Metamorphosis

Sun4.28	Mon4.29	Tue4.30	Wed5.01	Thu5.02	Fri5.03	Sat5.04
	Shred 7:00 AM 45 min Shred 8:00 AM 45 min Shred 9:00 AM 45 min Shred 10:30 AM 45 min Shred 12:00 PM 45 min		Shred 7:00 AM 45 min Shred 8:00 AM 45 min Shred 9:00 AM 45 min	The Essentials 6:30 PM 45 min Shred 7:30 PM 45 min	Shred 5:30 PM45 min Shred 6:30 PM45 min
Sun5.05	Mon5.06	Tue5.07	Wed5.08	Thu5.09	Fri5.10	Sat5.11
Shred 9:30 AM45 min Shred 10:30 AM45 min Shred 11:30 AM45 min	Shred 10:30 AM45 min Shred 12:00 PM45 min Shred 5:30 PM45 min The Essentials 6:30 PM45 min	Shred 6:30 PM45 min Shred 7:30 PM45 min		The Essentials 6:30 PM45 min Shred 7:30 PM45 min	Shred 5:30 PM45 min Shred 6:30 PM45 min
Sun5.12	Mon5.13	Tue5.14	Wed5.15	Thu5.16	Fri5.17	Sat5.18
	Shred 10:30 AM45 min Shred 12:00 PM45 min			The Essentials 6:30 PM45 min Shred 7:30 PM45 min	Shred 5:30 PM45 min Shred 6:30 PM45 min

Brooklyn, NY In-Studio