Sun1.19 Mon1.20 Tue1.21 Wed1.22 Thu1.23 Fri1.24 Sat1.25
Full Body Day Matt 8:00 AM 55 minutes
Shred Only Matt 9:00 AM 45 min
 
Endurance + Lower Body Nikki 7:00 AM55 minutes
Endurance + Lower Body Nikki 8:30 AM55 minutes
Endurance + Lower Body Nikki 9:30 AM55 minutes
Shred Only Nikki 12:00 PM45 min
Endurance + Lower Body Jennifer 5:30 PM55 minutes
 
Speedwork + Arms & Abs Matt 6:00 AM55 minutes
Speedwork + Arms & Abs Matt 7:00 AM55 minutes
Speedwork + Arms & Abs Matt 8:30 AM55 minutes
Shred Only Matt 9:30 AM45 min
Speedwork + Arms & Abs Emily 5:30 PM55 minutes
Shred Only Emily 6:45 PM45 min
 
Full Body Day Nikki 6:00 AM55 minutes
Full Body Day Nikki 7:00 AM55 minutes
Full Body Day Nikki 8:30 AM55 minutes
Shred Only Nikki 9:30 AM45 min
Full Body Day Jennifer 5:30 PM55 minutes
Run & Stretch Jennifer 6:45 PM50 min
 
Endurance + Lower Body Matt 6:00 AM55 minutes
Endurance + Lower Body Matt 7:00 AM55 minutes
Endurance + Lower Body Matt 8:30 AM55 minutes
Shred Only Matt 9:30 AM45 min
Endurance + Lower Body Emily 5:30 PM55 minutes
Shred Only Emily 6:45 PM45 min
 
Speedwork + Arms & Abs Nikki 7:00 AM55 minutes
Speedwork + Arms & Abs Nikki 8:30 AM55 minutes
Speedwork + Arms & Abs Nikki 9:30 AM55 minutes
Shred Only Nikki 12:00 PM45 min
 
Full Body Day Jennifer 8:00 AM55 minutes
Full Body Day Jennifer 9:15 AM55 minutes
 
Sun1.26 Mon1.27 Tue1.28 Wed1.29 Thu1.30 Fri1.31 Sat2.01
Full Body Day Matt 8:00 AM55 minutes
Shred Only Matt 9:00 AM45 min
 
Endurance + Lower Body Nikki 7:00 AM55 minutes
Endurance + Lower Body Nikki 8:30 AM55 minutes
Endurance + Lower Body Nikki 9:30 AM55 minutes
Shred Only Nikki 12:00 PM45 min
Endurance + Lower Body Jennifer 5:30 PM55 minutes
 
Speedwork + Arms & Abs Matt 6:00 AM55 minutes
Speedwork + Arms & Abs Matt 7:00 AM55 minutes
Speedwork + Arms & Abs Matt 8:30 AM55 minutes
Shred Only Matt 9:30 AM45 min
Speedwork + Arms & Abs Nikki 5:30 PM55 minutes
Shred Only Nikki 6:45 PM45 min
 
Full Body Day Nikki 6:00 AM55 minutes
Full Body Day Nikki 7:00 AM55 minutes
Full Body Day Nikki 8:30 AM55 minutes
Shred Only Nikki 9:30 AM45 min
Full Body Day Jennifer 5:30 PM55 minutes
Run & Stretch Jennifer 6:45 PM50 min
 
Endurance + Lower Body Matt 6:00 AM55 minutes
Endurance + Lower Body Matt 7:00 AM55 minutes
Endurance + Lower Body Matt 8:30 AM55 minutes
Shred Only Matt 9:30 AM45 min
Endurance + Lower Body Emily 5:30 PM55 minutes
Shred Only Emily 6:45 PM45 min
 
Speedwork + Arms & Abs Nikki 7:00 AM55 minutes
Speedwork + Arms & Abs Nikki 8:30 AM55 minutes
Speedwork + Arms & Abs Nikki 9:30 AM55 minutes
Shred Only Nikki 12:00 PM45 min