Metamorphosis

Sun6.17	Mon6.18	Tue6.19	Wed6.20	Thu6.21	Fri6.22	Sat6.23
Full Body Day Matt 8:00 AM 55 minutes Shred Only Matt 9:00 AM 45 min	Endurance + Lower Body Matt 6:00 AM 55 minutes Endurance + Lower Body Matt 7:00 AM 55 minutes Endurance + Lower Body Matt 8:30 AM 55 minutes Endurance + Lower Body Matt 9:30 AM 55 minutes Endurance + Lower Body Jennifer 5:30 PM 55 minutes	Speedwork + Arms & Abs Ashley 6:00 AM 55 minutes Speedwork + Arms & Abs Ashley 7:00 AM 55 minutes Speedwork + Arms & Abs Ashley 8:30 AM 55 minutes Speedwork + Arms & Abs Ashley 9:30 AM 55 minutes Speedwork + Arms & Abs Jesse 5:30 PM 55 minutes Shred Only Jesse 6:45 PM 45 min	Full Body Day Matt 6:00 AM 55 minutes Full Body Day Matt 7:00 AM 55 minutes Full Body Day Julia 8:30 AM 55 minutes Full Body Day Julia 9:30 AM 55 minutes Full Body Day Jennifer 5:30 PM 55 minutes Run & Stretch Jennifer 6:45 PM 50 min	Endurance + Lower Body Ashley 6:00 AM 55 minutes Endurance + Lower Body Ashley 7:00 AM 55 minutes Endurance + Lower Body Ashley 8:30 AM 55 minutes Shred Only Ashley 9:30 AM 45 min Endurance + Lower Body S Matt 6:45 PM 55 minutes Endurance + Lower Body S Matt 8:00 PM 55 minutes	Speedwork + Arms & Abs Leah 6:00 AM 55 minutes Speedwork + Arms & Abs Leah 7:00 AM 55 minutes Speedwork + Arms & Abs Leah 8:30 AM 55 minutes Speedwork + Arms & Abs Leah 9:30 AM 55 minutes	Full Body Day Jennifer 8:00 AM55 minutes Full Body Day Jennifer 9:15 AM55 minutes Run & Stretch Jennifer 10:30 AM50 min
Full Body Day Matt 8:00 AM55 minutes Shred Only Matt 9:00 AM45 min	Endurance + Lower Body Matt 6:00 AM55 minutes Endurance + Lower Body Matt 7:00 AM55 minutes Endurance + Lower Body Matt 8:30 AM55 minutes Endurance + Lower Body Matt 9:30 AM55 minutes Endurance + Lower Body Jennifer 5:30 PM55 minutes	Speedwork + Arms & Abs Ashley 6:00 AM55 minutes Speedwork + Arms & Abs Ashley 7:00 AM55 minutes Speedwork + Arms & Abs Ashley 8:30 AM55 minutes Speedwork + Arms & Abs Ashley 9:30 AM55 minutes Speedwork + Arms & Abs Jesse 5:30 PM55 minutes Shred Only Jesse 6:45 PM45 min	Full Body Day Matt 6:00 AM55 minutes Full Body Day Matt 7:00 AM55 minutes Full Body Day Julia 8:30 AM55 minutes Full Body Day Julia 9:30 AM55 minutes Full Body Day Jennifer 5:30 PM55 minutes Run & Stretch Jennifer 6:45 PM50 min	Endurance + Lower Body Ashley 6:00 AM55 minutes Endurance + Lower Body Ashley 7:00 AM55 minutes Endurance + Lower Body Ashley 8:30 AM55 minutes Shred Only Ashley 9:30 AM45 min Endurance + Lower Body Emily 6:45 PM55 minutes Endurance + Lower Body Emily 8:00 PM55 minutes	Speedwork + Arms & Abs Leah 6:00 AM55 minutes Speedwork + Arms & Abs Leah 7:00 AM55 minutes Speedwork + Arms & Abs Leah 8:30 AM55 minutes Speedwork + Arms & Abs Leah 9:30 AM55 minutes	Full Body Day Jennifer 8:00 AM55 minutes Full Body Day Jennifer 9:15 AM55 minutes Run & Stretch Jennifer 10:30 AM50 min

