Sun10.22 Mon10.23 Tue10.24 Wed10.25 Thu10.26 Fri10.27 Sat10.28
Full Body Day S Jeff 8:00 AM 55 minutes
Shred S Jeff 9:15 AM 45 min
Full Body Day S Jeff 10:30 AM 55 minutes
 
Endurance + Lower Body Jeff 5:30 AM55 minutes
Endurance + Lower Body Jeff 6:45 AM55 minutes
Endurance + Lower Body Jeff 8:30 AM55 minutes
Endurance + Lower Body Julia 9:30 AM55 minutes
Endurance + Lower Body Julia 10:30 AM55 minutes
Endurance + Lower Body Leah 5:30 PM55 minutes
Endurance + Lower Body Leah 6:45 PM55 minutes
 
Speedwork + Arms & Abs Ashley 6:00 AM55 minutes
Speedwork + Arms & Abs Ashley 7:00 AM55 minutes
Speedwork + Arms & Abs Ashley 8:30 AM55 minutes
Speedwork + Arms & Abs S Ashley 10:30 AM55 minutes
Shred S Ashley 12:00 PM45 min
Speedwork + Arms & Abs Jesse 5:30 PM55 minutes
Speedwork + Arms & Abs Jesse 6:45 PM55 minutes
Speedwork + Arms & Abs Jennifer 8:00 PM55 minutes
 
Hills + Core Jeff 5:30 AM55 minutes
Hills + Core Jeff 6:45 AM55 minutes
Hills + Core Jeff 8:30 AM55 minutes
Shred Julia 9:30 AM45 min
Hills + Core Julia 10:30 AM55 minutes
Hills + Core Leah 5:30 PM55 minutes
Hills + Core Leah 6:45 PM55 minutes
 
Endurance + Lower Body Ashley 6:00 AM55 minutes
Endurance + Lower Body Ashley 7:00 AM55 minutes
Endurance + Lower Body Ashley 8:30 AM55 minutes
Endurance + Lower Body S Julia 10:30 AM55 minutes
Shred S Julia 12:00 PM45 min
Endurance + Lower Body S Leah 6:45 PM55 minutes
Endurance + Lower Body S Leah 8:00 PM55 minutes
 
Speedwork + Arms & Abs S Ashley 5:30 AM55 minutes
Speedwork + Arms & Abs S Ashley 6:45 AM55 minutes
Speedwork + Arms & Abs S Ashley 8:30 AM55 minutes
Speedwork + Arms & Abs S Ashley 9:30 AM55 minutes
 
Full Body Day S Julia 8:00 AM55 minutes
Full Body Day S Julia 9:15 AM55 minutes
Full Body Day S Julia 10:30 AM55 minutes
 
Sun10.29 Mon10.30 Tue10.31 Wed11.01 Thu11.02 Fri11.03 Sat11.04
Full Body Day Chelsea 8:00 AM55 minutes
Shred Chelsea 9:15 AM45 min
Full Body Day Chelsea 10:30 AM55 minutes
 
Endurance + Lower Body Jeff 5:30 AM55 minutes
Endurance + Lower Body Jeff 6:45 AM55 minutes
Endurance + Lower Body Jeff 8:30 AM55 minutes
Endurance + Lower Body Julia 9:30 AM55 minutes
Endurance + Lower Body Julia 10:30 AM55 minutes
Endurance + Lower Body Leah 5:30 PM55 minutes
Endurance + Lower Body Leah 6:45 PM55 minutes
 
Speedwork + Arms & Abs Ashley 6:00 AM55 minutes
Speedwork + Arms & Abs Ashley 7:00 AM55 minutes
Speedwork + Arms & Abs Ashley 8:30 AM55 minutes
Speedwork + Arms & Abs S Ashley 10:30 AM55 minutes
Shred S Ashley 12:00 PM45 min
Speedwork + Arms & Abs Jesse 5:30 PM55 minutes
Speedwork + Arms & Abs Jesse 6:45 PM55 minutes
Speedwork + Arms & Abs Jennifer 8:00 PM55 minutes
 
Hills + Core Jeff 5:30 AM55 minutes
Hills + Core Jeff 6:45 AM55 minutes
Hills + Core Jeff 8:30 AM55 minutes
Shred Julia 9:30 AM45 min
Hills + Core Julia 10:30 AM55 minutes
Hills + Core Jennifer 5:30 PM55 minutes
Hills + Core Jennifer 6:45 PM55 minutes
 
Endurance + Lower Body Ashley 6:00 AM55 minutes
Endurance + Lower Body Ashley 7:00 AM55 minutes
Endurance + Lower Body Ashley 8:30 AM55 minutes
Endurance + Lower Body S Julia 10:30 AM55 minutes
Shred S Julia 12:00 PM45 min
Endurance + Lower Body Jennifer 6:45 PM55 minutes
Endurance + Lower Body Jennifer 8:00 PM55 minutes
 
Speedwork + Arms & Abs Leah 5:30 AM55 minutes
Speedwork + Arms & Abs Leah 6:45 AM55 minutes
Speedwork + Arms & Abs Leah 8:30 AM55 minutes
Speedwork + Arms & Abs Leah 9:30 AM55 minutes
 
Full Body Day Jennifer 8:00 AM55 minutes
Full Body Day Jennifer 9:15 AM55 minutes
Full Body Day Jennifer 10:30 AM55 minutes
 
