Sun4.21 Mon4.22 Tue4.23 Wed4.24 Thu4.25 Fri4.26 Sat4.27
Full Body Day Matt 8:00 AM 55 minutes
Shred Only Matt 9:00 AM 45 min
 
Endurance + Lower Body Leah 7:00 AM 55 minutes
Endurance + Lower Body Leah 8:30 AM 55 minutes
Endurance + Lower Body Leah 9:30 AM 55 minutes
Endurance + Lower Body Jennifer 5:30 PM 55 minutes
 
Speedwork + Arms & Abs Ashley 6:00 AM 55 minutes
Speedwork + Arms & Abs Ashley 7:00 AM 55 minutes
Speedwork + Arms & Abs Ashley 8:30 AM 55 minutes
Speedwork + Arms & Abs Ashley 9:30 AM 55 minutes
Speedwork + Arms & Abs Jennifer 5:30 PM 55 minutes
Shred Only Jennifer 6:45 PM 45 min
 
Full Body Day Matt 6:00 AM 55 minutes
Full Body Day Matt 7:00 AM 55 minutes
Full Body Day Matt 8:30 AM 55 minutes
Full Body Day Jennifer 5:30 PM 55 minutes
Run & Stretch Jennifer 6:45 PM 50 min
 
Endurance + Lower Body Matt 6:00 AM 55 minutes
Endurance + Lower Body Matt 7:00 AM 55 minutes
Endurance + Lower Body Matt 8:30 AM 55 minutes
Shred Only Matt 9:30 AM 45 min
Endurance + Lower Body S Becca 6:45 PM 55 minutes
Shred Only S Becca 8:00 PM 45 min
 
Speedwork + Arms & Abs Leah 7:00 AM55 minutes
Speedwork + Arms & Abs Leah 8:30 AM55 minutes
Speedwork + Arms & Abs Leah 9:30 AM55 minutes
 
Full Body Day Leah 8:00 AM55 minutes
Full Body Day Leah 9:15 AM55 minutes
 
Sun4.28 Mon4.29 Tue4.30 Wed5.01 Thu5.02 Fri5.03 Sat5.04
Full Body Day Matt 8:00 AM55 minutes
Shred Only W Matt 9:00 AM45 min
 
Endurance + Lower Body Leah 7:00 AM55 minutes
Endurance + Lower Body Leah 8:30 AM55 minutes
Endurance + Lower Body Leah 9:30 AM55 minutes
Endurance + Lower Body Jennifer 5:30 PM55 minutes
 
Speedwork + Arms & Abs Ashley 6:00 AM55 minutes
Speedwork + Arms & Abs Ashley 7:00 AM55 minutes
Speedwork + Arms & Abs Ashley 8:30 AM55 minutes
Speedwork + Arms & Abs Ashley 9:30 AM55 minutes
Speedwork + Arms & Abs Jennifer 5:30 PM55 minutes
Shred Only Jennifer 6:45 PM45 min
 
Full Body Day Matt 6:00 AM55 minutes
Full Body Day Matt 7:00 AM55 minutes
Full Body Day Matt 8:30 AM55 minutes
Full Body Day Jennifer 5:30 PM55 minutes
Run & Stretch Jennifer 6:45 PM50 min
 
Endurance + Lower Body Matt 6:00 AM55 minutes
Endurance + Lower Body Matt 7:00 AM55 minutes
Endurance + Lower Body Matt 8:30 AM55 minutes
Shred Only Matt 9:30 AM45 min
Endurance + Lower Body Emily 6:45 PM55 minutes
Shred Only Emily 8:00 PM45 min
 
Speedwork + Arms & Abs Caitlin 7:00 AM55 minutes
Speedwork + Arms & Abs Caitlin 8:30 AM55 minutes
Speedwork + Arms & Abs Caitlin 9:30 AM55 minutes
 
Full Body Day Jennifer 8:00 AM55 minutes
Full Body Day Jennifer 9:15 AM55 minutes
 
