Matt 7:00 AM 55 minutes Full Body Day Matt 8:30 AM 55 minutes Full Body Day Jennifer 5:30 PM 55 minutes Run & Stretch Jennifer 6:45 PM 50 min	Endurance + Lower Body Matt 6:00 AM 55 minutes Endurance + Lower Body Matt 7:00 AM 55 minutes Endurance + Lower Body Matt 8:30 AM 55 minutes Shred Only Matt 9:30 AM 45 min Endurance + Lower Body S Becca 6:45 PM 55 minutes Shred Only S Becca 8:00 PM 45 min	Speedwork + Arms & Abs Leah 7:00 AM55 minutes Speedwork + Arms & Abs Leah 8:30 AM55 minutes Speedwork + Arms & Abs Leah 9:30 AM55 minutes	Full Body Day Leah 8:00 AM55 minutes Full Body Day Leah 9:15 AM55 minutes
Sun4.28	Mon4.29	Tue4.30	Wed5.01	Thu5.02	Fri5.03	Sat5.04
Full Body Day Matt 8:00 AM55 minutes Shred Only W Matt 9:00 AM45 min	Endurance + Lower Body Leah 7:00 AM55 minutes Endurance + Lower Body Leah 8:30 AM55 minutes Endurance + Lower Body Leah 9:30 AM55 minutes Endurance + Lower Body Jennifer 5:30 PM55 minutes	Speedwork + Arms & Abs Ashley 6:00 AM55 minutes Speedwork + Arms & Abs Ashley 7:00 AM55 minutes Speedwork + Arms & Abs Ashley 8:30 AM55 minutes Speedwork + Arms & Abs Ashley 9:30 AM55 minutes Speedwork + Arms & Abs Jennifer 5:30 PM55 minutes Shred Only Jennifer 6:45 PM45 min	Full Body Day Matt 6:00 AM55 minutes Full Body Day Matt 7:00 AM55 minutes Full Body Day Matt 8:30 AM55 minutes Full Body Day Jennifer 5:30 PM55 minutes Run & Stretch Jennifer 6:45 PM50 min	Endurance + Lower Body Matt 6:00 AM55 minutes Endurance + Lower Body Matt 7:00 AM55 minutes Endurance + Lower Body Matt 8:30 AM55 minutes Shred Only Matt 9:30 AM45 min Endurance + Lower Body Emily 6:45 PM55 minutes Shred Only Emily 8:00 PM45 min	Speedwork + Arms & Abs Caitlin 7:00 AM55 minutes Speedwork + Arms & Abs Caitlin 8:30 AM55 minutes Speedwork + Arms & Abs Caitlin 9:30 AM55 minutes	Full Body Day Jennifer 8:00 AM55 minutes Full Body Day Jennifer 9:15 AM55 minutes
Sun5.05	Mon5.06	Tue5.07	Wed5.08	Thu5.09	Fri5.10	Sat5.11
Full Body Day Matt 8:00 AM55 minutes Shred Only Matt 9:00 AM45 min	Endurance + Lower Body Caitlin 7:00 AM55 minutes Endurance + Lower Body Caitlin 8:30 AM55 minutes Endurance + Lower Body Caitlin 9:30 AM55 minutes Endurance + Lower Body Jennifer 5:30 PM55 minutes	Speedwork + Arms & Abs Ashley 6:00 AM55 minutes Speedwork + Arms & Abs Ashley 7:00 AM55 minutes Speedwork + Arms & Abs Ashley 8:30 AM55 minutes Speedwork + Arms & Abs Ashley 9:30 AM55 minutes Speedwork + Arms & Abs Jennifer 5:30 PM55 minutes Shred Only Jennifer 6:45 PM45 min	Full Body Day Matt 6:00 AM55 minutes Full Body Day Matt 7:00 AM55 minutes Full Body Day Matt 8:30 AM55 minutes Full Body Day Jennifer 5:30 PM55 minutes Run & Stretch Jennifer 6:45 PM50 min	Endurance + Lower Body Matt 6:00 AM55 minutes Endurance + Lower Body Matt 7:00 AM55 minutes Endurance + Lower Body Matt 8:30 AM55 minutes Shred Only Matt 9:30 AM45 min Endurance + Lower Body Emily 6:45 PM55 minutes Shred Only Emily 8:00 PM45 min	Speedwork + Arms & Abs Caitlin 7:00 AM55 minutes Speedwork + Arms & Abs Caitlin 8:30 AM55 minutes Speedwork + Arms & Abs Caitlin 9:30 AM55 minutes	Full Body Day Jennifer 8:00 AM55 minutes Full Body Day Jennifer 9:15 AM55 minutes
Sun5.12	Mon5.13	Tue5.14	Wed5.15	Thu5.16	Fri5.17	Sat5.18
Full Body Day Matt 8:00 AM55 minutes Shred Only Matt 9:00 AM45 min	Endurance + Lower Body Caitlin 7:00 AM55 minutes Endurance + Lower Body Caitlin 8:30 AM55 minutes Endurance + Lower Body Caitlin 9:30 AM55 minutes Endurance + Lower Body Jennifer 5:30 PM55 minutes	Speedwork + Arms & Abs Ashley 6:00 AM55 minutes Speedwork + Arms & Abs Ashley 7:00 AM55 minutes Speedwork + Arms & Abs Ashley 8:30 AM55 minutes Speedwork + Arms & Abs Ashley 9:30 AM55 minutes Speedwork + Arms & Abs Jennifer 5:30 PM55 minutes Shred Only Jennifer 6:45 PM45 min	Full Body Day Matt 6:00 AM55 minutes Full Body Day Matt 7:00 AM55 minutes Full Body Day Matt 8:30 AM55 minutes Full Body Day Jennifer 5:30 PM55 minutes Run & Stretch Jennifer 6:45 PM50 min	Endurance + Lower Body Matt 6:00 AM55 minutes Endurance + Lower Body Matt 7:00 AM55 minutes Endurance + Lower Body Matt 8:30 AM55 minutes Shred Only Matt 9:30 AM45 min Endurance + Lower Body Emily 6:45 PM55 minutes Shred Only Emily 8:00 PM45 min	Speedwork + Arms & Abs Caitlin 7:00 AM55 minutes Speedwork + Arms & Abs Caitlin 8:30 AM55 minutes Speedwork + Arms & Abs Caitlin 9:30 AM55 minutes	Full Body Day Jennifer 8:00 AM55 minutes Full Body Day Jennifer 9:15 AM55 minutes

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