Metamorphosis

Sun10.22	Mon10.23	Tue10.24	Wed10.25	Thu10.26	Fri10.27	Sat10.28
Full Body Day S Jeff 8:00 AM 55 minutes Shred S Jeff 9:15 AM 45 min Full Body Day S Jeff 10:30 AM 55 minutes	Endurance + Lower Body Jeff 5:30 AM55 minutes Endurance + Lower Body Jeff 6:45 AM55 minutes Endurance + Lower Body Jeff 8:30 AM55 minutes Endurance + Lower Body Julia 9:30 AM55 minutes Endurance + Lower Body Julia 10:30 AM55 minutes Endurance + Lower Body Leah 5:30 PM55 minutes Endurance + Lower Body Leah 6:45 PM55 minutes	Speedwork + Arms & Abs Ashley 6:00 AM55 minutes Speedwork + Arms & Abs Ashley 7:00 AM55 minutes Speedwork + Arms & Abs Ashley 8:30 AM55 minutes Speedwork + Arms & Abs S Ashley 10:30 AM55 minutes Shred S Ashley 12:00 PM45 min Speedwork + Arms & Abs Jesse 5:30 PM55 minutes Speedwork + Arms & Abs Jesse 6:45 PM55 minutes Speedwork + Arms & Abs Jennifer 8:00 PM55 minutes	Hills + Core Jeff 5:30 AM55 minutes Hills + Core Jeff 6:45 AM55 minutes Hills + Core Jeff 8:30 AM55 minutes Shred Julia 9:30 AM45 min Hills + Core Julia 10:30 AM55 minutes Hills + Core Leah 5:30 PM55 minutes Hills + Core Leah 6:45 PM55 minutes	Endurance + Lower Body Ashley 6:00 AM55 minutes Endurance + Lower Body Ashley 7:00 AM55 minutes Endurance + Lower Body Ashley 8:30 AM55 minutes Endurance + Lower Body S Julia 10:30 AM55 minutes Shred S Julia 12:00 PM45 min Endurance + Lower Body S Leah 6:45 PM55 minutes Endurance + Lower Body S Leah 8:00 PM55 minutes	Speedwork + Arms & Abs S Ashley 5:30 AM55 minutes Speedwork + Arms & Abs S Ashley 6:45 AM55 minutes Speedwork + Arms & Abs S Ashley 8:30 AM55 minutes Speedwork + Arms & Abs S Ashley 9:30 AM55 minutes	Full Body Day S Julia 8:00 AM55 minutes Full Body Day S Julia 9:15 AM55 minutes Full Body Day S Julia 10:30 AM55 minutes
Sun10.29	Mon10.30	Tue10.31	Wed11.01	Thu11.02	Fri11.03	Sat11.04
Full Body Day Chelsea 8:00 AM55 minutes Shred Chelsea 9:15 AM45 min Full Body Day Chelsea 10:30 AM55 minutes	Endurance + Lower Body Jeff 5:30 AM55 minutes Endurance + Lower Body Jeff 6:45 AM55 minutes Endurance + Lower Body Jeff 8:30 AM55 minutes Endurance + Lower Body Julia 9:30 AM55 minutes Endurance + Lower Body Julia 10:30 AM55 minutes Endurance + Lower Body Leah 5:30 PM55 minutes Endurance + Lower Body Leah 6:45 PM55 minutes	Speedwork + Arms & Abs Ashley 6:00 AM55 minutes Speedwork + Arms & Abs Ashley 7:00 AM55 minutes Speedwork + Arms & Abs Ashley 8:30 AM55 minutes Speedwork + Arms & Abs S Ashley 10:30 AM55 minutes Shred S Ashley 12:00 PM45 min Speedwork + Arms & Abs Jesse 5:30 PM55 minutes Speedwork + Arms & Abs Jesse 6:45 PM55 minutes Speedwork + Arms & Abs Jennifer 8:00 PM55 minutes	Hills + Core Jeff 5:30 AM55 minutes Hills + Core Jeff 6:45 AM55 minutes Hills + Core Jeff 8:30 AM55 minutes Shred Julia 9:30 AM45 min Hills + Core Julia 10:30 AM55 minutes Hills + Core Jennifer 5:30 PM55 minutes Hills + Core Jennifer 6:45 PM55 minutes	Endurance + Lower Body Ashley 6:00 AM55 minutes Endurance + Lower Body Ashley 7:00 AM55 minutes Endurance + Lower Body Ashley 8:30 AM55 minutes Endurance + Lower Body S Julia 10:30 AM55 minutes Shred S Julia 12:00 PM45 min Endurance + Lower Body Jennifer 6:45 PM55 minutes Endurance + Lower Body Jennifer 8:00 PM55 minutes	Speedwork + Arms & Abs Leah 5:30 AM55 minutes Speedwork + Arms & Abs Leah 6:45 AM55 minutes Speedwork + Arms & Abs Leah 8:30 AM55 minutes Speedwork + Arms & Abs Leah 9:30 AM55 minutes	Full Body Day Jennifer 8:00 AM55 minutes Full Body Day Jennifer 9:15 AM55 minutes Full Body Day Jennifer 10:30 AM55 minutes