Sun5.05 Mon5.06 Tue5.07 Wed5.08 Thu5.09 Fri5.10 Sat5.11
Full Body Day Matt 8:00 AM55 minutes
Shred Only Matt 9:00 AM45 min
 
Endurance + Lower Body Caitlin 7:00 AM55 minutes
Endurance + Lower Body Caitlin 8:30 AM55 minutes
Endurance + Lower Body Caitlin 9:30 AM55 minutes
Endurance + Lower Body Jennifer 5:30 PM55 minutes
 
Speedwork + Arms & Abs Ashley 6:00 AM55 minutes
Speedwork + Arms & Abs Ashley 7:00 AM55 minutes
Speedwork + Arms & Abs Ashley 8:30 AM55 minutes
Speedwork + Arms & Abs Ashley 9:30 AM55 minutes
Speedwork + Arms & Abs Jennifer 5:30 PM55 minutes
Shred Only Jennifer 6:45 PM45 min
 
Full Body Day Matt 6:00 AM55 minutes
Full Body Day Matt 7:00 AM55 minutes
Full Body Day Matt 8:30 AM55 minutes
Full Body Day Jennifer 5:30 PM55 minutes
Run & Stretch Jennifer 6:45 PM50 min
 
Endurance + Lower Body Matt 6:00 AM55 minutes
Endurance + Lower Body Matt 7:00 AM55 minutes
Endurance + Lower Body Matt 8:30 AM55 minutes
Shred Only Matt 9:30 AM45 min
Endurance + Lower Body Emily 6:45 PM55 minutes
Shred Only Emily 8:00 PM45 min
 
Speedwork + Arms & Abs Caitlin 7:00 AM55 minutes
Speedwork + Arms & Abs Caitlin 8:30 AM55 minutes
Speedwork + Arms & Abs Caitlin 9:30 AM55 minutes
 
Full Body Day Jennifer 8:00 AM55 minutes
Full Body Day Jennifer 9:15 AM55 minutes
 
Sun5.12 Mon5.13 Tue5.14 Wed5.15 Thu5.16 Fri5.17 Sat5.18
Full Body Day Matt 8:00 AM55 minutes
Shred Only Matt 9:00 AM45 min
 
Endurance + Lower Body Caitlin 7:00 AM55 minutes
Endurance + Lower Body Caitlin 8:30 AM55 minutes
Endurance + Lower Body Caitlin 9:30 AM55 minutes
Endurance + Lower Body Jennifer 5:30 PM55 minutes
 
Speedwork + Arms & Abs Ashley 6:00 AM55 minutes
Speedwork + Arms & Abs Ashley 7:00 AM55 minutes
Speedwork + Arms & Abs Ashley 8:30 AM55 minutes
Speedwork + Arms & Abs Ashley 9:30 AM55 minutes
Speedwork + Arms & Abs Jennifer 5:30 PM55 minutes
Shred Only Jennifer 6:45 PM45 min
 
Full Body Day Matt 6:00 AM55 minutes
Full Body Day Matt 7:00 AM55 minutes
Full Body Day Matt 8:30 AM55 minutes
Full Body Day Jennifer 5:30 PM55 minutes
Run & Stretch Jennifer 6:45 PM50 min
 
Endurance + Lower Body Matt 6:00 AM55 minutes
Endurance + Lower Body Matt 7:00 AM55 minutes
Endurance + Lower Body Matt 8:30 AM55 minutes
Shred Only Matt 9:30 AM45 min
Endurance + Lower Body Emily 6:45 PM55 minutes
Shred Only Emily 8:00 PM45 min
 
Speedwork + Arms & Abs Caitlin 7:00 AM55 minutes
Speedwork + Arms & Abs Caitlin 8:30 AM55 minutes
Speedwork + Arms & Abs Caitlin 9:30 AM55 minutes
 
Full Body Day Jennifer 8:00 AM55 minutes
Full Body Day Jennifer 9:15 AM55 minutes