Sun11.05 Mon11.06 Tue11.07 Wed11.08 Thu11.09 Fri11.10 Sat11.11
Full Body Day Chelsea 8:00 AM55 minutes
Shred Chelsea 9:15 AM45 min
Full Body Day Chelsea 10:30 AM55 minutes
 
Endurance + Lower Body Jeff 5:30 AM55 minutes
Endurance + Lower Body Jeff 6:45 AM55 minutes
Endurance + Lower Body Jeff 8:30 AM55 minutes
Endurance + Lower Body Julia 9:30 AM55 minutes
Endurance + Lower Body Julia 10:30 AM55 minutes
Endurance + Lower Body Jennifer 5:30 PM55 minutes
Endurance + Lower Body Jennifer 6:45 PM55 minutes
 
Speedwork + Arms & Abs Ashley 6:00 AM55 minutes
Speedwork + Arms & Abs Ashley 7:00 AM55 minutes
Speedwork + Arms & Abs Ashley 8:30 AM55 minutes
Speedwork + Arms & Abs S Ashley 10:30 AM55 minutes
Shred S Ashley 12:00 PM45 min
Speedwork + Arms & Abs Jesse 5:30 PM55 minutes
Speedwork + Arms & Abs Jesse 6:45 PM55 minutes
Speedwork + Arms & Abs Jennifer 8:00 PM55 minutes
 
Hills + Core Jeff 5:30 AM55 minutes
Hills + Core Jeff 6:45 AM55 minutes
Hills + Core Jeff 8:30 AM55 minutes
Shred Julia 9:30 AM45 min
Hills + Core Julia 10:30 AM55 minutes
Hills + Core Jennifer 5:30 PM55 minutes
Hills + Core Jennifer 6:45 PM55 minutes
 
Endurance + Lower Body Ashley 6:00 AM55 minutes
Endurance + Lower Body Ashley 7:00 AM55 minutes
Endurance + Lower Body Ashley 8:30 AM55 minutes
Endurance + Lower Body S Julia 10:30 AM55 minutes
Shred S Julia 12:00 PM45 min
Endurance + Lower Body Jennifer 6:45 PM55 minutes
Endurance + Lower Body Jennifer 8:00 PM55 minutes
 
Speedwork + Arms & Abs Leah 5:30 AM55 minutes
Speedwork + Arms & Abs Leah 6:45 AM55 minutes
Speedwork + Arms & Abs Leah 8:30 AM55 minutes
Speedwork + Arms & Abs Leah 9:30 AM55 minutes
 
Full Body Day Jennifer 8:00 AM55 minutes
Full Body Day Jennifer 9:15 AM55 minutes
Full Body Day Jennifer 10:30 AM55 minutes
 
Sun11.12 Mon11.13 Tue11.14 Wed11.15 Thu11.16 Fri11.17 Sat11.18
Full Body Day Chelsea 8:00 AM55 minutes
Shred Chelsea 9:15 AM45 min
Full Body Day Chelsea 10:30 AM55 minutes
 
Endurance + Lower Body Jeff 5:30 AM55 minutes
Endurance + Lower Body Jeff 6:45 AM55 minutes
Endurance + Lower Body Jeff 8:30 AM55 minutes
Endurance + Lower Body Julia 9:30 AM55 minutes
Endurance + Lower Body Julia 10:30 AM55 minutes
Endurance + Lower Body Jennifer 5:30 PM55 minutes
Endurance + Lower Body Jennifer 6:45 PM55 minutes
 
Speedwork + Arms & Abs Ashley 6:00 AM55 minutes
Speedwork + Arms & Abs Ashley 7:00 AM55 minutes
Speedwork + Arms & Abs Ashley 8:30 AM55 minutes
Speedwork + Arms & Abs Piper 10:30 AM55 minutes
Shred Piper 12:00 PM45 min
Speedwork + Arms & Abs Jesse 5:30 PM55 minutes
Speedwork + Arms & Abs Jesse 6:45 PM55 minutes
Speedwork + Arms & Abs Jennifer 8:00 PM55 minutes
 
Hills + Core Jeff 5:30 AM55 minutes
Hills + Core Jeff 6:45 AM55 minutes
Hills + Core Jeff 8:30 AM55 minutes
Shred Julia 9:30 AM45 min
Hills + Core Julia 10:30 AM55 minutes
Hills + Core Jennifer 5:30 PM55 minutes
Hills + Core Jennifer 6:45 PM55 minutes
 
Endurance + Lower Body Ashley 6:00 AM55 minutes
Endurance + Lower Body Ashley 7:00 AM55 minutes
Endurance + Lower Body Ashley 8:30 AM55 minutes
Endurance + Lower Body Piper 10:30 AM55 minutes
Shred Piper 12:00 PM45 min
Endurance + Lower Body Jennifer 6:45 PM55 minutes
Endurance + Lower Body Jennifer 8:00 PM55 minutes
 
Speedwork + Arms & Abs Leah 5:30 AM55 minutes
Speedwork + Arms & Abs Leah 6:45 AM55 minutes
Speedwork + Arms & Abs Leah 8:30 AM55 minutes
Speedwork + Arms & Abs Leah 9:30 AM55 minutes
 
Full Body Day Jennifer 8:00 AM55 minutes
Full Body Day Jennifer 9:15 AM55 minutes
Full Body Day Jennifer 10:30 AM55 minutes