Sun9.23 Mon9.24 Tue9.25 Wed9.26 Thu9.27 Fri9.28 Sat9.29
Full Body Day S Ashley 8:00 AM 55 minutes
Shred Only S Ashley 9:00 AM 45 min
 
Endurance + Lower Body S Emily 7:00 AM55 minutes
Endurance + Lower Body S Emily 8:30 AM55 minutes
Endurance + Lower Body S Emily 9:30 AM55 minutes
Endurance + Lower Body Jennifer 5:30 PM55 minutes
 
Speedwork + Arms & Abs Ashley 6:00 AM55 minutes
Speedwork + Arms & Abs Ashley 7:00 AM55 minutes
Speedwork + Arms & Abs Ashley 8:30 AM55 minutes
Speedwork + Arms & Abs Ashley 9:30 AM55 minutes
Speedwork + Arms & Abs Jesse 5:30 PM55 minutes
Shred Only Jesse 6:45 PM45 min
 
Full Body Day Jennifer 6:00 AM55 minutes
Full Body Day Jennifer 7:00 AM55 minutes
Full Body Day Julia 8:30 AM55 minutes
Full Body Day Julia 9:30 AM55 minutes
Full Body Day Jennifer 5:30 PM55 minutes
Run & Stretch Jennifer 6:45 PM50 min
 
Endurance + Lower Body Ashley 6:00 AM55 minutes
Endurance + Lower Body Ashley 7:00 AM55 minutes
Endurance + Lower Body Ashley 8:30 AM55 minutes
Shred Only Ashley 9:30 AM45 min
Endurance + Lower Body Julia 6:45 PM55 minutes
Endurance + Lower Body Julia 8:00 PM55 minutes
 
Speedwork + Arms & Abs Ashley 6:00 AM55 minutes
Speedwork + Arms & Abs Ashley 7:00 AM55 minutes
Speedwork + Arms & Abs Ashley 8:30 AM55 minutes
Speedwork + Arms & Abs Ashley 9:30 AM55 minutes
 
Full Body Day Jennifer 8:00 AM55 minutes
Full Body Day Jennifer 9:15 AM55 minutes
 
Sun9.30 Mon10.01 Tue10.02 Wed10.03 Thu10.04 Fri10.05 Sat10.06
Full Body Day Matt 8:00 AM55 minutes
Shred Only Matt 9:00 AM45 min
 
Endurance + Lower Body Jennifer 7:00 AM55 minutes
Endurance + Lower Body Jennifer 8:30 AM55 minutes
Endurance + Lower Body Jennifer 9:30 AM55 minutes
Endurance + Lower Body Jennifer 5:30 PM55 minutes
 
Speedwork + Arms & Abs Ashley 6:00 AM55 minutes
Speedwork + Arms & Abs Ashley 7:00 AM55 minutes
Speedwork + Arms & Abs Ashley 8:30 AM55 minutes
Speedwork + Arms & Abs Ashley 9:30 AM55 minutes
Speedwork + Arms & Abs Jesse 5:30 PM55 minutes
Shred Only Jesse 6:45 PM45 min
 
Full Body Day Jennifer 6:00 AM55 minutes
Full Body Day Jennifer 7:00 AM55 minutes
Full Body Day Julia 8:30 AM55 minutes
Full Body Day Julia 9:30 AM55 minutes
Full Body Day Jennifer 5:30 PM55 minutes
Run & Stretch Jennifer 6:45 PM50 min
 
Endurance + Lower Body Ashley 6:00 AM55 minutes
Endurance + Lower Body Ashley 7:00 AM55 minutes
Endurance + Lower Body Ashley 8:30 AM55 minutes
Shred Only Ashley 9:30 AM45 min
Endurance + Lower Body Emily 6:45 PM55 minutes
Endurance + Lower Body Emily 8:00 PM55 minutes
 
Speedwork + Arms & Abs Leah 6:00 AM55 minutes
Speedwork + Arms & Abs Leah 7:00 AM55 minutes
Speedwork + Arms & Abs Leah 8:30 AM55 minutes
Speedwork + Arms & Abs Leah 9:30 AM55 minutes
 
Full Body Day S Julia 8:00 AM55 minutes
Full Body Day S Julia 9:15 AM55 minutes
 
Sun10.07 Mon10.08 Tue10.09 Wed10.10 Thu10.11 Fri10.12 Sat10.13
Full Body Day Matt 8:00 AM55 minutes
Shred Only Matt 9:00 AM45 min
 
Endurance + Lower Body Jennifer 7:00 AM55 minutes
Endurance + Lower Body Jennifer 8:30 AM55 minutes
Endurance + Lower Body Jennifer 9:30 AM55 minutes
Endurance + Lower Body Jennifer 5:30 PM55 minutes
 
Speedwork + Arms & Abs Ashley 6:00 AM55 minutes
Speedwork + Arms & Abs Ashley 7:00 AM55 minutes
Speedwork + Arms & Abs Ashley 8:30 AM55 minutes
Speedwork + Arms & Abs Ashley 9:30 AM55 minutes
Speedwork + Arms & Abs S Ashley 5:30 PM55 minutes
Shred Only S Ashley 6:45 PM45 min
 
Full Body Day Jennifer 6:00 AM55 minutes
Full Body Day Jennifer 7:00 AM55 minutes
Full Body Day Julia 8:30 AM55 minutes
Full Body Day Julia 9:30 AM55 minutes
Full Body Day Jennifer 5:30 PM55 minutes
Run & Stretch Jennifer 6:45 PM50 min
 
Endurance + Lower Body Ashley 6:00 AM55 minutes
Endurance + Lower Body Ashley 7:00 AM55 minutes
Endurance + Lower Body Ashley 8:30 AM55 minutes
Shred Only Ashley 9:30 AM45 min
Endurance + Lower Body Emily 6:45 PM55 minutes
Endurance + Lower Body Emily 8:00 PM55 minutes
 
Speedwork + Arms & Abs Leah 6:00 AM55 minutes
Speedwork + Arms & Abs Leah 7:00 AM55 minutes
Speedwork + Arms & Abs Leah 8:30 AM55 minutes
Speedwork + Arms & Abs Leah 9:30 AM55 minutes
 
Full Body Day Jennifer 8:00 AM55 minutes
Full Body Day Jennifer 9:15 AM55 minutes