Sun6.17

Mon6.18

Tue6.19

Wed6.20

Thu6.21

Fri6.22

Sat6.23

Full Body Day Matt 8:00 AM 55 minutes

Shred Only Matt 9:00 AM 45 min

Endurance + Lower Body Matt 6:00 AM 55 minutes

Endurance + Lower Body Matt 7:00 AM 55 minutes

Endurance + Lower Body Matt 8:30 AM 55 minutes

Endurance + Lower Body Matt 9:30 AM 55 minutes

Endurance + Lower Body Jennifer 5:30 PM 55 minutes

Speedwork + Arms & Abs Ashley 6:00 AM 55 minutes

Speedwork + Arms & Abs Ashley 7:00 AM 55 minutes

Speedwork + Arms & Abs Ashley 8:30 AM 55 minutes

Speedwork + Arms & Abs Ashley 9:30 AM 55 minutes

Speedwork + Arms & Abs Jesse 5:30 PM 55 minutes

Shred Only Jesse 6:45 PM 45 min

Full Body Day Matt 6:00 AM 55 minutes

Full Body Day Matt 7:00 AM 55 minutes

Full Body Day Julia 8:30 AM 55 minutes

Full Body Day Julia 9:30 AM 55 minutes

Full Body Day Jennifer 5:30 PM 55 minutes

Run & Stretch Jennifer 6:45 PM 50 min

Endurance + Lower Body Ashley 6:00 AM 55 minutes

Endurance + Lower Body Ashley 7:00 AM 55 minutes

Endurance + Lower Body Ashley 8:30 AM 55 minutes

Shred Only Ashley 9:30 AM 45 min

Endurance + Lower Body S Matt 6:45 PM 55 minutes

Endurance + Lower Body S Matt 8:00 PM 55 minutes

Speedwork + Arms & Abs Leah 6:00 AM 55 minutes

Speedwork + Arms & Abs Leah 7:00 AM 55 minutes

Speedwork + Arms & Abs Leah 8:30 AM 55 minutes

Speedwork + Arms & Abs Leah 9:30 AM 55 minutes

Full Body Day Jennifer 8:00 AM55 minutes

Full Body Day Jennifer 9:15 AM55 minutes

Run & Stretch Jennifer 10:30 AM50 min

Sun6.24

Mon6.25

Tue6.26

Wed6.27

Thu6.28

Fri6.29

Sat6.30

Full Body Day Matt 8:00 AM55 minutes

Shred Only Matt 9:00 AM45 min

Endurance + Lower Body Matt 6:00 AM55 minutes

Endurance + Lower Body Matt 7:00 AM55 minutes

Endurance + Lower Body Matt 8:30 AM55 minutes

Endurance + Lower Body Matt 9:30 AM55 minutes

Endurance + Lower Body Jennifer 5:30 PM55 minutes

Speedwork + Arms & Abs Ashley 6:00 AM55 minutes

Speedwork + Arms & Abs Ashley 7:00 AM55 minutes

Speedwork + Arms & Abs Ashley 8:30 AM55 minutes

Speedwork + Arms & Abs Ashley 9:30 AM55 minutes

Speedwork + Arms & Abs Jesse 5:30 PM55 minutes

Shred Only Jesse 6:45 PM45 min

Full Body Day Matt 6:00 AM55 minutes

Full Body Day Matt 7:00 AM55 minutes

Full Body Day Julia 8:30 AM55 minutes

Full Body Day Julia 9:30 AM55 minutes

Full Body Day Jennifer 5:30 PM55 minutes

Run & Stretch Jennifer 6:45 PM50 min

Endurance + Lower Body Ashley 6:00 AM55 minutes

Endurance + Lower Body Ashley 7:00 AM55 minutes

Endurance + Lower Body Ashley 8:30 AM55 minutes

Shred Only Ashley 9:30 AM45 min

Endurance + Lower Body Emily 6:45 PM55 minutes

Endurance + Lower Body Emily 8:00 PM55 minutes

Speedwork + Arms & Abs Leah 6:00 AM55 minutes

Speedwork + Arms & Abs Leah 7:00 AM55 minutes

Speedwork + Arms & Abs Leah 8:30 AM55 minutes

Speedwork + Arms & Abs Leah 9:30 AM55 minutes

Full Body Day Jennifer 8:00 AM55 minutes

Full Body Day Jennifer 9:15 AM55 minutes

Run & Stretch Jennifer 10:30 AM50 min

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