Metamorphosis

Sun9.17	Mon9.18	Tue9.19	Wed9.20	Thu9.21	Fri9.22	Sat9.23
	Shred 5:30 PM 45 min The Essentials 6:30 PM 45 min Shred 7:30 PM 45 min	Shred 8:30 AM 45 min Shred 9:30 AM 45 min			Shred 5:30 PM 45 min Shred 6:30 PM 45 min	Shred 8:30 AM 45 min Shred 9:30 AM 45 min
Sun9.24	Mon9.25	Tue9.26	Wed9.27	Thu9.28	Fri9.29	Sat9.30
	The Essentials 6:30 PM45 min Shred 7:30 PM45 min	Shred 8:30 AM45 min Shred 9:30 AM45 min			Shred 5:30 PM45 min Shred 6:30 PM45 min	Shred 8:30 AM45 min Shred 9:30 AM45 min
Sun10.01	Mon10.02	Tue10.03	Wed10.04	Thu10.05	Fri10.06	Sat10.07
	Shred 5:30 PM45 min The Essentials 6:30 PM45 min Shred 7:30 PM45 min	Shred 6:00 AM45 min Shred 7:00 AM45 min Shred 8:30 AM45 min Shred 9:30 AM45 min			Shred 5:30 PM45 min Shred 6:30 PM45 min	Shred 8:30 AM45 min Shred 9:30 AM45 min
Sun10.08	Mon10.09	Tue10.10	Wed10.11	Thu10.12	Fri10.13	Sat10.14
	Shred 5:30 PM45 min The Essentials 6:30 PM45 min Shred 7:30 PM45 min	Shred 8:30 AM45 min Shred 9:30 AM45 min			Shred 5:30 PM45 min Shred 6:30 PM45 min	Shred 8:30 AM45 min Shred 9:30 AM45 min
Sun10.15	Mon10.16	Tue10.17	Wed10.18	Thu10.19	Fri10.20	Sat10.21
	Shred 5:30 PM45 min The Essentials 6:30 PM45 min Shred 7:30 PM45 min

Brooklyn, NY In-Studio