Sun11.05	Mon11.06	Tue11.07	Wed11.08	Thu11.09	Fri11.10	Sat11.11
Full Body Day Chelsea 8:00 AM55 minutes Shred Chelsea 9:15 AM45 min Full Body Day Chelsea 10:30 AM55 minutes	Endurance + Lower Body Jeff 5:30 AM55 minutes Endurance + Lower Body Jeff 6:45 AM55 minutes Endurance + Lower Body Jeff 8:30 AM55 minutes Endurance + Lower Body Julia 9:30 AM55 minutes Endurance + Lower Body Julia 10:30 AM55 minutes Endurance + Lower Body Jennifer 5:30 PM55 minutes Endurance + Lower Body Jennifer 6:45 PM55 minutes	Speedwork + Arms & Abs Ashley 6:00 AM55 minutes Speedwork + Arms & Abs Ashley 7:00 AM55 minutes Speedwork + Arms & Abs Ashley 8:30 AM55 minutes Speedwork + Arms & Abs S Ashley 10:30 AM55 minutes Shred S Ashley 12:00 PM45 min Speedwork + Arms & Abs Jesse 5:30 PM55 minutes Speedwork + Arms & Abs Jesse 6:45 PM55 minutes Speedwork + Arms & Abs Jennifer 8:00 PM55 minutes	Hills + Core Jeff 5:30 AM55 minutes Hills + Core Jeff 6:45 AM55 minutes Hills + Core Jeff 8:30 AM55 minutes Shred Julia 9:30 AM45 min Hills + Core Julia 10:30 AM55 minutes Hills + Core Jennifer 5:30 PM55 minutes Hills + Core Jennifer 6:45 PM55 minutes	Endurance + Lower Body Ashley 6:00 AM55 minutes Endurance + Lower Body Ashley 7:00 AM55 minutes Endurance + Lower Body Ashley 8:30 AM55 minutes Endurance + Lower Body S Julia 10:30 AM55 minutes Shred S Julia 12:00 PM45 min Endurance + Lower Body Jennifer 6:45 PM55 minutes Endurance + Lower Body Jennifer 8:00 PM55 minutes	Speedwork + Arms & Abs Leah 5:30 AM55 minutes Speedwork + Arms & Abs Leah 6:45 AM55 minutes Speedwork + Arms & Abs Leah 8:30 AM55 minutes Speedwork + Arms & Abs Leah 9:30 AM55 minutes	Full Body Day Jennifer 8:00 AM55 minutes Full Body Day Jennifer 9:15 AM55 minutes Full Body Day Jennifer 10:30 AM55 minutes
Sun11.12	Mon11.13	Tue11.14	Wed11.15	Thu11.16	Fri11.17	Sat11.18
Full Body Day Chelsea 8:00 AM55 minutes Shred Chelsea 9:15 AM45 min Full Body Day Chelsea 10:30 AM55 minutes	Endurance + Lower Body Jeff 5:30 AM55 minutes Endurance + Lower Body Jeff 6:45 AM55 minutes Endurance + Lower Body Jeff 8:30 AM55 minutes Endurance + Lower Body Julia 9:30 AM55 minutes Endurance + Lower Body Julia 10:30 AM55 minutes Endurance + Lower Body Jennifer 5:30 PM55 minutes Endurance + Lower Body Jennifer 6:45 PM55 minutes	Speedwork + Arms & Abs Ashley 6:00 AM55 minutes Speedwork + Arms & Abs Ashley 7:00 AM55 minutes Speedwork + Arms & Abs Ashley 8:30 AM55 minutes Speedwork + Arms & Abs Piper 10:30 AM55 minutes Shred Piper 12:00 PM45 min Speedwork + Arms & Abs Jesse 5:30 PM55 minutes Speedwork + Arms & Abs Jesse 6:45 PM55 minutes Speedwork + Arms & Abs Jennifer 8:00 PM55 minutes	Hills + Core Jeff 5:30 AM55 minutes Hills + Core Jeff 6:45 AM55 minutes Hills + Core Jeff 8:30 AM55 minutes Shred Julia 9:30 AM45 min Hills + Core Julia 10:30 AM55 minutes Hills + Core Jennifer 5:30 PM55 minutes Hills + Core Jennifer 6:45 PM55 minutes	Endurance + Lower Body Ashley 6:00 AM55 minutes Endurance + Lower Body Ashley 7:00 AM55 minutes Endurance + Lower Body Ashley 8:30 AM55 minutes Endurance + Lower Body Piper 10:30 AM55 minutes Shred Piper 12:00 PM45 min Endurance + Lower Body Jennifer 6:45 PM55 minutes Endurance + Lower Body Jennifer 8:00 PM55 minutes	Speedwork + Arms & Abs Leah 5:30 AM55 minutes Speedwork + Arms & Abs Leah 6:45 AM55 minutes Speedwork + Arms & Abs Leah 8:30 AM55 minutes Speedwork + Arms & Abs Leah 9:30 AM55 minutes	Full Body Day Jennifer 8:00 AM55 minutes Full Body Day Jennifer 9:15 AM55 minutes Full Body Day Jennifer 10:30 AM55 minutes

Eagle Rock Reserve